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DTSTART;TZID=America/New_York:20260506T180000
DTEND;TZID=America/New_York:20260506T191500
DTSTAMP:20260609T184401
CREATED:20260227T005700Z
LAST-MODIFIED:20260427T192700Z
UID:2645-1778090400-1778094900@www.empowerwellness.com
SUMMARY:Qi Gong and Tai Chi Fundamentals 5-Week Series BEGINS
DESCRIPTION:Join me for a gentle\, nourishing movement series designed to develop internal energy\, support health and happiness\, and cultivate peaceful intention. \nIn this five-week Qi Gong series open to all people\, you’ll be guided through light\, flowing movements drawn from several forms of Qi Gong\, along with foundational principles from Tai Chi Chu’an—a martial branch of Qi Gong that emphasizes internal strength\, continuity\, and grounded presence. While this series stands fully on its own\, it is also intended as a supportive precursor to future internal martial arts training\, which can help cultivate resilience\, stability\, and strength from the inside out. \nThere are many different kinds of moving and meditative Qi Gong practiced around the world today. Not all forms work with internal energy in the same way or with the same depth. In this series\, we will be practicing heart-centered forms that I have found to be particularly effective at moving\, balancing\, and harmonizing energy—while remaining gentle\, accessible\, and supportive of the nervous system. \nThe practices shared in this series are open to all people and are curated from my ongoing study and practice since 2012 with teachers including Qi Gong Master Ou\, Tai Chi Chu’an Master Vincent Chu\, Paul Fraser\, and Minke de Vos. \nThis work is especially beneficial for: \n\n\nSupporting harmony and the even resolution of chronic health challenges \n\n\nHealthy aging\, vitality\, and internal strength \n\n\nEmotional balance and nervous system regulation \n\n\nOverall well-being and embodied presence \n\n\nWe’ll focus on simple\, easy-to-learn movements that you can realistically integrate into daily life. Each class will also include a short self-healing meditation protocol to support inner balance and the body’s natural capacity for restoration. \nPracticing together matters—whether in the same place or at the same time. When we move and cultivate energy in a shared intentional field\, the experience is often amplified: more grounded\, more present\, and more nourishing than practicing alone. I am very much looking forward to sharing this space and practice with you. \n\nDetails : Register here \nFormat: Offered Online via ZoomAll sessions are recorded and available for one week after delivery. \n#1 Wednesdays — May 6\, 13\, 20\, 27\, June 3 \nTime:6:00-7:15 PMEastern (U.S.) \nOnline attendance:Link provided in registration and reminder emails. \nPricing:$138 per person \nRegister for May 6 – June 3 Series \n(Photo: Practicing Pangu Tai Chi at Umstead Park in NC\, 2016)
URL:https://www.empowerwellness.com/event/qi-gong-and-tai-chi-fundamentals-5-week-series-begins/
LOCATION:Various – see link for more info
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260121T183000
DTEND;TZID=America/New_York:20260121T194500
DTSTAMP:20260609T184401
CREATED:20260103T231722Z
LAST-MODIFIED:20260103T234546Z
UID:2631-1769020200-1769024700@www.empowerwellness.com
SUMMARY:Qi Gong for Women: A 5-Week Series BEGINS
DESCRIPTION:No experience needed \nJoin me for a gentle\, nourishing movement series designed to support women’s bodies through all seasons of life. In this five-week Qi Gong series\, you’ll be guided through light\, flowing movements drawn from several forms of Qi Gong and foundational Tai Chi Chuan principles—focused on energy cultivation\, balance\, and ease. \nThere are many different kinds of moving and meditative Qi Gong. Not all practices commonly taught today work with internal energy in the same way or with the same depth. In this series\, we will be practicing heart-centered forms that I have found to be particularly effective at moving\, balancing\, and harmonizing energy—while remaining gentle\, accessible\, and supportive of the nervous system. Many of the practices I am sharing come from my recently completed certification as a Tao Tantric Arts Facilitator. I am thrilled to integrate these practices into work with my community. \nThis work is especially beneficial for: \n\n\nWomen’s bodies and changing hormonal cycles \n\n\nHealthy aging and vitality \n\n\nEmotional balance and nervous system regulation \n\n\nOverall well-being and embodied presence \n\n\nWe’ll focus on simple\, easy-to-learn movements that you can realistically integrate into your daily life. Each class will also include a few minutes of a self-healing meditation protocol to support inner balance and your body’s natural capacity for restoration. \nPracticing together matters – at the same time and/or place. When we move and cultivate energy in a shared field\, the experience is often amplified—more grounded\, more present\, and more nourishing than practicing alone. I am very much looking forward to sharing this space with you. \n\nA Note on Pangu Shengong\nOne of the Qi Gong forms that has been most impactful in my own personal practice is Pangu Shengong. While learning this form is not required to participate in the series\, it can greatly support and deepen the experience of energy cultivation and integration. I always encourage all my students and clients to do the Pangu Shengong Moving Form (and other forms too if learned) daily with any other daily practices. \nSo\, if you have not already learned the Pangu Moving Form and are interested in doing so\, please let me know. I’m happy to share a way for you to learn this form as a separate\, optional offering that can be integrated alongside this series. \n\nLogistics\nFormat: Offered in-person and online• All sessions are recorded and available for one week after delivery• Even if you plan to attend in person\, you may join online on any week that works better for you \nDates:January 21\, 28February 4\, 18\, 25(No class February 11) \nTime:6:30–7:45 PMEastern (U.S.) \nOnline attendance:Link provided in registration and reminder emails. \nIn-Person Location:East Raleigh\, NC(Exact location provided upon registration)Space is limited for in-person attendance. If you are local\, I highly encourage you to attend in person. Please let me know your intention to do so in advance. \n\nPricing\n$138 per person — payment via credit card \nIf you are unable to pay by credit card and would like to inquire about an alternate payment method\, please contact me directly. \n\nRegistration & Payment\nRegistration is completed by credit card through this link. \nIf you intend to attend in person at my East Raleigh home\, please send me a private message so I can reserve your spot. Space is limited. \nFor questions or payment inquiries:📱 919-616-9218📧 erin@empowerwellness \n\nYour Invitation\nIf you’re feeling drawn to gentle\, effective movement practices that support your body\, energy\, and nervous system\, you’re warmly welcome here. The closing healing meditation will stay with you throughout the week… \nPlease register in advance. If you plan to attend in person\, let me know so I can hold space accordingly. I’m very much looking forward to practicing together. \nRegister here
URL:https://www.empowerwellness.com/event/qi-gong-for-women-a-5-week-series-begins/
LOCATION:Multiple Venues – See details
CATEGORIES:Class
ATTACH;FMTTYPE=image/jpeg:https://www.empowerwellness.com/wp-content/uploads/2026/01/Image-1-3-26-at-6.14-PM-e1767482948429.jpg
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T120000
DTEND;TZID=America/New_York:20251103T130000
DTSTAMP:20260609T184401
CREATED:20251012T153723Z
LAST-MODIFIED:20251022T022210Z
UID:2534-1762171200-1762174800@www.empowerwellness.com
SUMMARY:Guided Healing Activation 3-Day Series Begins
DESCRIPTION:Fall Meditation and Activation Mini- Series: \nFrom Stagnation to Elation \nLive Online Guided Healing Meditation and Activation for Fall 2025:\n3 consecutive day sessions\, November 3\, 4\, 5\n12:00pm Eastern USA [9:00am Pacific | 6:00pm Central European]\n$49 until November 1. After that\, $60.\n-recorded and available up to 30 days after the series ends-\n-online via Zoom (recorded in case you have to miss it)\nSend private requests of topics or challenges before our sessions or to share via Zoom “chat” screen in each weekly session. Support will be woven into this series for timely participant challenges. \n– Register here –\n \nWhy This Topic? \nStagnation\, or the feeling of being stuck:\nindecision\, lack of motivation\, repeating loops that aren’t serving you\, frustration with current life situation\, resistance to what is\, uninspired existence\, ruminating\, spinning\, disgruntled\, etc. \nIt’s this state where\, while not in a complete or acute crisis of health or crisis in emotional state\, it is most eroding to remain – to give your empowerment over to.  This state begins to feel like an immovable way of BEING\, and that simply isn’t truth. \nFrom my own experience of recognizing in myself STAGNATION or “stuck”\, I know that part of moving is the CHOICE and taking responsibility for owning that the state EXISTS… This is where I start too with clients who describe this state. \nThe choice is: To remember my life is meant ENJOYED.  (Yours is too; even if there are circumstances that you don’t like now\, or for some time now.) \nFrom there\, it can be a very well-lit path to move this stuck to return you to FLOW\, EASE\, and yes\, ELATION \nJoin me for this short series to connect to more Elation: joy\, sense of buoyant energy\, and resilience\, — unlocking doorways to fun and pleasant living! \nLet’s get this ball rolling again… \n– Register here – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation with an activated protocol intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and I intend to make the opportunity for guided meditation and healing affordable to all. If you’d like to work in a more intense or private way\, please reach out to me via my contact page or another method. \n– Register here – \n\nYou may check out my YouTube page for recorded other Healing Medical Qi Gong Meditations. I also lead live meditations and guidance frequently in my private Facebook group: Loving Living Freedom. \n-more client reviews of guided meditations and private sessions-
URL:https://www.empowerwellness.com/event/guided-healing-activation-3-part-series-begins-stagnation-to-elation/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241110T190000
DTEND;TZID=America/New_York:20241110T194500
DTSTAMP:20260609T184401
CREATED:20241107T160248Z
LAST-MODIFIED:20241111T055204Z
UID:2507-1731265200-1731267900@www.empowerwellness.com
SUMMARY:Guided Meditation: Finding Your Light in Chaotic Times (Online)
DESCRIPTION:Link to the recorded meditation is here: https://youtu.be/7exJ4zTClUU \nFrom Sunday\, November 10 \nFree or $15 Love Offering. Use Code NOV24 for no charge. 75% of any proceeds will be donated to Western NC relief efforts in the aftermath of Hurricane Helene. \nYou’re invited to a 30-45 min guided meditation with the intention for participants to find their center\, their light\, their inner calm. This session is not aimed at any one point of view or perspective in this current climate. Rather is a sincere offering to show a path to inner stability *now* and whenever you desire to return to that… \nIt does not matter what your judgments or justifications are for what you are feeling. Or even if you are experiencing “injustice” at all as the quote below alludes to. Whatever you’re experiencing along the human continuum of emotions\, you are most welcome. \nIf you desire to experience more light in *being*\, this is for you. Guidance for taking that experience with you and connecting with it again will most certainly be offered. \nListen here:\nLink to the recorded meditation is: https://youtu.be/7exJ4zTClUU \n“This\, my dear\,\nis the greatest challenge\nto being alive.\nTo witness injustice in the world\nand not allow it to consume our light.”\n~attributed to Thich Nhat Hanh and other teachers \n[photo Peace Garden\, Mt Shasta\, USA earlier this week]\n-Register here-\nFree or $15 Love Offering. Use Code NOV24 for no charge. 75% of any proceeds will be donated to Western NC relief efforts in the aftermath of Hurricane Helene.
URL:https://www.empowerwellness.com/event/guided-meditation-finding-your-light-in-chaotic-times/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Meditation,qi gong
ATTACH;FMTTYPE=image/jpeg:https://www.empowerwellness.com/wp-content/uploads/2024/11/IMG_8512-1-scaled.jpeg
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241023T183000
DTEND;TZID=America/New_York:20241023T193000
DTSTAMP:20260609T184401
CREATED:20241004T162115Z
LAST-MODIFIED:20241016T191703Z
UID:2495-1729708200-1729711800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation Series Begins
DESCRIPTION:Fall 2024 Meditation Series:\nQuieting the Self-Critic \nLive Online Guided Healing Meditation for Fall 2024:\n4 sessions\, Wednesdays\, October 23\, 30\, November 6\, 13\, 6:30 pm-7:30 pm Eastern Time \n$64 before October 23. Then $70.\n-recorded and available up to 30 days after the series ends-\n-online via Zoom (recorded in case you have to miss it)\nall participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges. \nWhy This Topic? \nThe disparaging words we say to ourselves\, the power we give to our self-doubt\, the reasons we create not to step into our next opportunity before us\, etc. all keep us from not only living full and joyful lives\, but also keep us from fully contributing to: \nPeace in our communities and the whole planet. \nIt’s time on our planet to balance that feeling of “less than” or “not enough” with an authentic\, safe existence with a humble character and vulnerability. This is a more in-depth series than the one last year.  Say yes to the evolution! \n~~~ \n“Guilt\, shame\, self-deprecating words\, resentment\, … Do you need me to tell you that I love you\, no matter what? That you are awesome\, no matter what? You deserve to be happy\, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers\, your ancestors\, your relatives\, and your friends. Oh\, AND actually\, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away.  Choose. I love you.” \n~~~ \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will facilitate a release of anxiety\, constriction\, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency\, health\, and JOY IN LIVING. \nNote:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n– Register here for the series – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all. \n– Register here- \n\nYou may check out my YouTube page for recorded other Healing Medical Qi Gong Meditations. I also lead live meditations and guidance frequently in my private Facebook group: Loving Living Freedom. \n-more client reviews of guided meditations and private sessions-
URL:https://www.empowerwellness.com/event/guided-healing-meditation-series-begins/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.empowerwellness.com/wp-content/uploads/2019/08/erin-tracy-health-coaching.jpg
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240910T183000
DTEND;TZID=America/New_York:20240910T200000
DTSTAMP:20260609T184401
CREATED:20240628T101542Z
LAST-MODIFIED:20240908T204401Z
UID:2479-1725993000-1725998400@www.empowerwellness.com
SUMMARY:Women's Evolutionary Circle Begins for 2024-2025
DESCRIPTION:-12 sessions total- \nWomen grow in a supportive community of loving and compassionate witnesses. We all have in our DNA mastery of joyful\, harmonious living.  \nPersonally\, as someone who tends to be an introverted Lone Wolf\, I know without a shadow of a doubt that the communities of women I have shown up for in the last ten years are an integral part of my cultivating my inner strength and resiliency. We benefit from having a place to share our vulnerabilities and to discern the path to APPLY the wisdom we contain (even if we haven’t yet remembered it all –  *GRIN*). \nIn our Sisterhood of Masters\, our intentions continue to be: \n\nTransforming the self-critic to self-mastery\nTrading judgement of self or others for compassion and flow\nRemembering the personal power in full responsibility for our actions\, emotional state and happiness\nAccepting what comes to us while allowing and curiosity instead of resistance\, anxiety\, or a need to control\nFinding harmony in unconditional love for what we encounter while maintaining self-love and self-care\nDiscovering the joy\, renewal\, and healing in choosing to see the light in others and ourselves… no matter what\n\nDo you have a desire to continue growing in mastery and healing into a life that keeps getting better and better? \nThe intention of this group is: \n-part-workshop \n-part-healing circle \n-part discussion \n…where we learn tools and methods for applying teachings and hold a sincere intention to build a sisterhood in circle where all women are supported in their evolution and we each increase in non-judgmental awareness and healing and creating new paths. \nWe shall continue to quiet the self-critic\, expand our capacity for kindness and grace\, and be curious about evolving our judgments that are not serving us in the highest way. We shall acknowledge how to harmonize our energy with that which we are interacting… (i.e. less drained by others and stay energized even when you previously felt depleted. Hello\, Empowered Empaths!) \nJoy is your birthright! \nSo that we may consistently Apply Apply Apply the wisdom we’ve learned for a new chapter that starts NOW. \n(Additionally\, all participants will be sent healing energy for 15 minutes daily Monday – Friday between 6:30am-8:00am window. All you need to do is intend to receive this during the months we are connected in Circle.) \nFor the 2024-2025 series\, we will work with “Judgment Detox” by Gabrielle Bernstein.  Never a requirement to read – only an invitation. \nWe will meet 12 times online via Zoom\, September 2024 through April 2025 (approximately 2 times a month. *Usually* these will be every other week; see schedule of dates.) 6:30 pm-8:00 pm (or 8:15 pm if needed) Eastern USA Time. We will be on camera and will get to know each other. Please eat before or after class and bring your tea and (always) water to the sessions. Yay Brave! \nHere are the dates. \nThese Tuesdays 6:30pm-8:00pm Eastern US time (usually the second and fourth Tuesdays) \nSept 10\nSept 24\nOct 8\nOct 22\nNov 12 – added\nDec 10\nJan 14 2025\nJan 28\nFeb 11\nFeb 25\nMar 11\nMar 25\nno April meeting \nThe fee for participating in the circle is $530\, Sept 2024 – April 2025  and includes energetic support and virtual community through these months: cash/check\, Zelle\, Venmo or PayPal balance.  Please add $25 for credit cards.  You may divide the fee into 2 payments due Sept 1\, 2024 and Jan 1\, 2025\, if preferred – please let me know if you are doing this. \nHOW TO JOIN: \nIf you would like to participate in this unique gathering of growth and camaraderie – a community of evolving masters (that’s you!)\, please let me know by sending a contact form. The first meeting is Sept 10\, 2024. \nIf I don’t know you yet or we haven’t worked together before or if you simply want to touch in about the circle\, schedule a quick audio call to ensure this is the right fit for us both. \nThank you! Please reach out with any questions. \nLove\, Erin Tracy \n+19196169218 \nCheck\, Zelle\, PayPal balance or cash transfer\, ApplePay payment use my email address or contact me. \nVenmo: Erin-Tracy-EmpWell “Erin Tracy” \nFrequently Asked Questions: \n(some of these are actual verbatim answers to questions asked to me lately. Others are more of a summary.) \nQ: I have never worked with you (Erin). Is this only for people who you know already? \nThis opportunity is for all women who desire to remember their mastery over their actions\, paths\, emotions.  If you sincerely want to cultivate more joy in a life where you experience your body in more harmony. This is group is for you.  If we don’t know each other yet\, please read over past posts on my blog\, Facebook group\, YouTube or past emails.  We can always have a chat to find out more about each other if you’d like.   \nIf the description of the circle and other things I have written are resonating with you\, pay attention to that.  This may be the right time for us to work together (again). \nQ: What if I already know that I will miss a class or two? \nA: One of the great things about this Circle\, is that the energy of the Circle is there even if you can’t be present at the same time we meet. \nFor what its worth\, when I miss my own in-person women’s circle when out of town\, I check with sisters after a missed class and get the gist of the missed content and any “extension” suggestions… \nI am going to suggest that this group develop a similar\, informal system if someone misses…. \nIt’s up to you of course! If you are feeling the yes\, I trust it will be awesome however it unfolds. \nQ: Will sessions be recorded? \nA: No. This is for privacy reasons and also\, most importantly\, to hold the intention that we commit to being present in the same time and place for our meetings. \nQ: I don’t really feel comfortable sharing the things that I’m struggling with strangers/people I know. Will I still get much from the Circle if I am quieter? \nA: First\, these sessions are not group therapy.  While we will check in with each other generally\, we will not be encouraging the repeating of stories that could be keeping us from growing. We DO want to know what is going on with you. \nSecond\, not all people are as skilled as others at holding space so as not to be drawn into the energy of someone else’s suffering.  We will be learning how to listen and be present with compassionate and loving stance that does not cost us.  Hello to Empowered Empathy! \nThird\, I will be encouraging you to allow the group to witness where you might struggle.  You won’t be the only one\, most likely\, with that challenge! So be brave.  Experience the empowerment of being vulnerable and soft and safe! No need to be overly specific – I am going to encourage you to stay out of story that could be feeding a narrative you actually *don’t want*.  If needed we can have a private session to discuss details… \nQ: I don’t have any experience with energy work and I am not sure I want that. \nA: Everything is energy. Everything has energy. So\, while I am holding a container for us to gather with my intention and experience\, these sessions though are not like groups I have done before.  We are looking to APPLY APPLY APPLY the guidance we have learned or are learning. In this safe community\, we are learning to FISH. I am not “fishing” for you. So while we are learning tools to move emotional states\, old limiting beliefs\, and stories that keep us small\, I will not be facilitating directly your progress.  You are the one who can do that best! I will assist you in moving the obstacles with your mind\, heart\, and soul.  All will grow in our little community of common purpose (Joy-fun-happiness-abundance-fabulous relationships-ETC). \nQ: Are you going to keep offering a Circle(s)? \nA: Yes. I am remaining open to all possibilities and I would be elated to continue. \nMore questions? Let me know here.  \nReady to register? You may join up until Sept 23 . The first meeting is Sept 10 2024. \nSend an email or contact me this way.
URL:https://www.empowerwellness.com/event/womens-evolutionary-circle-begins-for-2024-2025/
LOCATION:NC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240720T120000
DTEND;TZID=America/New_York:20240720T133000
DTSTAMP:20260609T184401
CREATED:20230628T203425Z
LAST-MODIFIED:20240628T093949Z
UID:1949-1721476800-1721482200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong L2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nAttend: Livestream via Zoom Online  \n(All times are Eastern USA Time – ET) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, and the Spirit\, increase mental capacity\, and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, and energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier\, happier\, and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong and is an advanced student of Qi Gong Master Ou\, Wen Wei. \nMore Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE– \n$120 – retakes are free
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-9/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240205T183000
DTEND;TZID=America/New_York:20240205T200000
DTSTAMP:20260609T184401
CREATED:20240109T194733Z
LAST-MODIFIED:20240202T140125Z
UID:2447-1707157800-1707163200@www.empowerwellness.com
SUMMARY:Women's Evolutionary Circle Begins
DESCRIPTION:-10 sessions total-\nWomen grow in a supportive community of loving and compassionate witnesses. We all have in our DNA mastery of joyful\, harmonious living. Personally\, as someone who tends to be an introverted Lone Wolf\, I know without a shadow of a doubt that the communities of women I have shown up for in the last ten years are an integral part of my cultivating my inner strength and resiliency. We benefit from having a place to share our vulnerabilities and to discern the path to APPLY the wisdom we contain (even if we haven’t yet remembered it all –  *GRIN*).\n\n\nI have decided to offer this Circle now because\n(1) it has been requested by clients and colleagues and\n(2) I know the power of a Sisterhood of Masters.\n\n\nDo you have a desire to continue growing in mastery and healing into a life that keeps getting better and better?\n\n\nThe intention of this group is:\n-part-workshop\n-part-healing circle\n-part discussion\n…where we learn tools and methods for applying teachings and hold a sincere intention to build a sisterhood in these circles where all women are supported in their evolution and we each increase in non-judgemental awareness and healing and creating new paths.\n\n\nWe shall continue to quiet the self-critic\, expand our capacity for kindness and grace\, and be curious about evolving our judgments that are not serving us in the highest way. We shall acknowledge how to harmonize our energy with that which we are interacting… (i.e. less drained by others and stay energized even when you previously felt depleted. Hello\, Empowered Empaths!)\n\n\n\nJoy is your birthright!\n\n\n\nSo that we may consistently Apply Apply Apply the wisdom we’ve learned for a new chapter that starts NOW.\n\n\n(Additionally\, all participants will be sent healing energy for 15 minutes daily Monday – Friday between 6:30am-8:00am window. All you need to do is intend to receive this during the months we are connected in Circle.)\n\nFor the spring we will be referring to the book\, The Fifth Agreement\, by Don Miguel Ruiz and Don Jose Ruiz.  (There is no requirement to read\, only the invitation.  It will greatly support the work we will be doing in the Circle but I will review the teaching in the book as we go.) Even if you are familiar with the book\, I encourage you to read it again – I assure you even if you think you “know” the Four Agreements and the Fifth Agreement\, this will be a new\, up-level experience. \nWe will read through the first 2 chapters by our second meeting. We will take 25-35 pages every 2 weeks… Feel free to use the Audio version if that is better for you… and remember there is no REQUIREMENT to read at all… \n\nFor the first season of these circles\, we will meet 10 times\, February through June (approximately 2 times a month. Usually these will be every other week; see schedule of dates.)\n\n\nWe will be meeting online via Zoom these 2024 Monday dates 6:30-8:00 pm (or 8:15 pm if needed) Eastern USA Time. We will be on camera and will get to know each other. Please eat before or after class and bring your tea or water to the sessions. Yay Brave!\n\nFeb 5\nFeb 12 (notice the spacing of dates…)\nMarch 4 (notice the spacing of dates…)\nMar 18\nApr 1\nApr 15\nMay 6\nMay 20\nJune 3\nJune 17 Last Circle meeting for this session\n\n\nThe fee for participating in the circle is $440\,  February – June 2024  and includes energetic support through these months: cash/check\, Zelle\, Venmo or PayPal balance.  Please add $15 for credit cards.  You may divide the fee into 2 payments due Feb 1 and February 29\, if preferred. Please just let me know what you want to do.\n\nHOW TO JOIN:\nIf you would like to participate in this unique gathering of growth and camaraderie – a community of evolving masters (that’s you!)\, please let me know by sending a contact form or email by Feb 12. The first meeting though is Feb 5 2024.\nIf I don’t know you yet or we haven’t worked together before\, we will have a quick phone call to ensure this is the right fit for us both.\n\n\n\nThank you! Please reach out with any questions.\n\n\n\n\nLove\, Erin Tracy\n+19196169218\n\n\nZelle\, PayPal balance or cash payment use my email address or contact me.\nVenmo: Erin-Tracy-EmpWell “Erin Tracy”\n\nFrequently Asked Questions:\n(some of these are actual verbatim answers to questions asked to me lately. Others are more of a summary.)\n\nQ: What if I already know that I will miss a class or two?\nA: One of the great things about this Circle\,  is that the energy of the Circle is there even if you can’t be present at the same time we meet. \n\nFor what its worth\, when I miss my own in-person women’s circle when out of town\, I check with sisters after a missed class and get the gist of the missed content and any “extension” suggestions…  \n\nI am going to suggest that this group develop a similar\, informal system if someone misses….\n\n\n\nIt’s up to you of course! If you are feeling the yes\, I trust it will be awesome however it unfolds. \n\n\nQ: Will sessions be recorded?\nA: No. This is for privacy reasons and also\, most importantly\, to hold the intention that we commit to being present in the same time and place for our meetings.  \n\nQ: I don’t really feel comfortable sharing the things that I’m struggling with with strangers/people I know. Will I still get much from the Circle if I am quieter?\nA: First\, these sessions are not group therapy.  While we will check in with each other generally\, we will not be encouraging the repeating of stories that could be keeping us from growing.  \nSecond\, not all people are as skilled as others at holding space so as not to be drawn into the energy of someone else’s suffering.  We will be learning how to listen and be present with compassionate and loving stance that does not cost us.  Hello to Empowered Empathy!\nThird\, I will be encouraging you to allow the group to witness where you might struggle.  You won’t be the only one\, most likely\, with that challenge! So be brave.  Experience the empowerment of being vulnerable and soft and safe! No need to be overly specific.  If needed we can have a private session to discuss details…\n\nQ: I don’t have any experience with energy work and I am not sure I want that.\nA: Everything is energy. Everything has energy. So\, while I am holding a container for us to gather with my intention and experience\, these sessions though are not like groups I have done before.  We are looking to APPLY APPLY APPLY the guidance we have learned or are learning. In this safe community\, we are learning to FISH. I am not “fishing” for you. So while we are learning tools to move emotional states\, old limiting beliefs\, and stories that keep us small\, I will not be facilitating directly your progress.  You are the one who can do that best! I will assist you in moving the obstacles with your mind\, heart\, and soul.  All will grow in our little community of common purpose (Joy-fun-happiness-abundance-fabulous relationships-ETC).\n\nQ: Are you going to keep offering a Circle or Circles after this first one is complete?\nA: I am remaining open to all possibilities and I would be elated to continue.\n\nMore questions? Let me know here.  \n\nReady to register? You may join up until Feb 12. The first meeting is  Feb 5 2024.\nSend an email or contact me this way.
URL:https://www.empowerwellness.com/event/womens-evolutionary-circle-begins/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240117T183000
DTEND;TZID=America/New_York:20240117T183000
DTSTAMP:20260609T184401
CREATED:20231202T122032Z
LAST-MODIFIED:20240108T173758Z
UID:2296-1705516200-1705516200@www.empowerwellness.com
SUMMARY:Winter Meditation Series Begins
DESCRIPTION:Winter 2024 Meditation Series:\nLiving Without Regret  \nLive Online Workshop+Guided Healing Meditation for Winter 2024:\n4 sessions\, Wednesdays\, January 17\, 24\, 31\, and February 7\, 6:30 pm-7:30 pm Eastern \n$64\n-recorded and available up to 30 days after the series ends- \nWinter 2024:\n-online via Zoom (recorded in case you have to miss it)\nall participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges. \n– Register here – \nWhat would it be like to resist nothing? Imagine not regretting a single thing that has happened or is happening… And instead\, simply allowing and flowing with what you encounter? \nWe all experience emotions that lead to a state of ICK —  that is\, contraction or tightness in the body\, mind-racing\, and negative self-judgment.  While that is human experience\, it is useful not to STAY there – in the ICK. \nSo we allow and accept that we are experiencing that contracting emotion and then\, in THAT authenticity\, we move through that emotion we are experiencing (anger\, fear\, sadness\, envy\, or insecurity). Have an intention of moving forward. This practice of allowing the emotion and then moving through it is what we will focus on in this series. A lovely opportunity to practice authentic responsibility for our emotional state. ~FREEDOM. \n-There’s not a thing wrong with where we’ve been nor where we are going. Bring in the new\, flowing life experience! \n~~~ \n“Guilt\, shame\, self-deprecating words\, resentment\, … Do you need me to tell you that I love you\, no matter what? That you are awesome\, no matter what? You deserve to be happy\, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers\, your ancestors\, your relatives\, and your friends. Oh\, AND actually\, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away.  Choose. I love you.” \n~~~ \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will facilitate a release of anxiety\, constriction\, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency\, health\, and JOY IN LIVING. \nNote:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n– Register here for the series – \nWhat are these sessions (in general?)?\nExperience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them).  If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice might bring more peace\, ease\, and healing into your life. \nEven if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms.  Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation. \nI adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all. \n 
URL:https://www.empowerwellness.com/event/winter-guided-meditation-series/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230329T120000
DTEND;TZID=America/New_York:20230329T133000
DTSTAMP:20260609T184401
CREATED:20210614T211308Z
LAST-MODIFIED:20230317T114744Z
UID:2078-1680091200-1680096600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND\n(All times are Eastern Time)\n\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. —\n\n-Required: SIGN UP IN ADVANCE HERE-\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any of our very many group practices for free.\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120 – retakes are free\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/2078/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230118T173000
DTEND;TZID=UTC:20230118T183000
DTSTAMP:20260609T184401
CREATED:20190908T040242Z
LAST-MODIFIED:20230116T204725Z
UID:1695-1674063000-1674066600@www.empowerwellness.com
SUMMARY:Pangu Tai Chi Review and Guided Practice Winter Online Series Starts
DESCRIPTION:***Erin Tracy will be leading *Review instruction* in  Tai Chi Chu’an form – Pangu Tai Chi and offering a guided group tai chi practice Jan 17\, 2023-through Feb 28\, 2023 at 5:30pm-6:30pm ET. (skipping Feb 14)\n\n– Register Here $70 –\nThis class series is for people who have already taken Pangu Tai Chi Chu’an with Master Vincent Chu\, me\, or any other person who has permission to teach the Pangu Tai Chi form. You don’t have to have the series memorized\, but be familiar with the steps. We will spend roughly half the time in review/fine tune and half the time in guided practice with full Pangu Tai Chi – I have found the guided practice really helps people memorize the steps.  Small class size means I can watch you a bit better on screen (if you desire).\n\nEach class will have rooting practice at the beginning.  Material will be provided for you to work on memorizing the form.\n\nThis class (Winter 2022) is not for people who have never been exposed to the form.\n\nAdditionally\, if you would like to purchase recordings ($25 former students or $40 new students – delivered through a password-protected webpage) of the last series-Spring 2022-I taught online where the form is broken down\, please send me a message.\n\n~~~~\n\nRegular Tai Chi practice strengthens and protects the joints – working gently with the ligaments\, tendons\, and muscles.  The added benefit of the form we are introducing\, Returning Form Tai Chi (aka Pangu Tai Chi)\, is the support for your organs as well.\n\nYou should feel awesome after a class session!\n\nWe will take it easy in this class; it will not be intense or require a lot of endurance. However\, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course\, you may sit as needed. Please see contact Erin for more information.\n$70 for this series for Pangu Tai Chi instructional support and guided practice.  \nThis is a great article from the New York Times about Tai Chi Chu’an benefits. \nPLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students and other teachers since 2013. She will be working with Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an) along with basic Tai Chi Gong exercises and stances. It is very beneficial to take this class multiple times to get the fine-tuning and to help internalize the sequence.  Even if you are only interested in the hour-long class\, the benefits will be noted. Erin will also provide resources to help you memorize the sequence if you would like.
URL:https://www.empowerwellness.com/event/tai-chi-6-week-series-starts/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T160000
DTEND;TZID=America/New_York:20230108T180000
DTSTAMP:20260609T184401
CREATED:20221220T025934Z
LAST-MODIFIED:20221226T215632Z
UID:2346-1673193600-1673200800@www.empowerwellness.com
SUMMARY:Virtual New Year's Fire-Bowl Workshop and Meditation
DESCRIPTION:Sunday\, January 8\, 2023 at 4 pm-6 pm Eastern\nfor a Livestream Virtual Firebowl Workshop and Healing Meditation. \nRegister – $23 \nFires are used to symbolically burn away the old and to cleanse space.  In this season\, we move out of the darkest part of the year (Northern Hemisphere dwellers)\, into the light again\, we celebrate the Light\, and we reflect on the past year\, so that we can step into the next year with renewed intention. \nFor our time together\, please bring a piece of paper and writing utensil\, to write what you’d like to burn away in our virtual Firebowl and the renewed intention. \nStart 2023 with an empty vessel so we can receive everything that is coming in the new year. \nPlease register to receive instructions on how to join via video\, computer audio\, or phone.  Only Erin will be on camera. You do not need to attend live to receive the benefit of the workshop and healing meditation practice.  I will send the replay to all the registrants. \nThis time will consist of a short welcome and introduction with simply teaching for letting go and setting BROAD intention for the coming chapter of your life. You cannot do it wrong! I am so excited to share this gift with you. Please plan to be in a quiet place where you will not be disturbed whether you listen live or to the recording. I will be the only one on camera and speaking. \nRegister here  Attend via video\, audio\, or phone. \nFirebowl from 2015\n 
URL:https://www.empowerwellness.com/event/virtual-firebowl2/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T200000
DTEND;TZID=UTC:20220419T203000
DTSTAMP:20260609T184401
CREATED:20210301T230808Z
LAST-MODIFIED:20220314T201804Z
UID:2004-1650398400-1650400200@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-4/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T200000
DTEND;TZID=America/New_York:20220412T200000
DTSTAMP:20260609T184401
CREATED:20210301T230951Z
LAST-MODIFIED:20220314T201615Z
UID:2006-1649793600-1649793600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-5/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T200000
DTEND;TZID=UTC:20220405T203000
DTSTAMP:20260609T184401
CREATED:20210301T230605Z
LAST-MODIFIED:20220314T201444Z
UID:2001-1649188800-1649190600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-3/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T200000
DTEND;TZID=America/New_York:20220329T203000
DTSTAMP:20260609T184401
CREATED:20210301T231310Z
LAST-MODIFIED:20220314T201218Z
UID:2010-1648584000-1648585800@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-7/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T200000
DTEND;TZID=America/New_York:20220315T203000
DTSTAMP:20260609T184401
CREATED:20210301T231132Z
LAST-MODIFIED:20220314T180858Z
UID:2008-1647374400-1647376200@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name (and introduce yourself prior to the group practice if I don’t know you. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-6/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T190000
DTEND;TZID=UTC:20220201T195500
DTSTAMP:20260609T184401
CREATED:20211011T060110Z
LAST-MODIFIED:20220117T014108Z
UID:2112-1643742000-1643745300@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online (Series Begins)
DESCRIPTION:Engaging Conflict with Peaceful Intention  \nLive Online Guided Healing Meditation for Winter 2022:\n4 sessions\, Tuesday\, February 1 – February 15\, 7:00pm-7:55pm ET.\nFee: $80 for series ($60 by Jan 25). \nOption for Winter 2022:\n-online via zoom (recorded in case you have to miss)\nall participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session.  Support will be woven into this series for timely participant challenges. \n– Register here for the series – \nThe series intends to deeply support navigating the intensity of relationships\, current events\, and your own runaway (anxious) thoughts so that you can feel more calm\, grounded\, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being. \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency\, health\, and joy in living. \nNotes:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn. \n– Register here for the series –
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-and-in-person-series-begins/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211103T183000
DTEND;TZID=UTC:20211103T191500
DTSTAMP:20260609T184401
CREATED:20211011T060538Z
LAST-MODIFIED:20211011T174935Z
UID:2116-1635964200-1635966900@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online or In-Person
DESCRIPTION:Finding the Peace Within You: A Guided Healing Meditation Series for NOW \nIn-person and live Online Guided Healing Meditation for Fall 2021:\n4 sessions\, Wednesdays Oct 27-November 17\, 6:30pm-7:15pm ET.\nFee: $70 for series ($60 by Oct 20); $20 pay-as-you-go. \nOptions:\n-in-person at The Float Spa Holly Springs or\n-online via zoom (recorded in case you have to miss) \n– Register here for the series or per session- \nThe series is intended to deeply support accessing the calm and easy place within. While being taught and guided as a series\, it is perfectly fine to attend any of the sessions as a pay-as-you-go participant. This series is offered simultaneously live online via zoom and in-person at The Float Spa Holly Springs\, NC. \nI am pleased to be returning to leading a series of guided meditations this fall. With guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is special focus now on cultivating Peace from Within to enhance resiliency\, health\, and joy in living. \nNotes:\n*in-person participants will be seated on chairs or couches in the Float Spa’s Relaxation Room.\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning.\n*in-person participants are welcome to book a float session for advance or after (4pm or 8pm) our session. How amazing would that be?\n*if you choose online\, honor yourself by carving a quiet place you won’t be disturbed when you participate. For many people\, lying down allows them to slip into a deep and restorative healing state. Often people who have attended in person are surprised to find that participating online was just as powerful as (or even more powerful than) being in person.\n*those who sign up for the series will get a link to the recording\, whether they are in person or online. \n– Register here for the series or per session- \n 
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-or-in-person/
LOCATION:Various – see link for more info
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210616T170000
DTEND;TZID=UTC:20210616T183000
DTSTAMP:20260609T184401
CREATED:20210127T013751Z
LAST-MODIFIED:20210613T042424Z
UID:1940-1623862800-1623868200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person  – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-Required: SIGN UP IN ADVANCE HERE-\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any of our very many group practices for free.\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-25/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210525T150000
DTEND;TZID=UTC:20210525T163000
DTSTAMP:20260609T184401
CREATED:20210310T200319Z
LAST-MODIFIED:20210504T205350Z
UID:2038-1621954800-1621960200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.) \n(All times are Eastern Time-ET UTC−05:00) \nhttps://zoom.us/9196169218 \n-SIGN UP IN ADVANCE HERE- \nDescription: \n~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n  \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \n  \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. \n  \nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger. \n  \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder\, Qi Gong Master Ou\, Wen Wei. \n  \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-26/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210512T200000
DTEND;TZID=UTC:20210512T203000
DTSTAMP:20260609T184401
CREATED:20210301T230426Z
LAST-MODIFIED:20210401T203011Z
UID:1997-1620849600-1620851400@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.\n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\nMay 12. May 19\, May 26 Perhaps more Wednesdays…\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-2/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210505T200000
DTEND;TZID=UTC:20210505T203000
DTSTAMP:20260609T184401
CREATED:20200118T032457Z
LAST-MODIFIED:20210401T202717Z
UID:1769-1620244800-1620246600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.\n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\nApr 7\, Apr 14\, Apr 21\, Apr 28\, May 5\, May 12\, May 19\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong-2/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210331T180000
DTEND;TZID=UTC:20210331T193000
DTSTAMP:20260609T184401
CREATED:20191030T233653Z
LAST-MODIFIED:20210309T051856Z
UID:1711-1617213600-1617219000@www.empowerwellness.com
SUMMARY:Changing the Dynamic In Challenging Relationships
DESCRIPTION:You don’t need a tougher shell.\n[$30 or Free for current or previous Program participants.]\nONLINE WORKSHOP\n(You don’t need a tougher shell.) \nIn this powerful 90 min\, we will explore a new perspective for relationships so that we may suffer less and even bring peace to relationships that tend to drain us. How awesome would it be to have tools and a new paradigm to cognitively process the density of certain interactions and relationships? Even if those relationships aren’t even current anymore\, your emotional state can be shifted and balanced. \nMany clients have found this teaching to be very healing and resetting.  I hope you will come! \nExercises\, Teaching\, and Healing will be a part of this paradigm-shifting and empowering workshop. If there is time\, live participants will have a chance for Q&A and for extra support in class. \nA replay of the class will be available for all afterward.  So even if you can’t attend in person\, register for the information\, exercises\, and the healing meditation that are included. \nOnce you register at the link below\, you will receive the joining information via email. I will also be able to send a link for the replay within 24 hours. Zoom is very easy to use.  You do not have to be on camera. \nhttps://empowerwellness.as.me/changingdynamic \nIf you are interested in joining my 12-week Program for the FOUNDATION for FREEDOM\, this class will be included as a bonus. Please reach out to me to find out if you are a good fit for that program. 
URL:https://www.empowerwellness.com/event/changing-the-dynamic-in-challenging-relationships-online-workshop/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210204T170000
DTEND;TZID=UTC:20210204T183000
DTSTAMP:20260609T184401
CREATED:20210111T082537Z
LAST-MODIFIED:20210129T222448Z
UID:1931-1612458000-1612463400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-SIGN UP IN ADVANCE HERE-\n\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-24/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210121T160000
DTEND;TZID=America/New_York:20210121T173000
DTSTAMP:20260609T184401
CREATED:20210111T083806Z
LAST-MODIFIED:20210111T231022Z
UID:1933-1611244800-1611250200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE– \n$120
URL:https://www.empowerwellness.com/event/1933/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T163000
DTEND;TZID=UTC:20201215T180000
DTSTAMP:20260609T184401
CREATED:20201204T195623Z
LAST-MODIFIED:20201204T195623Z
UID:1926-1608049800-1608055200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-SIGN UP IN ADVANCE HERE-\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health.\nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder\, Qi Gong Master Ou\, Wen Wei.\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-23/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201214T160000
DTEND;TZID=America/Halifax:20201214T173000
DTSTAMP:20260609T184401
CREATED:20200807T233426Z
LAST-MODIFIED:20201113T010647Z
UID:1901-1607961600-1607967000@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-8/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201202T170000
DTEND;TZID=America/New_York:20201202T183000
DTSTAMP:20260609T184401
CREATED:20201019T212337Z
LAST-MODIFIED:20201204T192914Z
UID:1910-1606928400-1606933800@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-22/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201029T160000
DTEND;TZID=America/New_York:20201029T173000
DTSTAMP:20260609T184401
CREATED:20200807T232805Z
LAST-MODIFIED:20201019T212054Z
UID:1899-1603987200-1603992600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-21/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR