Guided Healing Meditation
2018-11-18 19:00 - 20:00 UTC | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
Experience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM
Arrive a few minutes early or by 7:00 so we can start on time. Thank you.
Park in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building.
More Info
I rent the space where these meditations are held, so the fee helps to defray that cost and the cost of community marketing. Also, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”, my intention is to make this opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session, but it is always up to the participant to give what they can.
Nov 4 and Nov 18.

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-01-17 19:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
~~ONLINE LIVE CLASS : This introductory class for Moving Form Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Link to join the online live video conference will be sent a few hours before training starts. Please be in a quiet location where you can devote your full attention.
$120
Location:
Everywhere ONLINE via Zoom. Download Zoom prior to call.
practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-01-26 10:00 - 23:30 UTC
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.)
practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-01-26 12:00 - 13:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC
4505 Fair Meadow Ln, Suite 111
Inside Carolina Center for Integrative Medicine
Raleigh, NC 27607

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-02-13 10:15 - 11:45 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120
Location:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
practice of Pangu Shengong

Class Series: Qi Gong Anxiety, Cancer, and Chronic Conditions
2019-02-26 18:30 - 20:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Erin Tracy is a certified Medical Qi Gong Practitioner, Qi Gong Instructor, and holistic health coach. She leads this 5-week class that includes qi gong instruction and practice as a group, guided meditation with healing protocols, and instruction in how to have less emotional and physical cost from your health condition, pain, and life stressors.
**This is a five week class that begins Feb 26**
$350. Register at this link by Feb 19 to save $50:
https://empowerwellness.as.me/qigongseries
All sessions will be recorded in case you need to miss any. If weather impacts out meeting dates the series will be extended a week (or whatever is needed).
Chinese and other ancient healing modalities have recognized for many millennia that cancer, chronic pain, auto-immune conditions are SYMPTOMS of foundational energy in the body being depleted and out of balance. This must be corrected in order for us to be the stronger and healthier.
In the last decade, there has been much research and discussion in the functional medicine community about the benefits of practicing building up and balancing that foundational energy the Chinese call Qi (“Chi”). This is done by learning and practicing a powerful practice of called Qi Gong from a trained teacher while also learning how to have less tension in your thoughts and mindset.
People who regularly practice a powerful and efficient method of qi gong typically experience improvement in immunity, stress management, sleep quality, pain intensity and daytime energy. They also find that medication and treatment side effects are mitigated and that they are able to access greater ease in processing emotions.
Erin has empowered hundreds of clients to reclaim their lives and get well since 2013. Please contact her with questions at erin@empowerwellness.com or 919.616.9218.
Minimum 8 students; Max 12
–Registration-
Location:
Empower Wellness (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-03-02 10:00 - 11:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120
Location:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-03-22 09:30 - 11:00 UTC | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-04-03 18:30 - 20:00, 2019-06-17 18:30 - 20:00 UTC | Various – see link for more info

ONLINE: Freedom from Pain, Anxiety, and Chronic Conditions for an Energized Life
2019-04-16 18:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Just altering pain medication and supplements, or going to endless intervention appointments will NEVER be enough to put an end to chronic pain, auto-immune (including cancer), and high anxiety that significantly impacts your life.
I know that’s not a popular stand to take, but I also know it to be true. Why? Because my clients use vastly different, effective methods to get their lives back, starting TODAY.
Come learn about 5 pillars to build to free yourself from the overwhelm, anguish and struggle of chronic pain, anxiety, and health conditions, even if you feel like you’ve already tried everything and nothing has worked – or it hasn’t worked well enough…
Experiential exercises, meditation are a part of this NEW workshop.
Please pre-register to receive instructions to join us
Free
Tues., April 16, 6:30-8:00PMEST
This workshop “location” is LIVE ONLINE through Zoom. Please pre-register at the link above to get the workshop log on information. There will be time for interaction, questions, and healing meditation. A replay link will be sent to all who pre-register.
Contact Erin with questions (email or 919.616.9218).

Pangu Shengong Weekend with Qi Gong Grand Master Ou
2019-07-12 - 2019-07-15 | Various – see link for more info
Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker, teacher, and healer. Group Healings, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend.
Beginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form, Pangu Yoga, Group Healings
To details and to register > http://www.pangu.org/events/raleigh-2019/
Questions? > Contact Erin

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-08-20 17:30 - 19:00 UTC | Multiple Venues – See details
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-10-30 13:00 - 14:30, 2019-11-06 14:00 - 15:30 UTC | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Moving Form Qi Gong
2019-12-11 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm EST (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

FREE

Upcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.

Dec 11, Dec 18, Jan 15, Jan 29

Join the practice here at 8 pm EDT:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.

Livestream GROUP Practice: Pangu Shengong Moving Form
2019-12-18 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-01-06 18:00 - 19:30 (America/New_York) | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom (please pay in advance for the Livestream)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-01-13 17:00 - 18:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-01-22 16:00 - 17:30, 2020-02-09 16:00 - 17:30, 2020-02-17 16:00 - 17:30 (America/New_York) | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Shengong Moving Form
2020-01-29 20:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm EST (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

FREE

Upcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.

Jan 29, Feb 12, Feb 19

Join the practice here at 8 pm EDT:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.

Livestream GROUP Practice: Pangu Shengong Moving Form
2020-05-13 20:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Please join us and the world-wide Pangu Shengong Community for group practice. We will be practicing with the daily group practice led by Olivia Ou or other Pangu Ranch residents. I will follow the group practice with a healing protocol to support the participants.
**This is being offered after my private group call two Wednesdays a month**
IF you have already learned the Pangu Shengong Moving Form Practice, you are welcome to attend.
Please RSVP here that you would like to attend and see Zoom link below. Please arrive right on time, BUT NOT EARLIER THAN 7:58pmET because we are finishing a group call til 8pm for private clients. We will start the practice at 8:00pmET.

Upcoming dates
Two Wednesdays a month: 8:00 pm-8:30 pm

May 13, May 20, Jun 10, Jun 24

*Please make a note on your calendar on the dates you wish to join. It’s powerful to practice this in a group – even if we aren’t in the same room.

Note: If you haven’t already learned the Pangu Shengong Moving Form form I am offering two classes this month, May 6th and 18th. Schedule your session here.

Join Zoom Meeting – waiting room is enabled to verify participants.
Meeting ID: 357 476 298
One tap mobile
+13126266799,,357476298# US (Chicago)
+19294362866,,357476298# US (New York)

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-06-29 16:00 - 17:30 (America/New_York), 2020-08-11 18:00 - 19:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET))
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-07-01 16:30 - 18:00 UTC, 2020-07-14 17:00 - 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-07-30 16:00 - 17:30 UTC, 2020-08-18 18:00 - 19:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 2 max in person)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong
