A Video a Week

Can Change a Life.

Participants watch as little as one video per week at their leisure. Between sessions, they apply one principle learned in the video that empowers them to remove barriers, create possibilities, and stay focused.

Instruction – Each lesson is a coaching session led by a certified trainer who demonstrates how to apply each simple but powerful concept so participants actually adopt healthy behaviors.

Support – Each program contains a wide spectrum of support options to ensure participant concerns are addressed efficiently and professionally.

MP3 Downloads – A series of 13 short motivational support talks are available for participants to listen to via cell phone, iPod, or CD.

Coaching – A sophisticated software program tracks each participant's experience and provides online coaching to deal with challenging situations.

Online Support Group – Once a week participants can call, email, or fax in questions, problems, and challenges for feedback from an instructor or guest presenter. Or, they can simply listen in on the live session.

Emails – Participants receive up to 50 motivational or educational emails each year.

Program Manual – At the end of each lesson, reading material, that mirrors the delivered message is available to print and refer to as desired.

Program Exercises – Each session contains actualization exercises (incorporated within the reading materials) designed to bring that lesson to life.

Living Lean:
Nutrition & Lifestyle Management
62% of participants reduced their BMI an average of 8%.
Living Free:
Smoking Cessation
38% of participants smoke-free at 1 year SDSU/UCSD randomized trials.
Living Smart:
Managing Alcohol Consumption
52% of participants reduced levels of alcohol consumption.
Living Easy:
Stress & Resiliency
47% of program completers reported lower levels of stress.
Living Fit:
A 90-Day Walking Challenge
77% reported increased physical activity levels on the next HRA.