BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empower Wellness - ECPv6.15.11//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.empowerwellness.com
X-WR-CALDESC:Events for Empower Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20200308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20201101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20210314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20211107T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20220313T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20221106T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:America/Halifax
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20190310T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20191103T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20200308T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20201101T050000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0400
TZOFFSETTO:-0300
TZNAME:ADT
DTSTART:20210314T060000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0300
TZOFFSETTO:-0400
TZNAME:AST
DTSTART:20211107T050000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T120000
DTEND;TZID=America/New_York:20251103T130000
DTSTAMP:20260424T002620
CREATED:20251012T153723Z
LAST-MODIFIED:20251022T022210Z
UID:2534-1762171200-1762174800@www.empowerwellness.com
SUMMARY:Guided Healing Activation 3-Day Series Begins
DESCRIPTION:Fall Meditation and Activation Mini- Series: \nFrom Stagnation to Elation \nLive Online Guided Healing Meditation and Activation for Fall 2025:\n3 consecutive day sessions\, November 3\, 4\, 5\n12:00pm Eastern USA [9:00am Pacific | 6:00pm Central European]\n$49 until November 1. After that\, $60.\n-recorded and available up to 30 days after the series ends-\n-online via Zoom (recorded in case you have to miss it)\nSend private requests of topics or challenges before our sessions or to share via Zoom “chat” screen in each weekly session. Support will be woven into this series for timely participant challenges. \n– Register here –\n \nWhy This Topic? \nStagnation\, or the feeling of being stuck:\nindecision\, lack of motivation\, repeating loops that aren’t serving you\, frustration with current life situation\, resistance to what is\, uninspired existence\, ruminating\, spinning\, disgruntled\, etc. \nIt’s this state where\, while not in a complete or acute crisis of health or crisis in emotional state\, it is most eroding to remain – to give your empowerment over to.  This state begins to feel like an immovable way of BEING\, and that simply isn’t truth. \nFrom my own experience of recognizing in myself STAGNATION or “stuck”\, I know that part of moving is the CHOICE and taking responsibility for owning that the state EXISTS… This is where I start too with clients who describe this state. \nThe choice is: To remember my life is meant ENJOYED.  (Yours is too; even if there are circumstances that you don’t like now\, or for some time now.) \nFrom there\, it can be a very well-lit path to move this stuck to return you to FLOW\, EASE\, and yes\, ELATION \nJoin me for this short series to connect to more Elation: joy\, sense of buoyant energy\, and resilience\, — unlocking doorways to fun and pleasant living! \nLet’s get this ball rolling again… \n– Register here – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation with an activated protocol intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and I intend to make the opportunity for guided meditation and healing affordable to all. If you’d like to work in a more intense or private way\, please reach out to me via my contact page or another method. \n– Register here – \n\nYou may check out my YouTube page for recorded other Healing Medical Qi Gong Meditations. I also lead live meditations and guidance frequently in my private Facebook group: Loving Living Freedom. \n-more client reviews of guided meditations and private sessions-
URL:https://www.empowerwellness.com/event/guided-healing-activation-3-part-series-begins-stagnation-to-elation/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T190000
DTEND;TZID=America/New_York:20241110T194500
DTSTAMP:20260424T002620
CREATED:20241107T160248Z
LAST-MODIFIED:20241111T055204Z
UID:2507-1731265200-1731267900@www.empowerwellness.com
SUMMARY:Guided Meditation: Finding Your Light in Chaotic Times (Online)
DESCRIPTION:Link to the recorded meditation is here: https://youtu.be/7exJ4zTClUU \nFrom Sunday\, November 10 \nFree or $15 Love Offering. Use Code NOV24 for no charge. 75% of any proceeds will be donated to Western NC relief efforts in the aftermath of Hurricane Helene. \nYou’re invited to a 30-45 min guided meditation with the intention for participants to find their center\, their light\, their inner calm. This session is not aimed at any one point of view or perspective in this current climate. Rather is a sincere offering to show a path to inner stability *now* and whenever you desire to return to that… \nIt does not matter what your judgments or justifications are for what you are feeling. Or even if you are experiencing “injustice” at all as the quote below alludes to. Whatever you’re experiencing along the human continuum of emotions\, you are most welcome. \nIf you desire to experience more light in *being*\, this is for you. Guidance for taking that experience with you and connecting with it again will most certainly be offered. \nListen here:\nLink to the recorded meditation is: https://youtu.be/7exJ4zTClUU \n“This\, my dear\,\nis the greatest challenge\nto being alive.\nTo witness injustice in the world\nand not allow it to consume our light.”\n~attributed to Thich Nhat Hanh and other teachers \n[photo Peace Garden\, Mt Shasta\, USA earlier this week]\n-Register here-\nFree or $15 Love Offering. Use Code NOV24 for no charge. 75% of any proceeds will be donated to Western NC relief efforts in the aftermath of Hurricane Helene.
URL:https://www.empowerwellness.com/event/guided-meditation-finding-your-light-in-chaotic-times/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Meditation,qi gong
ATTACH;FMTTYPE=image/jpeg:https://www.empowerwellness.com/wp-content/uploads/2024/11/IMG_8512-1-scaled.jpeg
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T120000
DTEND;TZID=America/New_York:20240720T133000
DTSTAMP:20260424T002620
CREATED:20230628T203425Z
LAST-MODIFIED:20240628T093949Z
UID:1949-1721476800-1721482200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong L2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nAttend: Livestream via Zoom Online  \n(All times are Eastern USA Time – ET) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, and the Spirit\, increase mental capacity\, and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, and energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier\, happier\, and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong and is an advanced student of Qi Gong Master Ou\, Wen Wei. \nMore Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE– \n$120 – retakes are free
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-9/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T183000
DTEND;TZID=America/New_York:20240117T183000
DTSTAMP:20260424T002620
CREATED:20231202T122032Z
LAST-MODIFIED:20240108T173758Z
UID:2296-1705516200-1705516200@www.empowerwellness.com
SUMMARY:Winter Meditation Series Begins
DESCRIPTION:Winter 2024 Meditation Series:\nLiving Without Regret  \nLive Online Workshop+Guided Healing Meditation for Winter 2024:\n4 sessions\, Wednesdays\, January 17\, 24\, 31\, and February 7\, 6:30 pm-7:30 pm Eastern \n$64\n-recorded and available up to 30 days after the series ends- \nWinter 2024:\n-online via Zoom (recorded in case you have to miss it)\nall participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges. \n– Register here – \nWhat would it be like to resist nothing? Imagine not regretting a single thing that has happened or is happening… And instead\, simply allowing and flowing with what you encounter? \nWe all experience emotions that lead to a state of ICK —  that is\, contraction or tightness in the body\, mind-racing\, and negative self-judgment.  While that is human experience\, it is useful not to STAY there – in the ICK. \nSo we allow and accept that we are experiencing that contracting emotion and then\, in THAT authenticity\, we move through that emotion we are experiencing (anger\, fear\, sadness\, envy\, or insecurity). Have an intention of moving forward. This practice of allowing the emotion and then moving through it is what we will focus on in this series. A lovely opportunity to practice authentic responsibility for our emotional state. ~FREEDOM. \n-There’s not a thing wrong with where we’ve been nor where we are going. Bring in the new\, flowing life experience! \n~~~ \n“Guilt\, shame\, self-deprecating words\, resentment\, … Do you need me to tell you that I love you\, no matter what? That you are awesome\, no matter what? You deserve to be happy\, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers\, your ancestors\, your relatives\, and your friends. Oh\, AND actually\, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away.  Choose. I love you.” \n~~~ \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will facilitate a release of anxiety\, constriction\, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency\, health\, and JOY IN LIVING. \nNote:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n– Register here for the series – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all. \n 
URL:https://www.empowerwellness.com/event/winter-guided-meditation-series/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T120000
DTEND;TZID=America/New_York:20230329T133000
DTSTAMP:20260424T002620
CREATED:20210614T211308Z
LAST-MODIFIED:20230317T114744Z
UID:2078-1680091200-1680096600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND\n(All times are Eastern Time)\n\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. —\n\n-Required: SIGN UP IN ADVANCE HERE-\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any of our very many group practices for free.\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120 – retakes are free\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/2078/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T190000
DTEND;TZID=UTC:20220201T195500
DTSTAMP:20260424T002620
CREATED:20211011T060110Z
LAST-MODIFIED:20220117T014108Z
UID:2112-1643742000-1643745300@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online (Series Begins)
DESCRIPTION:Engaging Conflict with Peaceful Intention  \nLive Online Guided Healing Meditation for Winter 2022:\n4 sessions\, Tuesday\, February 1 – February 15\, 7:00pm-7:55pm ET.\nFee: $80 for series ($60 by Jan 25). \nOption for Winter 2022:\n-online via zoom (recorded in case you have to miss)\nall participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session.  Support will be woven into this series for timely participant challenges. \n– Register here for the series – \nThe series intends to deeply support navigating the intensity of relationships\, current events\, and your own runaway (anxious) thoughts so that you can feel more calm\, grounded\, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being. \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency\, health\, and joy in living. \nNotes:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn. \n– Register here for the series –
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-and-in-person-series-begins/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210505T200000
DTEND;TZID=UTC:20210505T203000
DTSTAMP:20260424T002620
CREATED:20200118T032457Z
LAST-MODIFIED:20210401T202717Z
UID:1769-1620244800-1620246600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.\n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\nApr 7\, Apr 14\, Apr 21\, Apr 28\, May 5\, May 12\, May 19\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong-2/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201214T160000
DTEND;TZID=America/Halifax:20201214T173000
DTSTAMP:20260424T002620
CREATED:20200807T233426Z
LAST-MODIFIED:20201113T010647Z
UID:1901-1607961600-1607967000@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-8/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200811T180000
DTEND;TZID=America/Halifax:20200811T193000
DTSTAMP:20260424T002620
CREATED:20200714T051838Z
LAST-MODIFIED:20200807T221603Z
UID:1881-1597168800-1597174200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-7/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200714T170000
DTEND;TZID=America/New_York:20200714T183000
DTSTAMP:20260424T002620
CREATED:20200118T030246Z
LAST-MODIFIED:20200625T212244Z
UID:1763-1594746000-1594751400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-7-14/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200701T163000
DTEND;TZID=UTC:20200701T180000
DTSTAMP:20260424T002620
CREATED:20200627T201345Z
LAST-MODIFIED:20200628T054039Z
UID:1878-1593621000-1593626400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-16/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200629T160000
DTEND;TZID=America/New_York:20200629T173000
DTSTAMP:20260424T002620
CREATED:20200118T030650Z
LAST-MODIFIED:20200616T204406Z
UID:1757-1593446400-1593451800@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-6-29/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T200000
DTEND;TZID=America/New_York:20200513T203000
DTSTAMP:20260424T002620
CREATED:20200118T032736Z
LAST-MODIFIED:20200430T234451Z
UID:1771-1589400000-1589401800@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:Please join us and the world-wide Pangu Shengong Community for group practice. We will be practicing with the daily group practice led by Olivia Ou or other Pangu Ranch residents. I will follow the group practice with a healing protocol to support the participants. \n**This is being offered after my private group call two Wednesdays a month** \nIF you have already learned the Pangu Shengong Moving Form Practice\, you are welcome to attend. \nPlease RSVP here that you would like to attend and see Zoom link below. Please arrive right on time\, BUT NOT EARLIER THAN 7:58pmET because we are finishing a group call til 8pm for private clients. We will start the practice at 8:00pmET.  \n  \n\n\n\n\n\nUpcoming dates \nTwo Wednesdays a month: 8:00 pm-8:30 pm \n\n\nMay 13\, May 20\, Jun 10\, Jun 24 \n\n\n\n\n\n\n\n\n\n*Please make a note on your calendar on the dates you wish to join. It’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n\n\n\nNote: If you haven’t already learned the Pangu Shengong Moving Form form I am offering two classes this month\, May 6th and 18th. Schedule your session here. \n\n\n\nJoin Zoom Meeting – waiting room is enabled to verify participants. \nMeeting ID: 357 476 298\nOne tap mobile\n+13126266799\,\,357476298# US (Chicago)\n+19294362866\,\,357476298# US (New York) \n\n\n\n\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong-3/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200217T160000
DTEND;TZID=America/New_York:20200217T173000
DTSTAMP:20260424T002620
CREATED:20200212T195838Z
LAST-MODIFIED:20200212T195838Z
UID:1780-1581955200-1581960600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-17/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200209T160000
DTEND;TZID=America/New_York:20200209T173000
DTSTAMP:20260424T002620
CREATED:20200118T030145Z
LAST-MODIFIED:20200118T030145Z
UID:1761-1581264000-1581269400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-15/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200129T200000
DTEND;TZID=America/New_York:20200129T203000
DTSTAMP:20260424T002620
CREATED:20200118T032249Z
LAST-MODIFIED:20200118T032955Z
UID:1767-1580328000-1580329800@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm EST (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below. \n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.\n\n\nJan 29\, Feb 12\, Feb 19\n\n\n \n\n\nJoin the practice here at 8 pm EDT: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200122T160000
DTEND;TZID=America/New_York:20200122T173000
DTSTAMP:20260424T002620
CREATED:20200118T025915Z
LAST-MODIFIED:20200118T025915Z
UID:1759-1579708800-1579714200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-14/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200113T170000
DTEND;TZID=UTC:20200113T183000
DTSTAMP:20260424T002620
CREATED:20191104T055930Z
LAST-MODIFIED:20200102T202935Z
UID:1726-1578934800-1578940200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nLocation: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-6/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191211T200000
DTEND;TZID=UTC:20191211T203000
DTSTAMP:20260424T002620
CREATED:20191028T192901Z
LAST-MODIFIED:20191204T054232Z
UID:1708-1576094400-1576096200@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Moving Form Qi Gong
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm EST (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below. \n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.\n\n\nDec 11\, Dec 18\, Jan 15\, Jan 29\n\n\n \n\n\nJoin the practice here at 8 pm EDT: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-moving-form-qi-gong/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20191106T140000
DTEND;TZID=UTC:20191106T153000
DTSTAMP:20260424T002620
CREATED:20191105T165841Z
LAST-MODIFIED:20191105T165841Z
UID:1728-1573048800-1573054200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-13/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T173000
DTEND;TZID=UTC:20190820T190000
DTSTAMP:20260424T002620
CREATED:20190803T043355Z
LAST-MODIFIED:20190803T043446Z
UID:1656-1566322200-1566327600@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nLocation: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190712
DTEND;VALUE=DATE:20190716
DTSTAMP:20260424T002620
CREATED:20170519T231001Z
LAST-MODIFIED:20190505T051453Z
UID:772-1562889600-1563235199@www.empowerwellness.com
SUMMARY:Pangu Shengong Weekend with Qi Gong Grand Master Ou
DESCRIPTION:Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15\, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker\, teacher\, and healer. Group Healings\, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend. \nBeginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form\, Pangu Yoga\, Group Healings\nTo details and to register > http://www.pangu.org/events/raleigh-2019/\nQuestions? >  Contact Erin \n 
URL:https://www.empowerwellness.com/event/pangu-shengong-weekend-qi-gong-grand-master-ou/
LOCATION:Various – see link for more info
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181118T190000
DTEND;TZID=UTC:20181118T200000
DTSTAMP:20260424T002620
CREATED:20181019T053347Z
LAST-MODIFIED:20181019T055000Z
UID:1219-1542567600-1542571200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-34/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T190000
DTEND;TZID=UTC:20181104T200000
DTSTAMP:20260424T002620
CREATED:20181019T024615Z
LAST-MODIFIED:20181019T024615Z
UID:1217-1541358000-1541361600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-33/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T190000
DTEND;TZID=UTC:20180923T200000
DTSTAMP:20260424T002620
CREATED:20180813T035449Z
LAST-MODIFIED:20180813T035638Z
UID:1162-1537729200-1537732800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \n$10 or $35 in advance for Early Fall Series (Sept 9\, Sept 23\, Oct 7\, Oct 21)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-31/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180909T190000
DTEND;TZID=UTC:20180909T200000
DTSTAMP:20260424T002620
CREATED:20180813T034841Z
LAST-MODIFIED:20180907T211521Z
UID:1160-1536519600-1536523200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this mindful meditation practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all. \n$10 or $32 in advance for Early Fall Series
URL:https://www.empowerwellness.com/event/1160/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T160000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260424T002620
CREATED:20180406T183943Z
LAST-MODIFIED:20180406T183943Z
UID:1070-1523203200-1523206800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what You can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-26/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180225T160000
DTEND;TZID=UTC:20180225T170000
DTSTAMP:20260424T002620
CREATED:20180130T233821Z
LAST-MODIFIED:20180218T013717Z
UID:1003-1519574400-1519578000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation & Fundraiser for Golden Hill Foundation
DESCRIPTION:All proceeds from this session of Guided Healing Meditation will be donated to the Golden Hill Foundation. Golden Hill’s mission provides at-risk youth and their families with qi gong\, tai chi\, yoga\, and meditation instruction and services.\nAnyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-23/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T160000
DTEND;TZID=UTC:20180121T170000
DTSTAMP:20260424T002620
CREATED:20180107T021057Z
LAST-MODIFIED:20180107T021057Z
UID:990-1516550400-1516554000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-21/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180107T160000
DTEND;TZID=UTC:20180107T170000
DTSTAMP:20260424T002620
CREATED:20180107T020906Z
LAST-MODIFIED:20180107T020906Z
UID:988-1515340800-1515344400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5: 00 PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-20/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR