Empower Wellness

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-05-06 16:30 - 18:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Movement and Meditation for Immunity and Metabolism
2020-04-03 10:30 - 11:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
ONLINE via Zoom

Friday, April 3, 10:30am ET

Join me for this free 25-30 min session which includes some internal martial arts movement to strengthen your immune system and boost metabolism. Followed by a short meditation with intentional protocol to do the same.

Please join with this link via zoom

This is great for kids and teens too!

(RSVP via Facebook to get a reminder)

Moving Form Qi Gong for Kids ages 5-18
2020-03-20 14:30 - 15:45 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
SIGN UP IN ADVANCE HERE
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~Many parents are sharing that their children and teens are particularly suffering with high anxiety now. A handful of my students’ kids are interested in learning this practice to manage and transform their experience with current events. Truly this practice will benefit them for their health and anxiety for the rest of their life too! ~~
This is the same powerful class with healing foundation as the adult version of the training but for a child/teen perspective.
Parents who have already know Pangu Shengong Moving Form can sit in on this class at no charge. Class may be slightly shorter at about 75 min.
Please contact me if you have more than one child who would like to learn now.
~~
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 75-90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
SIGN UP IN ADVANCE HERE
$120
practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-02-17 16:00 - 17:30, 2020-02-09 16:00 - 17:30, 2020-01-22 16:00 - 17:30 (America/New_York) | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Shengong Moving Form
2020-01-29 20:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm EST (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

FREE

Upcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.

Jan 29, Feb 12, Feb 19

Join the practice here at 8 pm EDT:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-01-13 17:00 - 18:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-01-06 18:00 - 19:30 (America/New_York) | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom (please pay in advance for the Livestream)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Shengong Moving Form
2019-12-18 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm EST (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or we might go at our own pace. You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

FREE

Upcoming dates (two Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar – I may not be able to remind you.

Dec 11, Dec 18, Jan 15, Jan 29

Join the practice here at 8 pm EDT:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00-8:05 pm]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 8:00pmEST because we are finishing a group call till 8 pm for private clients. We will start the practice at 8:05 pm.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will let you know how to learn.

Livestream GROUP Practice: Pangu Moving Form Qi Gong
2019-12-11 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-11-06 14:00 - 15:30, 2019-10-30 13:00 - 14:30 UTC | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-10-07 19:00 UTC | NC
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-09-25 10:00 - 11:30, 2019-08-20 17:30 - 19:00, 2019-05-29 14:15 - 15:45 UTC | Multiple Venues – See details
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengoang Level 1)
2019-09-24 10:00 - 11:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States

Moving Form Qi Gong (Pangu Shengoang Level 1)
2019-08-06 18:30 - 20:00 UTC | Multiple Venues – See details

Pangu Shengong Weekend with Qi Gong Grand Master Ou
2019-07-12 - 2019-07-15 | Various – see link for more info
Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker, teacher, and healer. Group Healings, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend.
Beginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form, Pangu Yoga, Group Healings
To details and to register > http://www.pangu.org/events/raleigh-2019/
Questions? > Contact Erin

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-06-17 18:30 - 20:00, 2019-04-03 18:30 - 20:00 UTC | Various – see link for more info

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-06-10 15:30 - 17:00, 2019-05-21 18:00 - 19:30, 2019-04-22 13:30 - 15:00, 2019-03-22 09:30 - 11:00 UTC | Multiple Venues – See details

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-04-23 18:30 - 20:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States

ONLINE: Freedom from Pain, Anxiety, and Chronic Conditions for an Energized Life
2019-04-16 18:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Just altering pain medication and supplements, or going to endless intervention appointments will NEVER be enough to put an end to chronic pain, auto-immune (including cancer), and high anxiety that significantly impacts your life.
I know that’s not a popular stand to take, but I also know it to be true. Why? Because my clients use vastly different, effective methods to get their lives back, starting TODAY.
Come learn about 5 pillars to build to free yourself from the overwhelm, anguish and struggle of chronic pain, anxiety, and health conditions, even if you feel like you’ve already tried everything and nothing has worked – or it hasn’t worked well enough…
Experiential exercises, meditation are a part of this NEW workshop.
Please pre-register to receive instructions to join us
Free
Tues., April 16, 6:30-8:00PMEST
This workshop “location” is LIVE ONLINE through Zoom. Please pre-register at the link above to get the workshop log on information. There will be time for interaction, questions, and healing meditation. A replay link will be sent to all who pre-register.
Contact Erin with questions (email or 919.616.9218).

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-04-08 18:30 - 20:00 UTC | Various – see link for more info

Pangu Tai Chi 8 Week Series Starts
2019-03-28 18:30 - 19:30 UTC | Open Door Yoga, 745 W Johnson St, Raleigh, 27603, United States
Erin Tracy will be leading instruction in Tai Chi Chu’an form (Pangu Tai Chi) March 28 for eight Thursday nights 6:30-7:30 at Open Door Yoga (in AIR CONDITIONED SPACE even though it’s a Hot Yoga Studio). The first date is March 28.

We aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of this form, Returning Form Tai Chi, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see contact Erin for more information. TO REGISTER: go to OPEN DOOR YOGA’s website.
$104 Early Registration by March 20; After March 20, $120 for 8 weeks. Pre-Registration and Payment Info at Open Door Yoga.
This is a great article from the New York Times about Tai Chi Chu’an benefits.
PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). It is very beneficial to take this class multiple times to get the fine tuning and to help internalize the sequence. Even if you are only interested in the hour long class, the benefits will be noted.
Pre-Registration and Payment Info at Open Door Yoga
Pangu Tai Chi Group Practice (all group not pictured)
