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X-WR-CALDESC:Events for Empower Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20181118T190000
DTEND;TZID=UTC:20181118T200000
DTSTAMP:20260424T235350
CREATED:20181019T053347Z
LAST-MODIFIED:20181019T055000Z
UID:1219-1542567600-1542571200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-34/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181104T190000
DTEND;TZID=UTC:20181104T200000
DTSTAMP:20260424T235350
CREATED:20181019T024615Z
LAST-MODIFIED:20181019T024615Z
UID:1217-1541358000-1541361600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \nNov 4 and Nov 18.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-33/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T200000
DTSTAMP:20260424T235350
CREATED:20180812T183818Z
LAST-MODIFIED:20180917T065558Z
UID:1156-1538677800-1538683200@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/1156/
CATEGORIES:Class,qi gong,qigong,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180929T103000
DTEND;TZID=UTC:20180929T120000
DTSTAMP:20260424T235350
CREATED:20180810T212614Z
LAST-MODIFIED:20180916T220154Z
UID:1151-1538217000-1538222400@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction (Level 1 of Pangu Shengong)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \nTHIS IS A NEW DATE DUE TO HURRICANE FLORENCE \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607\n(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.) \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/pangu-moving-form-qi-gong-instruction-level-1-of-pangu-shengong/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180927T183000
DTEND;TZID=UTC:20180927T203000
DTSTAMP:20260424T235350
CREATED:20180810T212955Z
LAST-MODIFIED:20180918T180147Z
UID:1154-1538073000-1538080200@www.empowerwellness.com
SUMMARY:3 Simple Tips for Freedom from Chronic Pain
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic physical or emotional pain? You feel sometimes engulfed in a feeling of chronic stress and overwhelm and it keeps you from really enjoying your life. It is possible to learn to fill up and have the ability to transform pain\, stress\, and even chronic conditions into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards less pain\, more joy\, better health\, and an energized life. \n-Sign Up for 3 Simple Tips to Transform Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this FREE two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also\, you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health\, and an energized life.\n \nPlease contact me for more information and sign up in advance since space is limited. \nThursday\, Sept 27\n6:30pm-8:30pm\n4505 Fair Meadow Ln\, Suite 111 (Inside Carolina Center for Integrative Medicine)\nRaleigh\, NC 27607 \n 
URL:https://www.empowerwellness.com/event/3-tips-for-freedom-from-pain/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180828T100000
DTEND;TZID=UTC:20180828T113000
DTSTAMP:20260424T235350
CREATED:20180813T181810Z
LAST-MODIFIED:20180819T054449Z
UID:1170-1535450400-1535455800@www.empowerwellness.com
SUMMARY:Pangu Shengong Moving Form Qi Gong Instruction
DESCRIPTION:~~This WILMINGTON introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \nConsults in Wellness\n1904 Eastwood Rd\, #309\nWilmington\, NC \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/pangu-shengong-moving-form-qi-gong-practice/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180721T100000
DTEND;TZID=UTC:20180721T120000
DTSTAMP:20260424T235350
CREATED:20170713T011054Z
LAST-MODIFIED:20180717T231821Z
UID:834-1532167200-1532174400@www.empowerwellness.com
SUMMARY:3 Simple Tips to Transform Pain and Chronic Conditions into your ENERGIZED life.
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain-free.  It is possible to learn to fill up and have the ability to transform stress into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health\, and an energized life. \n-Sign Up for 3 Simple Tips to Transform Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this FREE two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also\, you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health\, and an energized life.\n \nPlease contact me for more information and sign up in advance since space is limited. \nSaturday\, July 21\, 2018\n10:00am – 12:00pm\n4505 Fair Meadow Ln\, Suite 111 (Inside Carolina Center for Integrative Medicine)\nRaleigh\, NC 27607 \n 
URL:https://www.empowerwellness.com/event/3-simple-tips-transform-stress-chronic-conditions-energized-life/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180714T133000
DTEND;TZID=UTC:20180714T150000
DTSTAMP:20260424T235350
CREATED:20180711T143338Z
LAST-MODIFIED:20180711T143338Z
UID:1138-1531575000-1531580400@www.empowerwellness.com
SUMMARY:Pangu Qi Gong Moving Form Instruction (Pangu Shengong Level 1)
DESCRIPTION:~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607\n(Located inside Carolina Center for Integrative Medicine)
URL:https://www.empowerwellness.com/event/pangu-qi-gong-moving-form-instruction-pangu-shengong-level-1/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180509T183000
DTEND;TZID=UTC:20180509T200000
DTSTAMP:20260424T235350
CREATED:20180219T011306Z
LAST-MODIFIED:20180414T020149Z
UID:1043-1525890600-1525896000@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/pangu-non-moving-form-instruction-2nd-level-pangu-shengong/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR