BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empower Wellness - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.empowerwellness.com
X-WR-CALDESC:Events for Empower Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261006T173000
DTEND;TZID=America/New_York:20261006T190000
DTSTAMP:20261029T085751
CREATED:20260601T153018Z
LAST-MODIFIED:20260923T183001Z
UID:2623-1791307800-1791313200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:– All times are Eastern USA Time\nLocation:\nLivestream via Zoom  or in-person in my East Raleigh home\n\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n\n–This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. — \n\n\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n\n\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \n\n\n\nQi can be translated as life force\, vital force\, and energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. \n\n\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier\, happier\, and stronger. \n\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $124.\n\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any group practices for free online or in-person when offered. \n  \n\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$124 – retakes are free\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-28/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T180000
DTEND;TZID=America/New_York:20261013T191500
DTSTAMP:20261029T085751
CREATED:20260921T203842Z
LAST-MODIFIED:20261013T150443Z
UID:2682-1791914400-1791918900@www.empowerwellness.com
SUMMARY:4-week Series Begins: RETURN
DESCRIPTION:A four-week guided journey back to yourself\nTuesdays\, October 13 – November 3\n6:00–7:15 PM Eastern US Time\nFour live guided sessions\nOnline via Zoom\n[This offering is closed] \n-qi gong instruction\, healing meditation\, powerful experiential guided activity- \nWhat if you don’t need to become someone new? \nWhat if what you’re longing for is a return—to the light\, knowing\, power and aliveness that are already within you? \nRETURN is a four-week guided experience for women who are ready to step out of the constant effort of managing\, fixing and figuring everything out—and reconnect with themselves. \nYou may be carrying overwhelm. Anxiety. Old stories or patterns. Responsibilities that aren’t going anywhere anytime soon. \nNone of that means you have to postpone joy. \nAnd none of it means there’s something wrong with you. \nOver these four weeks\, we’ll explore what becomes possible when we loosen our grip on blame and shame and begin meeting ourselves and our lives from a place of choice. \nNot: Whose fault is this? \nNot: What’s wrong with me? \nBut: \nHere I am. I am enough. What do I choose NOW? \nTogether\, we’ll explore returning to your inner knowing\, your power\, your capacity to trust yourself—and the pleasure and aliveness available in your life right now. \nEach 75-minute gathering will be a guided experience that may include gentle movement\, teaching and reflection\, guided practices\, writing\, and space for connection and sharing. You are encouraged to be in a private place during these sessions and make time to attend live. The sessions are recorded if you must miss. \nOur four-week journey\nReturn to Yourself\nQuieting some of the external noise and reconnecting with what is true for you. \nReturn to Your Power\nExploring blame\, shame\, responsibility and choice—and noticing where your power is waiting to be reclaimed. \nReturn to Trust\nPracticing less forcing and more listening. Making room for stillness\, inner guidance and the next right step. \nReturn to Aliveness\nOpening to joy\, pleasure\, play and desire—not someday when everything is resolved\, but within the life you’re living now. \nYou don’t have to finish healing before you’re allowed to enjoy being alive. \nYou don’t have to have everything figured out before you can feel your own potential and possibility. \nCome RETURN. \nThis offering is closed – stay tuned for what’s next! \nTuesdays\, October 13\, 20 & 27 and November 3\n6:00–7:15 PM Eastern\nInvestment: $149\nRecordings available for a short time after each session. \nThe Journeys RETURN (Oct-Nov) and RECEIVE (Nov-Dec) can each be experienced on their own. If you’d like to journey through both\, register for RETURN first\, then receive a coupon to register for RECEIVE for $48 off the investment.
URL:https://www.empowerwellness.com/event/4-week-journey-return-begins/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T130000
DTEND;TZID=America/New_York:20261110T141500
DTSTAMP:20261029T085751
CREATED:20260921T221522Z
LAST-MODIFIED:20260922T012132Z
UID:2687-1794315600-1794320100@www.empowerwellness.com
SUMMARY:4-week Series Begins: RECEIVE
DESCRIPTION:A four-week guided journey into pleasure\, joy and aliveness\nTuesdays\, November 10 – December 8\n1:00–2:15 PM Eastern\nNo gathering November 24\nFour live guided sessions\nOnline via Zoom\n$149 \nWhat if joy isn’t something you have to earn? \nWhat if pleasure doesn’t have to wait until the work is finished\, everyone else is okay\, you’ve healed enough\, or life finally settles down? \nRECEIVE is an invitation to make more room for what feels good. \nFor joy.\nFor play.\nFor beauty.\nFor desire.\nFor connection.\nFor pleasure.\nFor ease.\nFor being fully here. \nThis isn’t about pretending that difficult things aren’t difficult. \nIt’s about discovering that your capacity for joy can exist alongside the complicated\, unfinished parts of being human. \nSometimes we’ve become so practiced at holding everything together\, anticipating what might go wrong\, tending to everyone else\, or working on ourselves that receiving can feel surprisingly unfamiliar. \nOver four weeks\, we’ll gently explore what happens when you stop requiring yourself to earn the good—and begin allowing yourself to experience more of it. \nEach 75-minute gathering will be a guided experience that may include gentle movement\, teaching and reflection\, guided practices\, writing\, and space for connection and sharing. Plan to be in a private place. Sessions are recorded in case you have to miss. \nOur four-week journey\nPermission\nNoticing the rules\, conditions and old stories that can stand between you and what feels good. \nPleasure\nReawakening your capacity to notice\, savor and receive pleasure in ordinary life. \nDesire\nListening for what you want—not what you should want\, what makes sense\, or what someone else expects. \nReceiving\nExpanding your willingness to welcome joy\, connection\, support\, beauty and aliveness without needing to justify them. \nYou don’t have to wait for a different life to begin enjoying this one. \nCome RECEIVE.\n \nTuesdays\, November 10 & 17 and December 1 & 8\n1:00–2:15 PM Eastern\nInvestment: $148\n-Register here for RECEIVE- \nor \nThe Journeys RETURN (Oct-Nov) and RECEIVE (Nov-Dec) can each be experienced on their own. If you’d like to journey through both\, register for RETURN first\, then receive a coupon to register for RECEIVE for $48 off the investment.
URL:https://www.empowerwellness.com/event/4-week-series-begins-receive/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR