BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empower Wellness - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Empower Wellness
X-ORIGINAL-URL:https://www.empowerwellness.com
X-WR-CALDESC:Events for Empower Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20180311T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20181104T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200106T180000
DTEND;TZID=America/New_York:20200106T193000
DTSTAMP:20260424T084331
CREATED:20191028T190046Z
LAST-MODIFIED:20200117T014245Z
UID:1706-1578333600-1578339000@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom (please pay in advance for the Livestream) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-12/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191106T140000
DTEND;TZID=UTC:20191106T153000
DTSTAMP:20260424T084331
CREATED:20191105T165841Z
LAST-MODIFIED:20191105T165841Z
UID:1728-1573048800-1573054200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-13/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191030T130000
DTEND;TZID=UTC:20191030T143000
DTSTAMP:20260424T084331
CREATED:20191028T185415Z
LAST-MODIFIED:20191028T185459Z
UID:1704-1572440400-1572445800@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-11/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T173000
DTEND;TZID=UTC:20190820T190000
DTSTAMP:20260424T084331
CREATED:20190803T043355Z
LAST-MODIFIED:20190803T043446Z
UID:1656-1566322200-1566327600@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nLocation: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190712
DTEND;VALUE=DATE:20190716
DTSTAMP:20260424T084331
CREATED:20170519T231001Z
LAST-MODIFIED:20190505T051453Z
UID:772-1562889600-1563235199@www.empowerwellness.com
SUMMARY:Pangu Shengong Weekend with Qi Gong Grand Master Ou
DESCRIPTION:Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15\, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker\, teacher\, and healer. Group Healings\, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend. \nBeginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form\, Pangu Yoga\, Group Healings\nTo details and to register > http://www.pangu.org/events/raleigh-2019/\nQuestions? >  Contact Erin \n 
URL:https://www.empowerwellness.com/event/pangu-shengong-weekend-qi-gong-grand-master-ou/
LOCATION:Various – see link for more info
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190617T183000
DTEND;TZID=UTC:20190617T200000
DTSTAMP:20260424T084331
CREATED:20190613T223519Z
LAST-MODIFIED:20190628T145219Z
UID:1634-1560796200-1560801600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-9/
LOCATION:Various – see link for more info
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190416T183000
DTEND;TZID=UTC:20190416T183000
DTSTAMP:20260424T084331
CREATED:20181228T045348Z
LAST-MODIFIED:20190405T154705Z
UID:1270-1555439400-1555439400@www.empowerwellness.com
SUMMARY:ONLINE: Freedom from Pain\, Anxiety\, and Chronic Conditions for an Energized Life
DESCRIPTION:Just altering pain medication and supplements\, or going to endless intervention appointments will NEVER be enough to put an end to chronic pain\, auto-immune (including cancer)\, and high anxiety that significantly impacts your life. \nI know that’s not a popular stand to take\, but I also know it to be true. Why? Because my clients use vastly different\, effective methods to get their lives back\, starting TODAY. \nCome learn about 5 pillars to build to free yourself from the overwhelm\, anguish and struggle of chronic pain\, anxiety\, and health conditions\, even if you feel like you’ve already tried everything and nothing has worked – or it hasn’t worked well enough… \nExperiential exercises\, meditation are a part of this NEW workshop. \nPlease pre-register to receive instructions to join us \nFree \nTues.\, April 16\, 6:30-8:00PMEST \nThis workshop “location” is LIVE ONLINE through Zoom.  Please pre-register at the link above to get the workshop log on information. There will be time for interaction\, questions\, and healing meditation. A replay link will be sent to all who pre-register. \nContact Erin with questions (email or 919.616.9218).
URL:https://www.empowerwellness.com/event/freedom-from-pain-for-an-energized-and-healthy-life/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190403T183000
DTEND;TZID=UTC:20190403T200000
DTSTAMP:20260424T084331
CREATED:20190315T031935Z
LAST-MODIFIED:20190322T042616Z
UID:1515-1554316200-1554321600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-5/
LOCATION:Various – see link for more info
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190322T093000
DTEND;TZID=UTC:20190322T110000
DTSTAMP:20260424T084331
CREATED:20190315T031216Z
LAST-MODIFIED:20190317T213537Z
UID:1512-1553247000-1553252400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190302T100000
DTEND;TZID=UTC:20190302T113000
DTSTAMP:20260424T084331
CREATED:20181227T233038Z
LAST-MODIFIED:20190205T172520Z
UID:1268-1551520800-1551526200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120 \nLocation: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \n 
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190226T183000
DTEND;TZID=UTC:20190226T200000
DTSTAMP:20260424T084331
CREATED:20181227T223732Z
LAST-MODIFIED:20190216T231310Z
UID:1258-1551205800-1551211200@www.empowerwellness.com
SUMMARY:Class Series: Qi Gong Anxiety\, Cancer\, and Chronic Conditions
DESCRIPTION:Erin Tracy is a certified Medical Qi Gong Practitioner\, Qi Gong Instructor\, and holistic health coach. She leads this 5-week class that includes qi gong instruction and practice as a group\, guided meditation with healing protocols\, and instruction in how to have less emotional and physical cost from your health condition\, pain\, and life stressors. \n**This is a five week class that begins Feb 26**\n$350. Register at this link by Feb 19 to save $50: \nhttps://empowerwellness.as.me/qigongseries  \nAll sessions will be recorded in case you need to miss any.  If weather impacts out meeting dates the series will be extended a week (or whatever is needed). \nChinese and other ancient healing modalities have recognized for many millennia that cancer\, chronic pain\, auto-immune conditions are SYMPTOMS of foundational energy in the body being depleted and out of balance.  This must be corrected in order for us to be the stronger and healthier. \nIn the last decade\, there has been much research and discussion in the functional medicine community about the benefits of practicing building up and balancing that foundational energy the Chinese call Qi (“Chi”).  This is done by learning and practicing a powerful practice of called Qi Gong from a trained teacher while also learning how to have less tension in your thoughts and mindset.  \nPeople who regularly practice a powerful and efficient method of qi gong typically experience improvement in immunity\, stress management\, sleep quality\, pain intensity and daytime energy. They also find that medication and treatment side effects are mitigated and that they are able to access greater ease in processing emotions. \nErin has empowered hundreds of clients to reclaim their lives and get well since 2013.  Please contact her with questions at erin@empowerwellness.com or 919.616.9218.  \nMinimum 8 students; Max 12 \n–Registration- \nLocation: \nEmpower Wellness (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \n 
URL:https://www.empowerwellness.com/event/qi-gong-for-cancer-and-chronic-conditions/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong
ATTACH;FMTTYPE=image/jpeg:https://www.empowerwellness.com/wp-content/uploads/2016/09/healing-purpose.jpg
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190213T101500
DTEND;TZID=UTC:20190213T114500
DTSTAMP:20260424T084331
CREATED:20181227T231015Z
LAST-MODIFIED:20190205T172411Z
UID:1266-1550052900-1550058300@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \nLocation: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-2/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T120000
DTEND;TZID=UTC:20190126T133000
DTSTAMP:20260424T084331
CREATED:20181126T181748Z
LAST-MODIFIED:20181227T232214Z
UID:1240-1548504000-1548509400@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/1240/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190126T100000
DTEND;TZID=UTC:20190126T233000
DTSTAMP:20260424T084331
CREATED:20181126T231016Z
LAST-MODIFIED:20181227T230612Z
UID:1246-1548496800-1548545400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607\n(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.) \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1/
LOCATION:NC
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20190117T190000
DTEND;TZID=America/New_York:20190117T203000
DTSTAMP:20260424T084331
CREATED:20190113T031257Z
LAST-MODIFIED:20190113T031257Z
UID:1307-1547751600-1547757000@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:~~ONLINE LIVE CLASS : This introductory class for Moving Form Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE-\nLink to join the online live video conference will be sent a few hours before training starts.  Please be in a quiet location where you can devote your full attention. \n$120 \nLocation: \nEverywhere ONLINE via Zoom.  Download Zoom prior to call. \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-3/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181118T190000
DTEND;TZID=UTC:20181118T200000
DTSTAMP:20260424T084331
CREATED:20181019T053347Z
LAST-MODIFIED:20181019T055000Z
UID:1219-1542567600-1542571200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-34/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T190000
DTEND;TZID=UTC:20181104T200000
DTSTAMP:20260424T084331
CREATED:20181019T024615Z
LAST-MODIFIED:20181019T024615Z
UID:1217-1541358000-1541361600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-33/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T200000
DTSTAMP:20260424T084331
CREATED:20180812T183818Z
LAST-MODIFIED:20180917T065558Z
UID:1156-1538677800-1538683200@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/1156/
LOCATION:NC
CATEGORIES:Class,qi gong,qigong,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181002T183000
DTEND;TZID=UTC:20181002T193000
DTSTAMP:20260424T084331
CREATED:20180813T042142Z
LAST-MODIFIED:20180919T143856Z
UID:1165-1538505000-1538508600@www.empowerwellness.com
SUMMARY:Pangu Tai Chi 8 Week Series Starts: Register NOW for Early Discount Thru Sept 20
DESCRIPTION:SERIES RESCHEDULED DUE TO CONSTRUCTION AT OPEN DOOR YOGA \nErin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) OCT 2\, 2018 for Eight Tuesday nights 6:30-7:30 (skip Thanksgiving Week) at Open Door Yoga (in AIR CONDITIONED SPACE even though it’s a Hot Yoga Studio). The first date is Oct 2. \n$104 Early Registration by Sept 20; After Sept 20\, $120 for 8 weeks. Pre-Registration and Payment Info at Open Door Yoga. \nWe aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments\, tendons\, and muscles. The added benefit of this form\, Returning Form Tai Chi\, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However\, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course\, you may sit as needed. Please see contact Erin for more information. TO REGISTER: go to OPEN DOOR YOGA’s website (the graphic and dates may not be updated yet\, but at checkout\, you can see correct dates). \nThis is a great article from the New York Times about Tai Chi Chu’an benefits. \nPLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). It is very beneficial to take this class multiple times to get the fine tuning and to help internalize the sequence.  Even if you are only interested in the hour long class\, the benefits will be noted.  \n Pre-Registration and Payment Info at Open Door Yoga \nPangu Tai Chi Group Practice (all group not pictured)
URL:https://www.empowerwellness.com/event/pangu-tai-chi-8-week-series/
LOCATION:Open Door Yoga\, 745 W Johnson St\, Raleigh\, 27603\, United States
CATEGORIES:Class,tai chi,tai chi chu'an
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T103000
DTEND;TZID=UTC:20180929T120000
DTSTAMP:20260424T084331
CREATED:20180810T212614Z
LAST-MODIFIED:20180916T220154Z
UID:1151-1538217000-1538222400@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction (Level 1 of Pangu Shengong)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \nTHIS IS A NEW DATE DUE TO HURRICANE FLORENCE \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607\n(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.) \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/pangu-moving-form-qi-gong-instruction-level-1-of-pangu-shengong/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T203000
DTSTAMP:20260424T084331
CREATED:20180810T212955Z
LAST-MODIFIED:20180918T180147Z
UID:1154-1538073000-1538080200@www.empowerwellness.com
SUMMARY:3 Simple Tips for Freedom from Chronic Pain
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic physical or emotional pain? You feel sometimes engulfed in a feeling of chronic stress and overwhelm and it keeps you from really enjoying your life. It is possible to learn to fill up and have the ability to transform pain\, stress\, and even chronic conditions into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards less pain\, more joy\, better health\, and an energized life. \n-Sign Up for 3 Simple Tips to Transform Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this FREE two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also\, you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health\, and an energized life.\n \nPlease contact me for more information and sign up in advance since space is limited. \nThursday\, Sept 27\n6:30pm-8:30pm\n4505 Fair Meadow Ln\, Suite 111 (Inside Carolina Center for Integrative Medicine)\nRaleigh\, NC 27607 \n 
URL:https://www.empowerwellness.com/event/3-tips-for-freedom-from-pain/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T190000
DTEND;TZID=UTC:20180923T200000
DTSTAMP:20260424T084331
CREATED:20180813T035449Z
LAST-MODIFIED:20180813T035638Z
UID:1162-1537729200-1537732800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \n$10 or $35 in advance for Early Fall Series (Sept 9\, Sept 23\, Oct 7\, Oct 21)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-31/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180909T190000
DTEND;TZID=UTC:20180909T200000
DTSTAMP:20260424T084331
CREATED:20180813T034841Z
LAST-MODIFIED:20180907T211521Z
UID:1160-1536519600-1536523200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this mindful meditation practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all. \n$10 or $32 in advance for Early Fall Series
URL:https://www.empowerwellness.com/event/1160/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180828T100000
DTEND;TZID=UTC:20180828T113000
DTSTAMP:20260424T084331
CREATED:20180813T181810Z
LAST-MODIFIED:20180819T054449Z
UID:1170-1535450400-1535455800@www.empowerwellness.com
SUMMARY:Pangu Shengong Moving Form Qi Gong Instruction
DESCRIPTION:~~This WILMINGTON introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \nConsults in Wellness\n1904 Eastwood Rd\, #309\nWilmington\, NC \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/pangu-shengong-moving-form-qi-gong-practice/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180721T100000
DTEND;TZID=UTC:20180721T120000
DTSTAMP:20260424T084331
CREATED:20170713T011054Z
LAST-MODIFIED:20180717T231821Z
UID:834-1532167200-1532174400@www.empowerwellness.com
SUMMARY:3 Simple Tips to Transform Pain and Chronic Conditions into your ENERGIZED life.
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain-free.  It is possible to learn to fill up and have the ability to transform stress into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health\, and an energized life. \n-Sign Up for 3 Simple Tips to Transform Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this FREE two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also\, you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health\, and an energized life.\n \nPlease contact me for more information and sign up in advance since space is limited. \nSaturday\, July 21\, 2018\n10:00am – 12:00pm\n4505 Fair Meadow Ln\, Suite 111 (Inside Carolina Center for Integrative Medicine)\nRaleigh\, NC 27607 \n 
URL:https://www.empowerwellness.com/event/3-simple-tips-transform-stress-chronic-conditions-energized-life/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180714T133000
DTEND;TZID=UTC:20180714T150000
DTSTAMP:20260424T084331
CREATED:20180711T143338Z
LAST-MODIFIED:20180711T143338Z
UID:1138-1531575000-1531580400@www.empowerwellness.com
SUMMARY:Pangu Qi Gong Moving Form Instruction (Pangu Shengong Level 1)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607\n(Located inside Carolina Center for Integrative Medicine)
URL:https://www.empowerwellness.com/event/pangu-qi-gong-moving-form-instruction-pangu-shengong-level-1/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180509T183000
DTEND;TZID=UTC:20180509T200000
DTSTAMP:20260424T084331
CREATED:20180219T011306Z
LAST-MODIFIED:20180414T020149Z
UID:1043-1525890600-1525896000@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/pangu-non-moving-form-instruction-2nd-level-pangu-shengong/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T160000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260424T084331
CREATED:20180406T183943Z
LAST-MODIFIED:20180406T183943Z
UID:1070-1523203200-1523206800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what You can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-26/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180225T160000
DTEND;TZID=UTC:20180225T170000
DTSTAMP:20260424T084331
CREATED:20180130T233821Z
LAST-MODIFIED:20180218T013717Z
UID:1003-1519574400-1519578000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation & Fundraiser for Golden Hill Foundation
DESCRIPTION:All proceeds from this session of Guided Healing Meditation will be donated to the Golden Hill Foundation. Golden Hill’s mission provides at-risk youth and their families with qi gong\, tai chi\, yoga\, and meditation instruction and services.\nAnyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-23/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T160000
DTEND;TZID=UTC:20180121T170000
DTSTAMP:20260424T084331
CREATED:20180107T021057Z
LAST-MODIFIED:20180107T021057Z
UID:990-1516550400-1516554000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-21/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR