Moving Form Qi Gong (Pangu Shengong Level 1)
2020-10-29 16:00 - 17:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-12-02 17:00 - 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-12-14 16:00 - 17:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2021-01-21 16:00 - 17:30 (America/New_York) | Online : See description for link, Online - Zoom
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-02-04 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Changing the Dynamic In Challenging Relationships
2021-03-31 18:00 - 19:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
You don’t need a tougher shell.
[$30 or Free for current or previous Program participants.]
ONLINE WORKSHOP
(You don’t need a tougher shell.)
In this powerful 90 min, we will explore a new perspective for relationships so that we may suffer less and even bring peace to relationships that tend to drain us. How awesome would it be to have tools and a new paradigm to cognitively process the density of certain interactions and relationships? Even if those relationships aren’t even current anymore, your emotional state can be shifted and balanced.
Many clients have found this teaching to be very healing and resetting. I hope you will come!
Exercises, Teaching, and Healing will be a part of this paradigm-shifting and empowering workshop. If there is time, live participants will have a chance for Q&A and for extra support in class.
A replay of the class will be available for all afterward. So even if you can’t attend in person, register for the information, exercises, and the healing meditation that are included.
Once you register at the link below, you will receive the joining information via email. I will also be able to send a link for the replay within 24 hours. Zoom is very easy to use. You do not have to be on camera.
https://empowerwellness.as.me/changingdynamic
If you are interested in joining my 12-week Program for the FOUNDATION for FREEDOM, this class will be included as a bonus. Please reach out to me to find out if you are a good fit for that program.

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-05-25 15:00 - 16:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-SIGN UP IN ADVANCE HERE-
Description:
~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-06-16 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-Required: SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any of our very many group practices for free.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2023-03-29 12:00 - 13:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND
(All times are Eastern Time)

-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. —

-Required: SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any of our very many group practices for free.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120 – retakes are free

practice of Pangu Shengong

Winter Meditation Series Begins
2024-01-17 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Winter 2024 Meditation Series:
Living Without Regret
Live Online Workshop+Guided Healing Meditation for Winter 2024:
4 sessions, Wednesdays, January 17, 24, 31, and February 7, 6:30 pm-7:30 pm Eastern
$64
-recorded and available up to 30 days after the series ends-
Winter 2024:
-online via Zoom (recorded in case you have to miss it)
all participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges.
– Register here –
What would it be like to resist nothing? Imagine not regretting a single thing that has happened or is happening… And instead, simply allowing and flowing with what you encounter?
We all experience emotions that lead to a state of ICK — that is, contraction or tightness in the body, mind-racing, and negative self-judgment. While that is human experience, it is useful not to STAY there – in the ICK.
So we allow and accept that we are experiencing that contracting emotion and then, in THAT authenticity, we move through that emotion we are experiencing (anger, fear, sadness, envy, or insecurity). Have an intention of moving forward. This practice of allowing the emotion and then moving through it is what we will focus on in this series. A lovely opportunity to practice authentic responsibility for our emotional state. ~FREEDOM.
-There’s not a thing wrong with where we’ve been nor where we are going. Bring in the new, flowing life experience!
~~~
“Guilt, shame, self-deprecating words, resentment, … Do you need me to tell you that I love you, no matter what? That you are awesome, no matter what? You deserve to be happy, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers, your ancestors, your relatives, and your friends. Oh, AND actually, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away. Choose. I love you.”
~~~
With guided healing protocol based on Medical Qi Gong practices, these sessions will facilitate a release of anxiety, constriction, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency, health, and JOY IN LIVING.
Note:
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
– Register here for the series –
What are these sessions (in general?)?
Experience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them). If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice might bring more peace, ease, and healing into your life.
Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation.
I adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all.

Non-Moving Form Qi Gong (Pangu Shengong L2)
2024-07-20 12:00 - 13:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Attend: Livestream via Zoom Online
(All times are Eastern USA Time – ET)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, and the Spirit, increase mental capacity, and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, and energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier, happier, and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong and is an advanced student of Qi Gong Master Ou, Wen Wei.
More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE HERE–
$120 – retakes are free

Guided Healing Activation 3-Day Series Begins
2025-11-03 12:00 - 13:00 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Fall Meditation and Activation Mini- Series:
From Stagnation to Elation
Live Online Guided Healing Meditation and Activation for Fall 2025:
3 consecutive day sessions, November 3, 4, 5
12:00pm Eastern USA [9:00am Pacific | 6:00pm Central European]
$49 until November 1. After that, $60.
-recorded and available up to 30 days after the series ends-
-online via Zoom (recorded in case you have to miss it)
Send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen in each weekly session. Support will be woven into this series for timely participant challenges.
– Register here –

Why This Topic?
Stagnation, or the feeling of being stuck:
indecision, lack of motivation, repeating loops that aren’t serving you, frustration with current life situation, resistance to what is, uninspired existence, ruminating, spinning, disgruntled, etc.
It’s this state where, while not in a complete or acute crisis of health or crisis in emotional state, it is most eroding to remain – to give your empowerment over to. This state begins to feel like an immovable way of BEING, and that simply isn’t truth.
From my own experience of recognizing in myself STAGNATION or “stuck”, I know that part of moving is the CHOICE and taking responsibility for owning that the state EXISTS… This is where I start too with clients who describe this state.
The choice is: To remember my life is meant ENJOYED. (Yours is too; even if there are circumstances that you don’t like now, or for some time now.)
From there, it can be a very well-lit path to move this stuck to return you to FLOW, EASE, and yes, ELATION
Join me for this short series to connect to more Elation: joy, sense of buoyant energy, and resilience, — unlocking doorways to fun and pleasant living!
Let’s get this ball rolling again…
– Register here –
What are these sessions (in general?)?
Experience a 55-minute guided meditation with an activated protocol intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them). If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice might bring more peace, ease, and healing into your life.
Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation.
I adore being able to offer these sessions and I intend to make the opportunity for guided meditation and healing affordable to all. If you’d like to work in a more intense or private way, please reach out to me via my contact page or another method.
– Register here –

You may check out my YouTube page for recorded other Healing Medical Qi Gong Meditations. I also lead live meditations and guidance frequently in my private Facebook group: Loving Living Freedom.
-more client reviews of guided meditations and private sessions-

Moving Form Qi Gong (Pangu Shengong L1)
2026-01-11 16:30 - 18:00 (America/Halifax) | Multiple Venues – See details
– All times are Eastern USA Time /UTC – 5 –
Location:
Livestream via Zoom or
Simultaneously, in-person in East Raleigh also available (confirm 6 hours before class – location given after registration.

-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. —

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, and energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier, happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any group practices for free online or in-person when offered.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120 – retakes are free

practice of Pangu Shengong

Qi Gong for Women: A 5-Week Series BEGINS
2026-01-21 18:30 - 19:45 (America/New_York) | Multiple Venues – See details
No experience needed
Join me for a gentle, nourishing movement series designed to support women’s bodies through all seasons of life. In this five-week Qi Gong series, you’ll be guided through light, flowing movements drawn from several forms of Qi Gong and foundational Tai Chi Chuan principles—focused on energy cultivation, balance, and ease.
There are many different kinds of moving and meditative Qi Gong. Not all practices commonly taught today work with internal energy in the same way or with the same depth. In this series, we will be practicing heart-centered forms that I have found to be particularly effective at moving, balancing, and harmonizing energy—while remaining gentle, accessible, and supportive of the nervous system. Many of the practices I am sharing come from my recently completed certification as a Tao Tantric Arts Facilitator. I am thrilled to integrate these practices into work with my community.
This work is especially beneficial for:

Women’s bodies and changing hormonal cycles

Healthy aging and vitality

Emotional balance and nervous system regulation

Overall well-being and embodied presence

We’ll focus on simple, easy-to-learn movements that you can realistically integrate into your daily life. Each class will also include a few minutes of a self-healing meditation protocol to support inner balance and your body’s natural capacity for restoration.
Practicing together matters – at the same time and/or place. When we move and cultivate energy in a shared field, the experience is often amplified—more grounded, more present, and more nourishing than practicing alone. I am very much looking forward to sharing this space with you.

A Note on Pangu Shengong
One of the Qi Gong forms that has been most impactful in my own personal practice is Pangu Shengong. While learning this form is not required to participate in the series, it can greatly support and deepen the experience of energy cultivation and integration. I always encourage all my students and clients to do the Pangu Shengong Moving Form (and other forms too if learned) daily with any other daily practices.
So, if you have not already learned the Pangu Moving Form and are interested in doing so, please let me know. I’m happy to share a way for you to learn this form as a separate, optional offering that can be integrated alongside this series.

Logistics
Format: Offered in-person and online• All sessions are recorded and available for one week after delivery• Even if you plan to attend in person, you may join online on any week that works better for you
Dates:January 21, 28February 4, 18, 25(No class February 11)
Time:6:30–7:45 PMEastern (U.S.)
Online attendance:Link provided in registration and reminder emails.
In-Person Location:East Raleigh, NC(Exact location provided upon registration)Space is limited for in-person attendance. If you are local, I highly encourage you to attend in person. Please let me know your intention to do so in advance.

Pricing
$138 per person — payment via credit card
If you are unable to pay by credit card and would like to inquire about an alternate payment method, please contact me directly.

Registration & Payment
Registration is completed by credit card through this link.
If you intend to attend in person at my East Raleigh home, please send me a private message so I can reserve your spot. Space is limited.
For questions or payment inquiries:📱 919-616-9218📧 erin@empowerwellness

Your Invitation
If you’re feeling drawn to gentle, effective movement practices that support your body, energy, and nervous system, you’re warmly welcome here. The closing healing meditation will stay with you throughout the week…
Please register in advance. If you plan to attend in person, let me know so I can hold space accordingly. I’m very much looking forward to practicing together.
Register here
