Empower Wellness

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-06-29 16:00 - 17:30 (America/New_York), 2020-08-11 18:00 - 19:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET))
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-07-01 16:30 - 18:00 UTC, 2020-07-14 17:00 - 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-07-30 16:00 - 17:30 UTC, 2020-08-18 18:00 - 19:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 2 max in person)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-10-29 16:00 - 17:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-12-02 17:00 - 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-12-14 16:00 - 17:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-12-15 16:30 - 18:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2021-01-21 16:00 - 17:30 (America/New_York) | Online : See description for link, Online - Zoom
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-02-04 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Changing the Dynamic In Challenging Relationships
2021-03-31 18:00 - 19:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
You don’t need a tougher shell.
[$30 or Free for current or previous Program participants.]
ONLINE WORKSHOP
(You don’t need a tougher shell.)
In this powerful 90 min, we will explore a new perspective for relationships so that we may suffer less and even bring peace to relationships that tend to drain us. How awesome would it be to have tools and a new paradigm to cognitively process the density of certain interactions and relationships? Even if those relationships aren’t even current anymore, your emotional state can be shifted and balanced.
Many clients have found this teaching to be very healing and resetting. I hope you will come!
Exercises, Teaching, and Healing will be a part of this paradigm-shifting and empowering workshop. If there is time, live participants will have a chance for Q&A and for extra support in class.
A replay of the class will be available for all afterward. So even if you can’t attend in person, register for the information, exercises, and the healing meditation that are included.
Once you register at the link below, you will receive the joining information via email. I will also be able to send a link for the replay within 24 hours. Zoom is very easy to use. You do not have to be on camera.
https://empowerwellness.as.me/changingdynamic
If you are interested in joining my 12-week Program for the FOUNDATION for FREEDOM, this class will be included as a bonus. Please reach out to me to find out if you are a good fit for that program.

Livestream GROUP Practice: Pangu Shengong Moving Form
2021-05-05 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Apr 7, Apr 14, Apr 21, Apr 28, May 5, May 12, May 19

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.

Livestream GROUP Practice: Pangu Shengong Moving Form
2021-05-12 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event
May 12. May 19, May 26 Perhaps more Wednesdays…

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-05-25 15:00 - 16:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-SIGN UP IN ADVANCE HERE-
Description:
~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-06-16 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-Required: SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any of our very many group practices for free.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Guided Healing Meditation: Online or In-Person
2021-11-03 18:30 - 19:15 UTC | Various – see link for more info
Finding the Peace Within You: A Guided Healing Meditation Series for NOW
In-person and live Online Guided Healing Meditation for Fall 2021:
4 sessions, Wednesdays Oct 27-November 17, 6:30pm-7:15pm ET.
Fee: $70 for series ($60 by Oct 20); $20 pay-as-you-go.
Options:
-in-person at The Float Spa Holly Springs or
-online via zoom (recorded in case you have to miss)
– Register here for the series or per session-
The series is intended to deeply support accessing the calm and easy place within. While being taught and guided as a series, it is perfectly fine to attend any of the sessions as a pay-as-you-go participant. This series is offered simultaneously live online via zoom and in-person at The Float Spa Holly Springs, NC.
I am pleased to be returning to leading a series of guided meditations this fall. With guided healing protocol based on Medical Qi Gong practices, these sessions will be facilitating a release of anxiety, constriction, and other emotional and physical tightness. There is special focus now on cultivating Peace from Within to enhance resiliency, health, and joy in living.
Notes:
*in-person participants will be seated on chairs or couches in the Float Spa’s Relaxation Room.
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
*in-person participants are welcome to book a float session for advance or after (4pm or 8pm) our session. How amazing would that be?
*if you choose online, honor yourself by carving a quiet place you won’t be disturbed when you participate. For many people, lying down allows them to slip into a deep and restorative healing state. Often people who have attended in person are surprised to find that participating online was just as powerful as (or even more powerful than) being in person.
*those who sign up for the series will get a link to the recording, whether they are in person or online.
– Register here for the series or per session-

Guided Healing Meditation: Online (Series Begins)
2022-02-01 19:00 - 19:55 UTC | Online : See description for link, Online - Zoom
Engaging Conflict with Peaceful Intention
Live Online Guided Healing Meditation for Winter 2022:
4 sessions, Tuesday, February 1 – February 15, 7:00pm-7:55pm ET.
Fee: $80 for series ($60 by Jan 25).
Option for Winter 2022:
-online via zoom (recorded in case you have to miss)
all participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges.
– Register here for the series –
The series intends to deeply support navigating the intensity of relationships, current events, and your own runaway (anxious) thoughts so that you can feel more calm, grounded, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being.
With guided healing protocol based on Medical Qi Gong practices, these sessions will be facilitating a release of anxiety, constriction, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency, health, and joy in living.
Notes:
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn.
– Register here for the series –

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-03-15 20:00 - 20:30 (America/New_York) | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name (and introduce yourself prior to the group practice if I don’t know you. Thanks!)

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-03-29 20:00 - 20:30 (America/New_York) | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app before 7pm ET and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-04-05 20:00 - 20:30 UTC, 2022-04-12 20:00 (America/New_York), 2022-04-19 20:00 - 20:30 UTC | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app before 7pm ET and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)

Virtual New Year's Fire-Bowl Workshop and Meditation
2023-01-08 16:00 - 18:00 (America/New_York) | Online : See description for link, Online - Zoom
Sunday, January 8, 2023 at 4 pm-6 pm Eastern
for a Livestream Virtual Firebowl Workshop and Healing Meditation.
Register – $23
Fires are used to symbolically burn away the old and to cleanse space. In this season, we move out of the darkest part of the year (Northern Hemisphere dwellers), into the light again, we celebrate the Light, and we reflect on the past year, so that we can step into the next year with renewed intention.
For our time together, please bring a piece of paper and writing utensil, to write what you’d like to burn away in our virtual Firebowl and the renewed intention.
Start 2023 with an empty vessel so we can receive everything that is coming in the new year.
Please register to receive instructions on how to join via video, computer audio, or phone. Only Erin will be on camera. You do not need to attend live to receive the benefit of the workshop and healing meditation practice. I will send the replay to all the registrants.
This time will consist of a short welcome and introduction with simply teaching for letting go and setting BROAD intention for the coming chapter of your life. You cannot do it wrong! I am so excited to share this gift with you. Please plan to be in a quiet place where you will not be disturbed whether you listen live or to the recording. I will be the only one on camera and speaking.
Register here Attend via video, audio, or phone.
Firebowl from 2015

Pangu Tai Chi Review and Guided Practice Winter Online Series Starts
2023-01-18 17:30 - 18:30 UTC | Online : See description for link, Online - Zoom
***Erin Tracy will be leading *Review instruction* in Tai Chi Chu’an form – Pangu Tai Chi and offering a guided group tai chi practice Jan 17, 2023-through Feb 28, 2023 at 5:30pm-6:30pm ET. (skipping Feb 14)

– Register Here $70 –
This class series is for people who have already taken Pangu Tai Chi Chu’an with Master Vincent Chu, me, or any other person who has permission to teach the Pangu Tai Chi form. You don’t have to have the series memorized, but be familiar with the steps. We will spend roughly half the time in review/fine tune and half the time in guided practice with full Pangu Tai Chi – I have found the guided practice really helps people memorize the steps. Small class size means I can watch you a bit better on screen (if you desire).

Each class will have rooting practice at the beginning. Material will be provided for you to work on memorizing the form.

This class (Winter 2022) is not for people who have never been exposed to the form.

Additionally, if you would like to purchase recordings ($25 former students or $40 new students – delivered through a password-protected webpage) of the last series-Spring 2022-I taught online where the form is broken down, please send me a message.

~~~~

Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of the form we are introducing, Returning Form Tai Chi (aka Pangu Tai Chi), is the support for your organs as well.

You should feel awesome after a class session!

We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see contact Erin for more information.
$70 for this series for Pangu Tai Chi instructional support and guided practice.
This is a great article from the New York Times about Tai Chi Chu’an benefits.
PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students and other teachers since 2013. She will be working with Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an) along with basic Tai Chi Gong exercises and stances. It is very beneficial to take this class multiple times to get the fine-tuning and to help internalize the sequence. Even if you are only interested in the hour-long class, the benefits will be noted. Erin will also provide resources to help you memorize the sequence if you would like.

Moving Form Qi Gong (Pangu Shengong Level 1)
2023-03-29 12:00 - 13:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND
(All times are Eastern Time)

-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing energy for yourself. —

-Required: SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any of our very many group practices for free.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120 – retakes are free

practice of Pangu Shengong

Winter Meditation Series Begins
2024-01-17 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Winter 2024 Meditation Series:
Living Without Regret
Live Online Workshop+Guided Healing Meditation for Winter 2024:
4 sessions, Wednesdays, January 17, 24, 31, and February 7, 6:30 pm-7:30 pm Eastern
$64
-recorded and available up to 30 days after the series ends-
Winter 2024:
-online via Zoom (recorded in case you have to miss it)
all participants are welcome to send private requests of topics or challenges before our sessions or to share via Zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges.
– Register here –
What would it be like to resist nothing? Imagine not regretting a single thing that has happened or is happening… And instead, simply allowing and flowing with what you encounter?
We all experience emotions that lead to a state of ICK — that is, contraction or tightness in the body, mind-racing, and negative self-judgment. While that is human experience, it is useful not to STAY there – in the ICK.
So we allow and accept that we are experiencing that contracting emotion and then, in THAT authenticity, we move through that emotion we are experiencing (anger, fear, sadness, envy, or insecurity). Have an intention of moving forward. This practice of allowing the emotion and then moving through it is what we will focus on in this series. A lovely opportunity to practice authentic responsibility for our emotional state. ~FREEDOM.
-There’s not a thing wrong with where we’ve been nor where we are going. Bring in the new, flowing life experience!
~~~
“Guilt, shame, self-deprecating words, resentment, … Do you need me to tell you that I love you, no matter what? That you are awesome, no matter what? You deserve to be happy, no matter what. This is not open for discussion. You have not only *my* permission but the highest-soul permission of your mothers and fathers, your ancestors, your relatives, and your friends. Oh, AND actually, there isn’t really any permission to grant – unless you want to count your *own* permission. It simply is that You Are Worthy of Joy and Love and Peace and Ease and Fun (you get the idea…). You were born with that “worth”. It cannot be taken away. Choose. I love you.”
~~~
With guided healing protocol based on Medical Qi Gong practices, these sessions will facilitate a release of anxiety, constriction, and other emotional and physical tightness following the theme above. There is a particular focus on cultivating and enhancing your ability to SIMPLY BE through the practicing of thought patterns to improve resiliency, health, and JOY IN LIVING.
Note:
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
– Register here for the series –
What are these sessions (in general?)?
Experience a 55-minute guided meditation intended to help participants deeply relax. Qi Gong healing protocol is offered for the group and privately shared individual concerns will be addressed (if you choose to share them). If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice might bring more peace, ease, and healing into your life.
Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after an experience with Qi Gong healing and meditation.
I adore being able to offer these sessions and my intention is to make the opportunity for guided meditation and healing affordable to all.

Women's Evolutionary Circle Begins
2024-02-05 18:30 - 20:00 (America/New_York) | Online : See description for link, Online - Zoom
-10 sessions total-
Women grow in a supportive community of loving and compassionate witnesses. We all have in our DNA mastery of joyful, harmonious living. Personally, as someone who tends to be an introverted Lone Wolf, I know without a shadow of a doubt that the communities of women I have shown up for in the last ten years are an integral part of my cultivating my inner strength and resiliency. We benefit from having a place to share our vulnerabilities and to discern the path to APPLY the wisdom we contain (even if we haven’t yet remembered it all – *GRIN*).

I have decided to offer this Circle now because
(1) it has been requested by clients and colleagues and
(2) I know the power of a Sisterhood of Masters.

Do you have a desire to continue growing in mastery and healing into a life that keeps getting better and better?

The intention of this group is:
-part-workshop
-part-healing circle
-part discussion
…where we learn tools and methods for applying teachings and hold a sincere intention to build a sisterhood in these circles where all women are supported in their evolution and we each increase in non-judgemental awareness and healing and creating new paths.

We shall continue to quiet the self-critic, expand our capacity for kindness and grace, and be curious about evolving our judgments that are not serving us in the highest way. We shall acknowledge how to harmonize our energy with that which we are interacting… (i.e. less drained by others and stay energized even when you previously felt depleted. Hello, Empowered Empaths!)

Joy is your birthright!

So that we may consistently Apply Apply Apply the wisdom we’ve learned for a new chapter that starts NOW.

(Additionally, all participants will be sent healing energy for 15 minutes daily Monday – Friday between 6:30am-8:00am window. All you need to do is intend to receive this during the months we are connected in Circle.)

For the spring we will be referring to the book, The Fifth Agreement, by Don Miguel Ruiz and Don Jose Ruiz. (There is no requirement to read, only the invitation. It will greatly support the work we will be doing in the Circle but I will review the teaching in the book as we go.) Even if you are familiar with the book, I encourage you to read it again – I assure you even if you think you “know” the Four Agreements and the Fifth Agreement, this will be a new, up-level experience.
We will read through the first 2 chapters by our second meeting. We will take 25-35 pages every 2 weeks… Feel free to use the Audio version if that is better for you… and remember there is no REQUIREMENT to read at all…

For the first season of these circles, we will meet 10 times, February through June (approximately 2 times a month. Usually these will be every other week; see schedule of dates.)

We will be meeting online via Zoom these 2024 Monday dates 6:30-8:00 pm (or 8:15 pm if needed) Eastern USA Time. We will be on camera and will get to know each other. Please eat before or after class and bring your tea or water to the sessions. Yay Brave!

Feb 5
Feb 12 (notice the spacing of dates…)
March 4 (notice the spacing of dates…)
Mar 18
Apr 1
Apr 15
May 6
May 20
June 3
June 17 Last Circle meeting for this session

The fee for participating in the circle is $440, February – June 2024 and includes energetic support through these months: cash/check, Zelle, Venmo or PayPal balance. Please add $15 for credit cards. You may divide the fee into 2 payments due Feb 1 and February 29, if preferred. Please just let me know what you want to do.

HOW TO JOIN:
If you would like to participate in this unique gathering of growth and camaraderie – a community of evolving masters (that’s you!), please let me know by sending a contact form or email by Feb 12. The first meeting though is Feb 5 2024.
If I don’t know you yet or we haven’t worked together before, we will have a quick phone call to ensure this is the right fit for us both.

Thank you! Please reach out with any questions.

Love, Erin Tracy
+19196169218

Zelle, PayPal balance or cash payment use my email address or contact me.
Venmo: Erin-Tracy-EmpWell “Erin Tracy”

Frequently Asked Questions:
(some of these are actual verbatim answers to questions asked to me lately. Others are more of a summary.)

Q: What if I already know that I will miss a class or two?
A: One of the great things about this Circle, is that the energy of the Circle is there even if you can’t be present at the same time we meet.

For what its worth, when I miss my own in-person women’s circle when out of town, I check with sisters after a missed class and get the gist of the missed content and any “extension” suggestions…

I am going to suggest that this group develop a similar, informal system if someone misses….

It’s up to you of course! If you are feeling the yes, I trust it will be awesome however it unfolds.

Q: Will sessions be recorded?
A: No. This is for privacy reasons and also, most importantly, to hold the intention that we commit to being present in the same time and place for our meetings.

Q: I don’t really feel comfortable sharing the things that I’m struggling with with strangers/people I know. Will I still get much from the Circle if I am quieter?
A: First, these sessions are not group therapy. While we will check in with each other generally, we will not be encouraging the repeating of stories that could be keeping us from growing.
Second, not all people are as skilled as others at holding space so as not to be drawn into the energy of someone else’s suffering. We will be learning how to listen and be present with compassionate and loving stance that does not cost us. Hello to Empowered Empathy!
Third, I will be encouraging you to allow the group to witness where you might struggle. You won’t be the only one, most likely, with that challenge! So be brave. Experience the empowerment of being vulnerable and soft and safe! No need to be overly specific. If needed we can have a private session to discuss details…

Q: I don’t have any experience with energy work and I am not sure I want that.
A: Everything is energy. Everything has energy. So, while I am holding a container for us to gather with my intention and experience, these sessions though are not like groups I have done before. We are looking to APPLY APPLY APPLY the guidance we have learned or are learning. In this safe community, we are learning to FISH. I am not “fishing” for you. So while we are learning tools to move emotional states, old limiting beliefs, and stories that keep us small, I will not be facilitating directly your progress. You are the one who can do that best! I will assist you in moving the obstacles with your mind, heart, and soul. All will grow in our little community of common purpose (Joy-fun-happiness-abundance-fabulous relationships-ETC).

Q: Are you going to keep offering a Circle or Circles after this first one is complete?
A: I am remaining open to all possibilities and I would be elated to continue.

More questions? Let me know here.

Ready to register? You may join up until Feb 12. The first meeting is Feb 5 2024.
Send an email or contact me this way.

Non-Moving Form Qi Gong (Pangu Shengong L2)
2024-07-20 12:00 - 13:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Attend: Livestream via Zoom Online
(All times are Eastern USA Time – ET)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, and the Spirit, increase mental capacity, and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, and energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier, happier, and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong and is an advanced student of Qi Gong Master Ou, Wen Wei.
More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE HERE–
$120 – retakes are free
