Empower Wellness

Qi Gong for Women: A 5-Week Series BEGINS
2026-01-21 18:30 - 19:45 (America/New_York) | Multiple Venues – See details
No experience needed
Join me for a gentle, nourishing movement series designed to support women’s bodies through all seasons of life. In this five-week Qi Gong series, you’ll be guided through light, flowing movements drawn from several forms of Qi Gong and foundational Tai Chi Chuan principles—focused on energy cultivation, balance, and ease.
There are many different kinds of moving and meditative Qi Gong. Not all practices commonly taught today work with internal energy in the same way or with the same depth. In this series, we will be practicing heart-centered forms that I have found to be particularly effective at moving, balancing, and harmonizing energy—while remaining gentle, accessible, and supportive of the nervous system. Many of the practices I am sharing come from my recently completed certification as a Tao Tantric Arts Facilitator. I am thrilled to integrate these practices into work with my community.
This work is especially beneficial for:

Women’s bodies and changing hormonal cycles

Healthy aging and vitality

Emotional balance and nervous system regulation

Overall well-being and embodied presence

We’ll focus on simple, easy-to-learn movements that you can realistically integrate into your daily life. Each class will also include a few minutes of a self-healing meditation protocol to support inner balance and your body’s natural capacity for restoration.
Practicing together matters – at the same time and/or place. When we move and cultivate energy in a shared field, the experience is often amplified—more grounded, more present, and more nourishing than practicing alone. I am very much looking forward to sharing this space with you.

A Note on Pangu Shengong
One of the Qi Gong forms that has been most impactful in my own personal practice is Pangu Shengong. While learning this form is not required to participate in the series, it can greatly support and deepen the experience of energy cultivation and integration. I always encourage all my students and clients to do the Pangu Shengong Moving Form (and other forms too if learned) daily with any other daily practices.
So, if you have not already learned the Pangu Moving Form and are interested in doing so, please let me know. I’m happy to share a way for you to learn this form as a separate, optional offering that can be integrated alongside this series.

Logistics
Format: Offered in-person and online• All sessions are recorded and available for one week after delivery• Even if you plan to attend in person, you may join online on any week that works better for you
Dates:January 21, 28February 4, 18, 25(No class February 11)
Time:6:30–7:45 PMEastern (U.S.)
Online attendance:Link provided in registration and reminder emails.
In-Person Location:East Raleigh, NC(Exact location provided upon registration)Space is limited for in-person attendance. If you are local, I highly encourage you to attend in person. Please let me know your intention to do so in advance.

Pricing
$138 per person — payment via credit card
If you are unable to pay by credit card and would like to inquire about an alternate payment method, please contact me directly.

Registration & Payment
Registration is completed by credit card through this link.
If you intend to attend in person at my East Raleigh home, please send me a private message so I can reserve your spot. Space is limited.
For questions or payment inquiries:📱 919-616-9218📧 erin@empowerwellness

Your Invitation
If you’re feeling drawn to gentle, effective movement practices that support your body, energy, and nervous system, you’re warmly welcome here. The closing healing meditation will stay with you throughout the week…
Please register in advance. If you plan to attend in person, let me know so I can hold space accordingly. I’m very much looking forward to practicing together.
Register here
