Empower Wellness

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-08-20 17:30 - 19:00, 2019-05-29 14:15 - 15:45 UTC | Multiple Venues – See details
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengoang Level 1)
2019-08-06 18:30 - 20:00 UTC | Multiple Venues – See details
Location:
Two ways to attend:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
OR Livestream via Zoom.
https://zoom.us/9196169218
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Pangu Shengong Weekend with Qi Gong Grand Master Ou
2019-07-12 - 2019-07-15 | Various – see link for more info
Qi Gong Grand Master Ou returns to Raleigh for beginning and advanced classes July 12-15, 2019. Master Wen Wei Ou is the creator of Pangu Shengong and is an internationally known speaker, teacher, and healer. Group Healings, Pangu Yoga and Pangu Tai Chi will also be a part of this weekend.
Beginning classes and classes with no pre-requisites available: PGSG Foundational Qi Cultivation Moving Form, Pangu Yoga, Group Healings
To details and to register > http://www.pangu.org/events/raleigh-2019/
Questions? > Contact Erin

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-06-17 18:30 - 20:00, 2019-04-03 18:30 - 20:00 UTC | Various – see link for more info

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-06-10 15:30 - 17:00, 2019-05-21 18:00 - 19:30, 2019-04-22 13:30 - 15:00, 2019-03-22 09:30 - 11:00 UTC | Multiple Venues – See details

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-04-23 18:30 - 20:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States

ONLINE: Freedom from Pain, Anxiety, and Chronic Conditions for an Energized Life
2019-04-16 18:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Just altering pain medication and supplements, or going to endless intervention appointments will NEVER be enough to put an end to chronic pain, auto-immune (including cancer), and high anxiety that significantly impacts your life.
I know that’s not a popular stand to take, but I also know it to be true. Why? Because my clients use vastly different, effective methods to get their lives back, starting TODAY.
Come learn about 5 pillars to build to free yourself from the overwhelm, anguish and struggle of chronic pain, anxiety, and health conditions, even if you feel like you’ve already tried everything and nothing has worked – or it hasn’t worked well enough…
Experiential exercises, meditation are a part of this NEW workshop.
Please pre-register to receive instructions to join us
Free
Tues., April 16, 6:30-8:00PMEST
This workshop “location” is LIVE ONLINE through Zoom. Please pre-register at the link above to get the workshop log on information. There will be time for interaction, questions, and healing meditation. A replay link will be sent to all who pre-register.
Contact Erin with questions (email or 919.616.9218).

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-04-08 18:30 - 20:00 UTC | Various – see link for more info

Pangu Tai Chi 8 Week Series Starts
2019-03-28 18:30 - 19:30 UTC | Open Door Yoga, 745 W Johnson St, Raleigh, 27603, United States
Erin Tracy will be leading instruction in Tai Chi Chu’an form (Pangu Tai Chi) March 28 for eight Thursday nights 6:30-7:30 at Open Door Yoga (in AIR CONDITIONED SPACE even though it’s a Hot Yoga Studio). The first date is March 28.

We aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of this form, Returning Form Tai Chi, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see contact Erin for more information. TO REGISTER: go to OPEN DOOR YOGA’s website.
$104 Early Registration by March 20; After March 20, $120 for 8 weeks. Pre-Registration and Payment Info at Open Door Yoga.
This is a great article from the New York Times about Tai Chi Chu’an benefits.
PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). It is very beneficial to take this class multiple times to get the fine tuning and to help internalize the sequence. Even if you are only interested in the hour long class, the benefits will be noted.
Pre-Registration and Payment Info at Open Door Yoga
Pangu Tai Chi Group Practice (all group not pictured)

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-03-02 10:00 - 11:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120
Location:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607

Class Series: Qi Gong Anxiety, Cancer, and Chronic Conditions
2019-02-26 18:30 - 20:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Erin Tracy is a certified Medical Qi Gong Practitioner, Qi Gong Instructor, and holistic health coach. She leads this 5-week class that includes qi gong instruction and practice as a group, guided meditation with healing protocols, and instruction in how to have less emotional and physical cost from your health condition, pain, and life stressors.
**This is a five week class that begins Feb 26**
$350. Register at this link by Feb 19 to save $50:
https://empowerwellness.as.me/qigongseries
All sessions will be recorded in case you need to miss any. If weather impacts out meeting dates the series will be extended a week (or whatever is needed).
Chinese and other ancient healing modalities have recognized for many millennia that cancer, chronic pain, auto-immune conditions are SYMPTOMS of foundational energy in the body being depleted and out of balance. This must be corrected in order for us to be the stronger and healthier.
In the last decade, there has been much research and discussion in the functional medicine community about the benefits of practicing building up and balancing that foundational energy the Chinese call Qi (“Chi”). This is done by learning and practicing a powerful practice of called Qi Gong from a trained teacher while also learning how to have less tension in your thoughts and mindset.
People who regularly practice a powerful and efficient method of qi gong typically experience improvement in immunity, stress management, sleep quality, pain intensity and daytime energy. They also find that medication and treatment side effects are mitigated and that they are able to access greater ease in processing emotions.
Erin has empowered hundreds of clients to reclaim their lives and get well since 2013. Please contact her with questions at erin@empowerwellness.com or 919.616.9218.
Minimum 8 students; Max 12
–Registration-
Location:
Empower Wellness (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607

Qi Gong: Pangu Moving Form Instruction
2019-02-20 20:00 - 21:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120
Location:
ONLINE ONLY
practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-02-13 10:15 - 11:45 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
$120
Location:
Empower Wellness, LLC (located inside the Carolina Center for Integrative Medicine)
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
practice of Pangu Shengong

16-week Intensive Online Program Begins: Freedom
2019-02-07 11:00 - 12:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Freedom from Pain and Chronic Conditions Intensive Program with one on one support.
Participants will:
-Discover how to shift their relationship with their pain, auto immune conditions or cancer.
-Learn powerful techniques to make their bodies stronger
Receive support in permanently reducing inflammation in their body
-Understand why their sleep is not consistent or restful (internal reasons)
-Improve the effectiveness of other inventions they have tried or are trying to address the symptoms of their conditions.
-Have one on one time and powerful group experience to address deeper emotional tension.
By invitation only. Please schedule a consultation here to see if we are a good fit to work together.
If you are someone who doesn’t want to go another week not feeling better (emotionally or physically) and nothing you have tried is really getting you ahead, I hear you. I was there too!
This program is for people who are decisive about making lasting and transformational change in their health and well-being now.
Early enrollees receive an extra one on one session during the program.

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2019-01-26 12:00 - 13:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC
4505 Fair Meadow Ln, Suite 111
Inside Carolina Center for Integrative Medicine
Raleigh, NC 27607

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-01-26 10:00 - 23:30 UTC | NC
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.)
practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2019-01-17 19:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
~~ONLINE LIVE CLASS : This introductory class for Moving Form Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Link to join the online live video conference will be sent a few hours before training starts. Please be in a quiet location where you can devote your full attention.
$120
Location:
Everywhere ONLINE via Zoom. Download Zoom prior to call.
practice of Pangu Shengong

Guided Healing Meditation
2018-11-18 19:00 - 20:00, 2018-11-04 19:00 - 20:00 UTC | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
Experience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM
Arrive a few minutes early or by 7:00 so we can start on time. Thank you.
Park in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building.
More Info
I rent the space where these meditations are held, so the fee helps to defray that cost and the cost of community marketing. Also, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”, my intention is to make this opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session, but it is always up to the participant to give what they can.
Nov 4 and Nov 18.

Guided Healing Meditation
2018-10-21 19:00 - 20:00 UTC | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
Experience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM
Arrive a few minutes early or by 7:00 so we can start on time. Thank you.
Park in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building.
More Info
I rent the space where these meditations are held, so the fee helps to defray that cost and the cost of community marketing. Also, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”, my intention is to make this opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session, but it is always up to the participant to give what they can.
$10 or $35 in advance for Early Fall Series (Sept 9, Sept 23, Oct 7, Oct 21, Nov 4, Nov 18)

Guided Healing Meditation
2018-10-07 19:00 - 20:00 UTC | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
Experience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM
Arrive a few minutes early or by 7:00 so we can start on time. Thank you.
Park in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building.
More Info
I rent the space where these meditations are held, so the fee helps to defray that cost and the cost of community marketing. Also, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”, my intention is to make this opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session, but it is always up to the participant to give what they can.
$10 or $35 in advance for Early Fall Series (Sept 9, Sept 23, Oct 7, Oct 21)

Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
2018-10-04 18:30 - 20:00 UTC | NC

Pangu Tai Chi 8 Week Series Starts: Register NOW for Early Discount Thru Sept 20
2018-10-02 18:30 - 19:30 UTC | Open Door Yoga, 745 W Johnson St, Raleigh, 27603, United States
SERIES RESCHEDULED DUE TO CONSTRUCTION AT OPEN DOOR YOGA
Erin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) OCT 2, 2018 for Eight Tuesday nights 6:30-7:30 (skip Thanksgiving Week) at Open Door Yoga (in AIR CONDITIONED SPACE even though it’s a Hot Yoga Studio). The first date is Oct 2.
$104 Early Registration by Sept 20; After Sept 20, $120 for 8 weeks. Pre-Registration and Payment Info at Open Door Yoga.
We aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of this form, Returning Form Tai Chi, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see contact Erin for more information. TO REGISTER: go to OPEN DOOR YOGA’s website (the graphic and dates may not be updated yet, but at checkout, you can see correct dates).
This is a great article from the New York Times about Tai Chi Chu’an benefits.
PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). It is very beneficial to take this class multiple times to get the fine tuning and to help internalize the sequence. Even if you are only interested in the hour long class, the benefits will be noted.
Pre-Registration and Payment Info at Open Door Yoga
Pangu Tai Chi Group Practice (all group not pictured)

Pangu Moving Form Qi Gong Instruction (Level 1 of Pangu Shengong)
2018-09-29 10:30 - 12:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
THIS IS A NEW DATE DUE TO HURRICANE FLORENCE
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form . Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
4505 Fair Meadow Ln, Suite 111
Raleigh NC 27607
(Located inside Carolina Center for Integrative Medicine – come have a seat in the waiting room a few minutes before class.)
practice of Pangu Shengong

3 Simple Tips for Freedom from Chronic Pain
2018-09-27 18:30 - 20:30 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic physical or emotional pain? You feel sometimes engulfed in a feeling of chronic stress and overwhelm and it keeps you from really enjoying your life. It is possible to learn to fill up and have the ability to transform pain, stress, and even chronic conditions into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards less pain, more joy, better health, and an energized life.
-Sign Up for 3 Simple Tips to Transform Workshop-
We often know what to do but aren’t doing it. Why?
In this FREE two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.
If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.
Your time is valuable; I won’t waste it.
Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also, you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health, and an energized life.

Please contact me for more information and sign up in advance since space is limited.
Thursday, Sept 27
6:30pm-8:30pm
4505 Fair Meadow Ln, Suite 111 (Inside Carolina Center for Integrative Medicine)
Raleigh, NC 27607
