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UID:2038-1621954800-1621960200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.) \n(All times are Eastern Time-ET UTC−05:00) \nhttps://zoom.us/9196169218 \n-SIGN UP IN ADVANCE HERE- \nDescription: \n~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n  \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \n  \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. \n  \nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger. \n  \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder\, Qi Gong Master Ou\, Wen Wei. \n  \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-26/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210616T170000
DTEND;TZID=UTC:20210616T183000
DTSTAMP:20260428T032736
CREATED:20210127T013751Z
LAST-MODIFIED:20210613T042424Z
UID:1940-1623862800-1623868200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person  – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-Required: SIGN UP IN ADVANCE HERE-\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any of our very many group practices for free.\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-25/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T190000
DTEND;TZID=UTC:20220201T195500
DTSTAMP:20260428T032736
CREATED:20211011T060110Z
LAST-MODIFIED:20220117T014108Z
UID:2112-1643742000-1643745300@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online (Series Begins)
DESCRIPTION:Engaging Conflict with Peaceful Intention  \nLive Online Guided Healing Meditation for Winter 2022:\n4 sessions\, Tuesday\, February 1 – February 15\, 7:00pm-7:55pm ET.\nFee: $80 for series ($60 by Jan 25). \nOption for Winter 2022:\n-online via zoom (recorded in case you have to miss)\nall participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session.  Support will be woven into this series for timely participant challenges. \n– Register here for the series – \nThe series intends to deeply support navigating the intensity of relationships\, current events\, and your own runaway (anxious) thoughts so that you can feel more calm\, grounded\, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being. \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency\, health\, and joy in living. \nNotes:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn. \n– Register here for the series –
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-and-in-person-series-begins/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T183000
DTEND;TZID=America/New_York:20240117T183000
DTSTAMP:20260428T032736
CREATED:20231202T122032Z
LAST-MODIFIED:20240108T173758Z
UID:2296-1705516200-1705516200@www.empowerwellness.com
SUMMARY:Winter Meditation Series Begins
DESCRIPTION:Winter 2024 Meditation Series:\nLiving Without Regret  \nLive Online Workshop+Guided Healing Meditation for Winter 2024:\n4 sessions\, Wednesdays\, January 17\, 24\, 31\, and February 7\, 6:30 pm-7:30 pm Eastern \n$64\n-recorded and available up to 30 days after the series ends- \nWinter 2024:\n-online via Zoom (recorded in case you have to miss it)\nall participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges. \n– Register here – \nWhat would it be like to resist nothing? Imagine not regretting a single thing that has happened or is happening… And instead\, simply allowing and flowing with what you encounter? \nWe all experience emotions that lead to a state of ICK —  that is\, contraction or tightness in the body\, mind-racing\, and negative self-judgment.  While that is human experience\, it is useful not to STAY there – in the ICK. \nSo we allow and accept that we are experiencing that contracting emotion and then\, in THAT authenticity\, we move through that emotion we are experiencing (anger\, fear\, sadness\, envy\, or insecurity). Have an intention of moving forward. This practice of allowing the emotion and then moving through it is what we will focus on in this series. A lovely opportunity to practice authentic responsibility for our emotional state. ~FREEDOM. \n-There’s not a thing wrong with where we’ve been nor where we are going. Bring in the new\, flowing life experience! \n~~~ \n“Guilt\, shame\, self-deprecating words\, resentment\, … Do you need me to tell you that I love you\, no matter what? That you are awesome\, no matter what? You deserve to be happy\, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers\, your ancestors\, your relatives\, and your friends. Oh\, AND actually\, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away.  Choose. I love you.” \n~~~ \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will facilitate a release of anxiety\, constriction\, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency\, health\, and JOY IN LIVING. \nNote:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n– Register here for the series – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all. \n 
URL:https://www.empowerwellness.com/event/winter-guided-meditation-series/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T120000
DTEND;TZID=America/New_York:20240720T133000
DTSTAMP:20260428T032736
CREATED:20230628T203425Z
LAST-MODIFIED:20240628T093949Z
UID:1949-1721476800-1721482200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong L2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nAttend: Livestream via Zoom Online  \n(All times are Eastern USA Time – ET) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, and the Spirit\, increase mental capacity\, and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, and energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier\, happier\, and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong and is an advanced student of Qi Gong Master Ou\, Wen Wei. \nMore Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE– \n$120 – retakes are free
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-9/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
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