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X-WR-CALNAME:Empower Wellness
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X-WR-CALDESC:Events for Empower Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T173000
DTEND;TZID=UTC:20190820T190000
DTSTAMP:20260424T114930
CREATED:20190803T043355Z
LAST-MODIFIED:20190803T043446Z
UID:1656-1566322200-1566327600@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nLocation: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190403T183000
DTEND;TZID=UTC:20190403T200000
DTSTAMP:20260424T114930
CREATED:20190315T031935Z
LAST-MODIFIED:20190322T042616Z
UID:1515-1554316200-1554321600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-5/
LOCATION:Various – see link for more info
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190322T093000
DTEND;TZID=UTC:20190322T110000
DTSTAMP:20260424T114930
CREATED:20190315T031216Z
LAST-MODIFIED:20190317T213537Z
UID:1512-1553247000-1553252400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190302T100000
DTEND;TZID=UTC:20190302T113000
DTSTAMP:20260424T114930
CREATED:20181227T233038Z
LAST-MODIFIED:20190205T172520Z
UID:1268-1551520800-1551526200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120 \nLocation: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \n 
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180421T120000
DTEND;TZID=UTC:20180421T140000
DTSTAMP:20260424T114930
CREATED:20180414T020455Z
LAST-MODIFIED:20180419T054049Z
UID:1082-1524312000-1524319200@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction (Level One Pangu Shengong)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself.~~ \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111-B\n(Inside Total Health and next to my office)\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/pangu-moving-form-qi-gong-instruction-level-one-pangu-shengong/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Group Practice
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171022T160000
DTEND;TZID=UTC:20171022T170000
DTSTAMP:20260424T114930
CREATED:20170906T211012Z
LAST-MODIFIED:20171028T014055Z
UID:872-1508688000-1508691600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-15/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170924T160000
DTEND;TZID=UTC:20170924T170000
DTSTAMP:20260424T114930
CREATED:20170906T204122Z
LAST-MODIFIED:20170922T161632Z
UID:868-1506268800-1506272400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-13/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR