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X-WR-CALDESC:Events for Empower Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20190820T173000
DTEND;TZID=UTC:20190820T190000
DTSTAMP:20260424T082633
CREATED:20190803T043355Z
LAST-MODIFIED:20190803T043446Z
UID:1656-1566322200-1566327600@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nLocation: \nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-4/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190712
DTEND;VALUE=DATE:20190716
DTSTAMP:20260424T082633
CREATED:20170519T231001Z
LAST-MODIFIED:20190505T051453Z
UID:772-1562889600-1563235199@www.empowerwellness.com
SUMMARY:Pangu Shengong Weekend with Qi Gong Grand Master Ou
DESCRIPTION:Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15\, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker\, teacher\, and healer. Group Healings\, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend. \nBeginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form\, Pangu Yoga\, Group Healings\nTo details and to register > http://www.pangu.org/events/raleigh-2019/\nQuestions? >  Contact Erin \n 
URL:https://www.empowerwellness.com/event/pangu-shengong-weekend-qi-gong-grand-master-ou/
LOCATION:Various – see link for more info
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181118T190000
DTEND;TZID=UTC:20181118T200000
DTSTAMP:20260424T082633
CREATED:20181019T053347Z
LAST-MODIFIED:20181019T055000Z
UID:1219-1542567600-1542571200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-34/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T190000
DTEND;TZID=UTC:20181104T200000
DTSTAMP:20260424T082633
CREATED:20181019T024615Z
LAST-MODIFIED:20181019T024615Z
UID:1217-1541358000-1541361600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-33/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180923T190000
DTEND;TZID=UTC:20180923T200000
DTSTAMP:20260424T082633
CREATED:20180813T035449Z
LAST-MODIFIED:20180813T035638Z
UID:1162-1537729200-1537732800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \n$10 or $35 in advance for Early Fall Series (Sept 9\, Sept 23\, Oct 7\, Oct 21)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-31/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180909T190000
DTEND;TZID=UTC:20180909T200000
DTSTAMP:20260424T082633
CREATED:20180813T034841Z
LAST-MODIFIED:20180907T211521Z
UID:1160-1536519600-1536523200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this mindful meditation practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all. \n$10 or $32 in advance for Early Fall Series
URL:https://www.empowerwellness.com/event/1160/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180408T160000
DTEND;TZID=UTC:20180408T170000
DTSTAMP:20260424T082633
CREATED:20180406T183943Z
LAST-MODIFIED:20180406T183943Z
UID:1070-1523203200-1523206800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what You can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-26/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180225T160000
DTEND;TZID=UTC:20180225T170000
DTSTAMP:20260424T082633
CREATED:20180130T233821Z
LAST-MODIFIED:20180218T013717Z
UID:1003-1519574400-1519578000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation & Fundraiser for Golden Hill Foundation
DESCRIPTION:All proceeds from this session of Guided Healing Meditation will be donated to the Golden Hill Foundation. Golden Hill’s mission provides at-risk youth and their families with qi gong\, tai chi\, yoga\, and meditation instruction and services.\nAnyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-23/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180121T160000
DTEND;TZID=UTC:20180121T170000
DTSTAMP:20260424T082633
CREATED:20180107T021057Z
LAST-MODIFIED:20180107T021057Z
UID:990-1516550400-1516554000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-21/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180107T160000
DTEND;TZID=UTC:20180107T170000
DTSTAMP:20260424T082633
CREATED:20180107T020906Z
LAST-MODIFIED:20180107T020906Z
UID:988-1515340800-1515344400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5: 00 PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-20/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180101T130000
DTEND;TZID=UTC:20180101T140000
DTSTAMP:20260424T082633
CREATED:20171229T215253Z
LAST-MODIFIED:20171229T215644Z
UID:977-1514811600-1514815200@www.empowerwellness.com
SUMMARY:Facebook Live Guided Meditation New Year's Day 2018
DESCRIPTION:Free. What would you like to bring into your life in 2018? Is there something you recognize you’d like to experience less? Throw away what is no longer serving you or doesn’t bring you joy – letting go with a wide-open and compassionate heart! \n\n\n \n\n\nJoin me for a Guided Meditation opportunity via Facebook live on New Year’s Day 2018 at 1:00pm EST (10:00am PST).\n\n\n\n \n\nThis meditation will be similar to what I lead a couple of Sundays a month in Cameron Village in Raleigh\, but you can do it from the comfort of home this time! Find a quiet place to sit or lie down for about 45-50min. at the start time. As usual\, I will include techniques to help the whole body feel relaxed\, balanced\, and harmonious. Please share with your friends and anyone who might be interested in a deeply resetting experience via a powerful guided meditation. \n\nSelect “Going” or “Interested” on this event’s page (below) and tune in to the Facebook page “Empower Wellness with Erin Tracy’  at 1:00pm EST on Jan 1 2018.\n\n\nYou can “RSVP” at this facebook book page so that you get a reminder.\nhttps://www.facebook.com/events/1774277296199747/\n\n\nTune in at this page on Jan. 1\, 2018 at 1:00pm EST.\nhttps://business.facebook.com/empowerwellnesshealingcoaching/\n\nAfter the event\, the recording will be available at the above link and also on YouTube within 24 hours of the live recording.
URL:https://www.empowerwellness.com/event/facebook-live-guided-meditation-new-years-day-2018/
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171217T160000
DTEND;TZID=UTC:20171217T170000
DTSTAMP:20260424T082633
CREATED:20171028T014515Z
LAST-MODIFIED:20171028T015237Z
UID:920-1513526400-1513530000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-19/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171210T160000
DTEND;TZID=UTC:20171210T170000
DTSTAMP:20260424T082633
CREATED:20171028T014403Z
LAST-MODIFIED:20171028T014403Z
UID:918-1512921600-1512925200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-18/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171022T160000
DTEND;TZID=UTC:20171022T170000
DTSTAMP:20260424T082633
CREATED:20170906T211012Z
LAST-MODIFIED:20171028T014055Z
UID:872-1508688000-1508691600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-15/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171008T160000
DTEND;TZID=UTC:20171008T170000
DTSTAMP:20260424T082633
CREATED:20170906T210827Z
LAST-MODIFIED:20170906T211931Z
UID:870-1507478400-1507482000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-14/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170924T160000
DTEND;TZID=UTC:20170924T170000
DTSTAMP:20260424T082633
CREATED:20170906T204122Z
LAST-MODIFIED:20170922T161632Z
UID:868-1506268800-1506272400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-13/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170910T160000
DTEND;TZID=UTC:20170910T170000
DTSTAMP:20260424T082633
CREATED:20170906T204000Z
LAST-MODIFIED:20170906T211605Z
UID:866-1505059200-1505062800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-12/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170827T160000
DTEND;TZID=UTC:20170827T170000
DTSTAMP:20260424T082633
CREATED:20170713T005919Z
LAST-MODIFIED:20170713T005919Z
UID:830-1503849600-1503853200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-11/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR