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X-WR-CALDESC:Events for Empower Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20171206T183000
DTEND;TZID=UTC:20171206T200000
DTSTAMP:20260612T124540
CREATED:20171116T232012Z
LAST-MODIFIED:20171116T232519Z
UID:930-1512585000-1512590400@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n3700 National Drive\, Suite 206\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/pangu-non-moving-form-qi-gong-instruction/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171122T120000
DTEND;TZID=UTC:20171122T133000
DTSTAMP:20260612T124540
CREATED:20170515T235357Z
LAST-MODIFIED:20171116T230514Z
UID:761-1511352000-1511357400@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction Raleigh
DESCRIPTION:Erin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. \nIn just 90 minutes of instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC (First Floor Conference Room)\n3700 National Drive\, Suite 206\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-instruction/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
CATEGORIES:Class
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171119T160000
DTEND;TZID=UTC:20171119T170000
DTSTAMP:20260612T124540
CREATED:20171028T014225Z
LAST-MODIFIED:20171028T014225Z
UID:916-1511107200-1511110800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-17/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171105T160000
DTEND;TZID=UTC:20171105T170000
DTSTAMP:20260612T124540
CREATED:20171028T013900Z
LAST-MODIFIED:20171028T013900Z
UID:912-1509897600-1509901200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-16/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171028T090000
DTEND;TZID=UTC:20171028T150000
DTSTAMP:20260612T124540
CREATED:20171024T232322Z
LAST-MODIFIED:20171024T233007Z
UID:903-1509181200-1509202800@www.empowerwellness.com
SUMMARY:Qi Gong A Thon and Heart and Soul After-Party
DESCRIPTION:Donate to support me in raising money for the Golden Hill Foundation\, a non-profit I volunteer for as a Board Member. \nGolden Hill’s mission provides at-risk youth and their families with Pangu qi gong\, tai chi\, yoga\, and meditation instruction and services. We aim to get these powerful healing tools into the hands of those who might not otherwise have access to these empowering methods of supporting health and well-being. \nYou can attend the event itself and practice any form of qi gong\, Tai Chi\, Yoga\, Meditation\, mindful practice you like during the event at Pullen Memorial Baptist Church. After the open attendance/drop in Qi Gong A Thon\, attend the After Party at Trophy at Maywood. \nPlease see complete details for Donations\, the super chill morning Qi Gong A Thon\, and the Energized After Party Saturday afternoon! \nhttps://goldenhillcharity.org/donate/ \nSaturday\, Oct 28: \n9am-12pm Qi Gong A Thon : Donate\, Participate\, Drop In: Pullen Memorial Baptist Church on Hillsborough St. \n1pm-3pm Heart And Soul AfterParty: Music\, Beer\, and Food Truck (a portion of proceeds from the food truck are designated to Golden Hill): Trophy on Maywood \nhttps://goldenhillcharity.org/donate/
URL:https://www.empowerwellness.com/event/qi-gong-thon-heart-soul-party/
LOCATION:Multiple Venues – See details
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171022T160000
DTEND;TZID=UTC:20171022T170000
DTSTAMP:20260612T124540
CREATED:20170906T211012Z
LAST-MODIFIED:20171028T014055Z
UID:872-1508688000-1508691600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\n$10 (or pay what you can) \nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 4:00-5:00PM\nArrive by 4:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By adding the phrase “pay what you can”\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-15/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20171008T160000
DTEND;TZID=UTC:20171008T170000
DTSTAMP:20260612T124540
CREATED:20170906T210827Z
LAST-MODIFIED:20170906T211931Z
UID:870-1507478400-1507482000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-14/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170924T160000
DTEND;TZID=UTC:20170924T170000
DTSTAMP:20260612T124540
CREATED:20170906T204122Z
LAST-MODIFIED:20170922T161632Z
UID:868-1506268800-1506272400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-13/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170910T160000
DTEND;TZID=UTC:20170910T170000
DTSTAMP:20260612T124540
CREATED:20170906T204000Z
LAST-MODIFIED:20170906T211605Z
UID:866-1505059200-1505062800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-12/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170827T160000
DTEND;TZID=UTC:20170827T170000
DTSTAMP:20260612T124540
CREATED:20170713T005919Z
LAST-MODIFIED:20170713T005919Z
UID:830-1503849600-1503853200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-11/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
CATEGORIES:Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170815
DTEND;VALUE=DATE:20170817
DTSTAMP:20260612T124540
CREATED:20170713T010544Z
LAST-MODIFIED:20170713T010544Z
UID:832-1502755200-1502927999@www.empowerwellness.com
SUMMARY:Wilmington One-on-One Sessions
DESCRIPTION:Schedule a private session with Erin.  If you have not seen me in a while\, maybe it is time to check in. \nSelf-Schedule Wilmington Only or contact me if you cannot find a spot that works for you. \nMore information is available at this link about the sessions. The only way to self-schedule is with this link. Otherwise\, just contact me.
URL:https://www.empowerwellness.com/event/wilmington-one-one-sessions/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170813T160000
DTEND;TZID=UTC:20170813T170000
DTSTAMP:20260612T124540
CREATED:20170713T005719Z
LAST-MODIFIED:20170713T005719Z
UID:828-1502640000-1502643600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-10/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170716T160000
DTEND;TZID=UTC:20170716T170000
DTSTAMP:20260612T124540
CREATED:20170707T050931Z
LAST-MODIFIED:20170707T051137Z
UID:808-1500220800-1500224400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind.\nExperience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) \nPark in the rear accessed from the right side of the building. \nWhy donation\nI often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-9/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170614T080000
DTEND;TZID=UTC:20170614T183000
DTSTAMP:20260612T124540
CREATED:20170602T184139Z
LAST-MODIFIED:20170602T184139Z
UID:788-1497427200-1497465000@www.empowerwellness.com
SUMMARY:Wilmington One-on-One Healing and Coaching Sessions
DESCRIPTION:Schedule a private session with Erin.  If you have not seen me in a while\, maybe it is time to check in. \nSelf-Schedule Wilmington Only or contact me if you cannot find a spot that works for you. \n  \nMore information is available at this link about the sessions. The only way to self-schedule is with this link. Otherwise\, just contact me.
URL:https://www.empowerwellness.com/event/wilmington-one-one-healing-coaching-sessions/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170607T180000
DTEND;TZID=UTC:20170607T200000
DTSTAMP:20260612T124540
CREATED:20170504T022556Z
LAST-MODIFIED:20170601T200205Z
UID:751-1496858400-1496865600@www.empowerwellness.com
SUMMARY:Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free.  It is possible to learn to fill up and have the ability to transform stress into your energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health and an energized life. \n-Sign Up for 3 Simple Tips to Transform Workshop- \n \n  \nWe often know what to do but aren’t doing it.  Why?\nIn this two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health and an energized life. \nPlease contact me for more information and sign up in advance since space is limited. \nWednesday\, June 7\n6:00pm-8:00pm\n3700 National Drive\, First Floor Conference Room\nRaleigh\, NC 27612
URL:https://www.empowerwellness.com/event/tipstotransformstress/
LOCATION:3700 National Drive\, First Floor Conference Rm\, 3700 National Drive \, Raleigh\, 27612\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170604T160000
DTEND;TZID=UTC:20170604T170000
DTSTAMP:20260612T124540
CREATED:20170402T012107Z
LAST-MODIFIED:20170402T012747Z
UID:672-1496592000-1496595600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start. \nRaleigh Yoga Center\, 619 Oberlin Rd (Burnie Batchelor Building)
URL:https://www.empowerwellness.com/event/672/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170524T160000
DTEND;TZID=UTC:20170524T173000
DTSTAMP:20260612T124540
CREATED:20170519T230428Z
LAST-MODIFIED:20170519T230428Z
UID:770-1495641600-1495647000@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction Wilmington
DESCRIPTION:Erin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is very unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. \nIn just 90 minutes of instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \nSIGN UP HERE UNDER GROUP CLASSES \nLocation: \nConsults in Wellness\n1904 Eastwood\, Suite 309 (rear of Lumina Station)\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/qi-gong-instruction-wilmington/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170523T173000
DTEND;TZID=UTC:20170523T193000
DTSTAMP:20260612T124540
CREATED:20170407T005457Z
LAST-MODIFIED:20170504T002307Z
UID:693-1495560600-1495567800@www.empowerwellness.com
SUMMARY:Free Workshop: 3 Simple Tips to Transform Stress to Your Energized Life
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free.  It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health and an energized life. \n-Sign Up for Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health and an energized life. \nPlease contact me for more information and sign up in advance since space is limited. \nTuesday\, May 23\n5:30pm-7:30pm\nConsults in Wellness\n1904 Eastwood Drive\, Suite 306\nWilmington\, NC \n(This is on the third floor of the rear building in Lumina Station; elevators at the back corner of the building)
URL:https://www.empowerwellness.com/event/wilmington-transform-stress/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170521T160000
DTEND;TZID=UTC:20170521T170000
DTSTAMP:20260612T124540
CREATED:20170402T011655Z
LAST-MODIFIED:20170429T014714Z
UID:667-1495382400-1495386000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Burnie Batchelor Building) \nWhy donation: I often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-7/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170517T113000
DTEND;TZID=UTC:20170517T121500
DTSTAMP:20260612T124540
CREATED:20170514T025621Z
LAST-MODIFIED:20170514T030115Z
UID:757-1495020600-1495023300@www.empowerwellness.com
SUMMARY:Qi Gong Group Practice - Wednesday
DESCRIPTION:Come join me at my office for a free qi gong group practice of Pangu Moving Form Qi Gong.  You are welcome to attend if you have learned this form of Qi Gong.  We will start about 11:35 and do two sets of Moving Form Qi Gong at your own pace.  I\, as host\, will send energy to the individuals present and we will go on about our day.  If you arrive late\, it’s okay\, but we need to finish at 12:15pm in case I have clients scheduled. \nPlease let me know if you are coming in case I make other plans if no one tells me they are coming. \nOur local Pangu Shengong community also hosts Group Practices at different residences around Wake County.  More information is on Meetup. Please join us! \nIf you would like to learn this simple\, yet powerfully effective and efficient qi gong\, please let me know – I am a certified by Pangu Shengong International to teach both Moving Form Qi Gong and Non-Moving Form Qi Gong (next level).  You could also learn it when Qi Gong Master Ou comes to Raleigh on Saturday\, June 17\, at 9:00-10:30am.
URL:https://www.empowerwellness.com/event/qi-gong-group-practice/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170423T160000
DTEND;TZID=UTC:20170423T170000
DTSTAMP:20260612T124540
CREATED:20170402T011847Z
LAST-MODIFIED:20170402T012810Z
UID:669-1492963200-1492966800@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start. \nRaleigh Yoga Center\, 619 Oberlin Rd (Burnie Batchelor Building)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-8/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170419T173000
DTEND;TZID=UTC:20170419T193000
DTSTAMP:20260612T124540
CREATED:20170402T013131Z
LAST-MODIFIED:20170414T032340Z
UID:677-1492623000-1492630200@www.empowerwellness.com
SUMMARY:Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free.  It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health and an energized life. \nWe know what to do but aren’t doing it.  Why?\nIn this two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health and an energized life. \nPlease contact me for more information and sign up in advance since space is limited. \nREGISTER HERE – SPACE IS LIMITED \nWednesday\, April 19\, 5:30-7:30PM\n3700 National Drive\, First Floor Conference Rm\nRaleigh\, NC 27612 \n(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive)
URL:https://www.empowerwellness.com/event/free-workshop-transform-stress-energy/
LOCATION:3700 National Drive\, First Floor Conference Rm\, 3700 National Drive \, Raleigh\, 27612\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170413T080000
DTEND;TZID=UTC:20170413T120000
DTSTAMP:20260612T124540
CREATED:20170402T014434Z
LAST-MODIFIED:20170402T014901Z
UID:683-1492070400-1492084800@www.empowerwellness.com
SUMMARY:Wilmington: Continued
DESCRIPTION:Contact Erin to schedule a one-on-one healing and coaching session.
URL:https://www.empowerwellness.com/event/wilmington-continued/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170412T130000
DTEND;TZID=UTC:20170412T170000
DTSTAMP:20260612T124540
CREATED:20161102T021550Z
LAST-MODIFIED:20170402T014306Z
UID:361-1492002000-1492016400@www.empowerwellness.com
SUMMARY:Wilmington Individual Healing/Coaching Sessions
DESCRIPTION:Contact Erin to schedule a one-on-one healing and coaching session.
URL:https://www.empowerwellness.com/event/individual-seasons-dec-7/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170409T160000
DTEND;TZID=UTC:20170409T170000
DTSTAMP:20260612T124540
CREATED:20170402T011243Z
LAST-MODIFIED:20170402T012507Z
UID:663-1491753600-1491757200@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start. \nRaleigh Yoga Center\, 619 Oberlin Rd (Burnie Batchelor Building)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-5/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170328T181500
DTEND;TZID=UTC:20170328T191500
DTSTAMP:20260612T124540
CREATED:20161130T032518Z
LAST-MODIFIED:20171119T080151Z
UID:476-1490724900-1490728500@www.empowerwellness.com
SUMMARY:Tai Chi Chu'an Intro Class - 8 Week Series Begins
DESCRIPTION:Erin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) Jan 11\, 2018 for Eight Tuesday nights 6:15-7:15 PM (note the slight time change) at Open Door Yoga . The first date is March 28 The cost is $80 for the series due by March 27. Bring a friend new to this Tai Chi and you each save $10 on the series. Contact me for details. Cash and checks please for discounted rates. \nWe aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments\, tendons\, and muscles. The added benefit of this form\, Returning Form Tai Chi\, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However\, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course\, you may sit as needed. Please see  empowerwellness.com or contact Erin for more information or to sign up. You can also sign yourself up online – paying the day of class is fine. \nPLEASE NOTE: Mark and Erin have been studying Tai Chi with Vincent Chu and his students. We will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). Individuals  who take this class will be invited to take a weekend class with Vincent Chu when he visits Raleigh\, June 16-18.  This class is a very special and unique opportunity.  Master Chu will be fine tuning the Pangu Tai Chi form that students will already be familiar with through this March – May series. \nRefund policy: Refunds are available after the first class\, minus $15 for first class and for administrative efforts.   No refunds after the first class\, but in some situations at the discretion of Empower Wellness\, credit for another series only might be available for some of the fee.
URL:https://www.empowerwellness.com/event/intro-tai-chi-8-week-series/
LOCATION:St Giles Presbyterian Church\, 5101 Oak Park Rd\, Raleigh\, NC\, 27612\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170326T160000
DTEND;TZID=UTC:20170326T170000
DTSTAMP:20260612T124540
CREATED:20170102T073852Z
LAST-MODIFIED:20170402T005933Z
UID:501-1490544000-1490547600@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-4/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170323T180000
DTEND;TZID=UTC:20170323T200000
DTSTAMP:20260612T124540
CREATED:20170222T000137Z
LAST-MODIFIED:20170323T005805Z
UID:589-1490292000-1490299200@www.empowerwellness.com
SUMMARY:Free Workshop: 3 Simple Ways to Transform Stress into Your ENERGIZED LIFE
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life and staying healthy and pain free.  If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health and an energized life. \nIn this two hour workshop\, I will share simple yet profound tips\, look at what gets in the way of putting them in place\, and do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life that day\, handouts to support the information\, and most importantly\, have hope that you can also have more joy\, better health and an energized life. \nPlease contact me for more information and sign up in advance since space is limited. \nMarch 23\, 6-8PM\n3700 National Drive\, First Floor Conference Rm\nRaleigh\, NC 27612 \n(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive) \n 
URL:https://www.empowerwellness.com/event/free-workshop-transform-chronic-conditions-stress-energized-life/
LOCATION:3700 National Drive\, First Floor Conference Rm\, 3700 National Drive \, Raleigh\, 27612\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170312T160000
DTEND;TZID=UTC:20170312T170000
DTSTAMP:20260612T124540
CREATED:20170102T073616Z
LAST-MODIFIED:20170303T015339Z
UID:499-1489334400-1489338000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-new-start-time-2017/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20170226T160000
DTEND;TZID=UTC:20170226T170000
DTSTAMP:20260612T124540
CREATED:20170203T010404Z
LAST-MODIFIED:20170203T072845Z
UID:552-1488124800-1488128400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-3/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR