Empower Wellness

Pangu Moving Form Qi Gong Instruction
2018-01-06 09:30 - 11:00, 2017-12-27 11:30 - 13:00 UTC | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself.~~
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC
First Floor Conference Room
3700 National Drive, Suite 206
Raleigh, NC 27607

Facebook Live Guided Meditation New Year's Day 2018
2018-01-01 13:00 - 14:00
Free. What would you like to bring into your life in 2018? Is there something you recognize you’d like to experience less? Throw away what is no longer serving you or doesn’t bring you joy – letting go with a wide-open and compassionate heart!

Join me for a Guided Meditation opportunity via Facebook live on New Year’s Day 2018 at 1:00pm EST (10:00am PST).

This meditation will be similar to what I lead a couple of Sundays a month in Cameron Village in Raleigh, but you can do it from the comfort of home this time! Find a quiet place to sit or lie down for about 45-50min. at the start time. As usual, I will include techniques to help the whole body feel relaxed, balanced, and harmonious. Please share with your friends and anyone who might be interested in a deeply resetting experience via a powerful guided meditation.

Select “Going” or “Interested” on this event’s page (below) and tune in to the Facebook page “Empower Wellness with Erin Tracy’ at 1:00pm EST on Jan 1 2018.

You can “RSVP” at this facebook book page so that you get a reminder.
https://www.facebook.com/events/1774277296199747/

Tune in at this page on Jan. 1, 2018 at 1:00pm EST.
https://business.facebook.com/empowerwellnesshealingcoaching/

After the event, the recording will be available at the above link and also on YouTube within 24 hours of the live recording.

Guided Healing Meditation
2017-12-17 16:00 - 17:00, 2017-12-10 16:00 - 17:00, 2017-11-19 16:00 - 17:00, 2017-10-22 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
$10 (or pay what you can)
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM
Arrive by 4:00 so we can start on time. Thank you.
Park in the rear accessed from the right side of the building.
More Info
I rent the space where these meditations are held, so the fee helps to defray that cost and the cost of community marketing. Also, I want to honor my time spent preparing for and leading these meditations and I do believe that my time, skills, and gifts are worth something. By adding the phrase “pay what you can”, my intention is to make the opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session, but it is always up to the participant to give what they can.

Pangu Moving Form Qi Gong Instruction
2017-12-09 09:00 - 10:30 | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC
First Floor Conference Room
3700 National Drive, Suite 206
Raleigh, NC 27607

Pangu Non-Moving Form Qi Gong Instruction
2017-12-06 18:30 - 20:00 | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form (first level)
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC
3700 National Drive, Suite 206
Raleigh, NC 27607

Pangu Moving Form Qi Gong Instruction Raleigh
2017-11-22 12:00 - 13:30 | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away.
In just 90 minutes of instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-SIGN UP IN ADVANCE HERE-
Location:
Empower Wellness, LLC (First Floor Conference Room)
3700 National Drive, Suite 206
Raleigh, NC 27607

Guided Healing Meditation
2017-11-05 16:00 - 17:00, 2017-10-08 16:00 - 17:00, 2017-09-24 16:00 - 17:00, 2017-09-10 16:00 - 17:00, 2017-08-27 16:00 - 17:00, 2017-08-13 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building)
Park in the rear accessed from the right side of the building.
Why donation
I often rent the space where these meditations are held, so donations help to defray that cost. Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time, skills, and gifts are worth something. By not putting a required fee on these sessions, my intention is to make the opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session, but it is always up to the participant to give what they can.

Qi Gong A Thon and Heart and Soul After-Party
2017-10-28 09:00 - 15:00 | Multiple Venues – See details
Donate to support me in raising money for the Golden Hill Foundation, a non-profit I volunteer for as a Board Member.
Golden Hill’s mission provides at-risk youth and their families with Pangu qi gong, tai chi, yoga, and meditation instruction and services. We aim to get these powerful healing tools into the hands of those who might not otherwise have access to these empowering methods of supporting health and well-being.
You can attend the event itself and practice any form of qi gong, Tai Chi, Yoga, Meditation, mindful practice you like during the event at Pullen Memorial Baptist Church. After the open attendance/drop in Qi Gong A Thon, attend the After Party at Trophy at Maywood.
Please see complete details for Donations, the super chill morning Qi Gong A Thon, and the Energized After Party Saturday afternoon!
https://goldenhillcharity.org/donate/
Saturday, Oct 28:
9am-12pm Qi Gong A Thon : Donate, Participate, Drop In: Pullen Memorial Baptist Church on Hillsborough St.
1pm-3pm Heart And Soul AfterParty: Music, Beer, and Food Truck (a portion of proceeds from the food truck are designated to Golden Hill): Trophy on Maywood
https://goldenhillcharity.org/donate/

Wilmington One-on-One Sessions
2017-08-15 - 2017-08-16 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
Schedule a private session with Erin. If you have not seen me in a while, maybe it is time to check in.
Self-Schedule Wilmington Only or contact me if you cannot find a spot that works for you.
More information is available at this link about the sessions. The only way to self-schedule is with this link. Otherwise, just contact me.

Guided Healing Meditation
2017-07-16 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Anyone can learn to quiet the mind.
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Rear of Burnie Batchelor Building)
Park in the rear accessed from the right side of the building.
Why donation
I often rent the space where these meditations are held, so donations help to defray that cost. Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time, skills, and gifts are worth something. By not putting a required fee on these sessions, my intention is to make the opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session, but it is always up to the participant to give what they can.

Wilmington One-on-One Healing and Coaching Sessions
2017-06-14 08:00 - 18:30 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States

Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life
2017-06-07 18:00 - 20:00 | 3700 National Drive, First Floor Conference Rm, 3700 National Drive , Raleigh, 27612, United States
Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free. It is possible to learn to fill up and have the ability to transform stress into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.
-Sign Up for 3 Simple Tips to Transform Workshop-

We often know what to do but aren’t doing it. Why?
In this two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.
If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.
Your time is valuable; I won’t waste it.
Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health and an energized life.
Please contact me for more information and sign up in advance since space is limited.
Wednesday, June 7
6:00pm-8:00pm
3700 National Drive, First Floor Conference Room
Raleigh, NC 27612

Guided Healing Meditation
2017-06-04 16:00 - 17:00, 2017-04-23 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported.
Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
Raleigh Yoga Center, 619 Oberlin Rd (Burnie Batchelor Building)

Pangu Moving Form Qi Gong Instruction Wilmington
2017-05-24 16:00 - 17:30 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is very unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away.
In just 90 minutes of instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
SIGN UP HERE UNDER GROUP CLASSES
Location:
Consults in Wellness
1904 Eastwood, Suite 309 (rear of Lumina Station)
Raleigh, NC 27607

Free Workshop: 3 Simple Tips to Transform Stress to Your Energized Life
2017-05-23 17:30 - 19:30 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free. It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.
-Sign Up for Workshop-
We often know what to do but aren’t doing it. Why?
In this two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.
If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.
Your time is valuable; I won’t waste it.
Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health and an energized life.
Please contact me for more information and sign up in advance since space is limited.
Tuesday, May 23
5:30pm-7:30pm
Consults in Wellness
1904 Eastwood Drive, Suite 306
Wilmington, NC
(This is on the third floor of the rear building in Lumina Station; elevators at the back corner of the building)

Guided Healing Meditation
2017-05-21 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
-Pre-Register Here-
Raleigh Yoga Center, 619 Oberlin Rd (Burnie Batchelor Building)
Why donation: I often rent the space where these meditations are held, so donations help to defray that cost. Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time, skills, and gifts are worth something. By not putting a required fee on these sessions, my intention is to make the opportunity for guided meditation and healing available to all. It is not my intention to offer these sessions for free.
Further, it is also well known in our culture that people value things more when they pay for them or give some consideration. The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session, but it is always up to the participant to give what they can.

Qi Gong Group Practice - Wednesday
2017-05-17 11:30 - 12:15 | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Come join me at my office for a free qi gong group practice of Pangu Moving Form Qi Gong. You are welcome to attend if you have learned this form of Qi Gong. We will start about 11:35 and do two sets of Moving Form Qi Gong at your own pace. I, as host, will send energy to the individuals present and we will go on about our day. If you arrive late, it’s okay, but we need to finish at 12:15pm in case I have clients scheduled.
Please let me know if you are coming in case I make other plans if no one tells me they are coming.
Our local Pangu Shengong community also hosts Group Practices at different residences around Wake County. More information is on Meetup. Please join us!
If you would like to learn this simple, yet powerfully effective and efficient qi gong, please let me know – I am a certified by Pangu Shengong International to teach both Moving Form Qi Gong and Non-Moving Form Qi Gong (next level). You could also learn it when Qi Gong Master Ou comes to Raleigh on Saturday, June 17, at 9:00-10:30am.

Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life
2017-04-19 17:30 - 19:30 | 3700 National Drive, First Floor Conference Rm, 3700 National Drive , Raleigh, 27612, United States
Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free. It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.
We know what to do but aren’t doing it. Why?
In this two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.
If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.
Your time is valuable; I won’t waste it.
Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health and an energized life.
Please contact me for more information and sign up in advance since space is limited.
REGISTER HERE – SPACE IS LIMITED
Wednesday, April 19, 5:30-7:30PM
3700 National Drive, First Floor Conference Rm
Raleigh, NC 27612
(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive)

Wilmington: Continued
2017-04-13 08:00 - 12:00 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
Contact Erin to schedule a one-on-one healing and coaching session.

Wilmington Individual Healing/Coaching Sessions
2017-04-12 13:00 - 17:00 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
