Online Wellness Coaching

Our online wellness coaching programs are evidence-based cognitive behavioral trainings that help your participants change the way they think about themselves, their lives and their lifestyles - for good. The programs teach simple personal empowerment principles that are practical and enlightening. Real, lasting, change requires a change in how your participants think and feel about their behaviors. Permanent change occurs when the context that a person operates from is transformed. Over a million participants' lives around the world have been successfully improved by simply applying the programs' principles to their daily activities. Empower your participants to change!

Lose Weight

Most choices about eating are based on the way a person feels about food. LivingLean™ will change your participants' mind set and feelings about weight loss. They will start seeing and feeling differently about food, their health, and the possibilities that are available to them  through living lean, healthy, and free.

Quit Smoking

Participants will discover new techniques that change the way they think about the smoking cessation process. These techniques are very different from any other program. LivingFree™ treats the root physical and emotional causes of smoking and eliminates the psychological barriers that have kept your participants from succeeding in the past.

Calm Stress

In small quantities, stress is good. However, too much stress or a negative stress response can actually harm the mind and body. LivingEasy™ helps participants implement calming techniques and build fulfilling relationships.

Stop Drinking
Participants will learn how to become an ex-drinker without feeling deprived. LivingSmart™ teaches participants how to take control, eliminate the psychological road blocks, and change their emotional relationship with alcohol.

Get Active
Most of what we do on a daily basis is a function of habit. We need to create healthy habits that create a sense of well-being. The LivingFit™ 90-Day Walking Program makes exercise an activity that your participants anticipate and enjoy daily so it becomes a regular part of their life.

Find out how they work!