Empower Wellness

Pangu Tai Chi Review and Guided Practice Winter Online Series Starts
2023-01-18 17:30 - 18:30 UTC | Online : See description for link, Online - Zoom
***Erin Tracy will be leading *Review instruction* in Tai Chi Chu’an form – Pangu Tai Chi and offering a guided group tai chi practice Jan 17, 2023-through Feb 28, 2023 at 5:30pm-6:30pm ET. (skipping Feb 14)

– Register Here $70 –
This class series is for people who have already taken Pangu Tai Chi Chu’an with Master Vincent Chu, me, or any other person who has permission to teach the Pangu Tai Chi form. You don’t have to have the series memorized, but be familiar with the steps. We will spend roughly half the time in review/fine tune and half the time in guided practice with full Pangu Tai Chi – I have found the guided practice really helps people memorize the steps. Small class size means I can watch you a bit better on screen (if you desire).

Each class will have rooting practice at the beginning. Material will be provided for you to work on memorizing the form.

This class (Winter 2022) is not for people who have never been exposed to the form.

Additionally, if you would like to purchase recordings ($25 former students or $40 new students – delivered through a password-protected webpage) of the last series-Spring 2022-I taught online where the form is broken down, please send me a message.

~~~~

Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of the form we are introducing, Returning Form Tai Chi (aka Pangu Tai Chi), is the support for your organs as well.

You should feel awesome after a class session!

We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see contact Erin for more information.
$70 for this series for Pangu Tai Chi instructional support and guided practice.
This is a great article from the New York Times about Tai Chi Chu’an benefits.
PLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students and other teachers since 2013. She will be working with Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an) along with basic Tai Chi Gong exercises and stances. It is very beneficial to take this class multiple times to get the fine-tuning and to help internalize the sequence. Even if you are only interested in the hour-long class, the benefits will be noted. Erin will also provide resources to help you memorize the sequence if you would like.

Virtual New Year's Fire-Bowl Workshop and Meditation
2023-01-08 16:00 - 18:00 (America/New_York) | Online : See description for link, Online - Zoom
Sunday, January 8, 2023 at 4 pm-6 pm Eastern
for a Livestream Virtual Firebowl Workshop and Healing Meditation.
Register – $23
Fires are used to symbolically burn away the old and to cleanse space. In this season, we move out of the darkest part of the year (Northern Hemisphere dwellers), into the light again, we celebrate the Light, and we reflect on the past year, so that we can step into the next year with renewed intention.
For our time together, please bring a piece of paper and writing utensil, to write what you’d like to burn away in our virtual Firebowl and the renewed intention.
Start 2023 with an empty vessel so we can receive everything that is coming in the new year.
Please register to receive instructions on how to join via video, computer audio, or phone. Only Erin will be on camera. You do not need to attend live to receive the benefit of the workshop and healing meditation practice. I will send the replay to all the registrants.
This time will consist of a short welcome and introduction with simply teaching for letting go and setting BROAD intention for the coming chapter of your life. You cannot do it wrong! I am so excited to share this gift with you. Please plan to be in a quiet place where you will not be disturbed whether you listen live or to the recording. I will be the only one on camera and speaking.
Register here Attend via video, audio, or phone.
Firebowl from 2015

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-04-19 20:00 - 20:30 UTC, 2022-04-12 20:00 (America/New_York), 2022-04-05 20:00 - 20:30 UTC | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app before 7pm ET and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-03-29 20:00 - 20:30 (America/New_York) | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app before 7pm ET and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)

Livestream GROUP Practice: Pangu Shengong Moving Form
2022-03-15 20:00 - 20:30 (America/New_York) | Online : See description for link, Online - Zoom
*This session is not Qi Gong INSTRUCTION.

Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here Tuesdays at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned, please let your user name reflect your real name (and introduce yourself prior to the group practice if I don’t know you. Thanks!)

Guided Healing Meditation: Online (Series Begins)
2022-02-01 19:00 - 19:55 UTC | Online : See description for link, Online - Zoom
Engaging Conflict with Peaceful Intention
Live Online Guided Healing Meditation for Winter 2022:
4 sessions, Tuesday, February 1 – February 15, 7:00pm-7:55pm ET.
Fee: $80 for series ($60 by Jan 25).
Option for Winter 2022:
-online via zoom (recorded in case you have to miss)
all participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session. Support will be woven into this series for timely participant challenges.
– Register here for the series –
The series intends to deeply support navigating the intensity of relationships, current events, and your own runaway (anxious) thoughts so that you can feel more calm, grounded, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being.
With guided healing protocol based on Medical Qi Gong practices, these sessions will be facilitating a release of anxiety, constriction, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency, health, and joy in living.
Notes:
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn.
– Register here for the series –

Guided Healing Meditation: Online or In-Person
2021-11-03 18:30 - 19:15 UTC | Various – see link for more info
Finding the Peace Within You: A Guided Healing Meditation Series for NOW
In-person and live Online Guided Healing Meditation for Fall 2021:
4 sessions, Wednesdays Oct 27-November 17, 6:30pm-7:15pm ET.
Fee: $70 for series ($60 by Oct 20); $20 pay-as-you-go.
Options:
-in-person at The Float Spa Holly Springs or
-online via zoom (recorded in case you have to miss)
– Register here for the series or per session-
The series is intended to deeply support accessing the calm and easy place within. While being taught and guided as a series, it is perfectly fine to attend any of the sessions as a pay-as-you-go participant. This series is offered simultaneously live online via zoom and in-person at The Float Spa Holly Springs, NC.
I am pleased to be returning to leading a series of guided meditations this fall. With guided healing protocol based on Medical Qi Gong practices, these sessions will be facilitating a release of anxiety, constriction, and other emotional and physical tightness. There is special focus now on cultivating Peace from Within to enhance resiliency, health, and joy in living.
Notes:
*in-person participants will be seated on chairs or couches in the Float Spa’s Relaxation Room.
*online participants do not have to be on camera throughout, but I would appreciate meeting you at the beginning.
*in-person participants are welcome to book a float session for advance or after (4pm or 8pm) our session. How amazing would that be?
*if you choose online, honor yourself by carving a quiet place you won’t be disturbed when you participate. For many people, lying down allows them to slip into a deep and restorative healing state. Often people who have attended in person are surprised to find that participating online was just as powerful as (or even more powerful than) being in person.
*those who sign up for the series will get a link to the recording, whether they are in person or online.
– Register here for the series or per session-

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-06-16 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-Required: SIGN UP IN ADVANCE HERE-
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-Required: SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.

After you learn this practice from me or another certified instructor (or Master Ou), you can attend any of our very many group practices for free.

Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).

Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-05-25 15:00 - 16:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
-SIGN UP IN ADVANCE HERE-
Description:
~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Shengong Moving Form
2021-05-12 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event
May 12. May 19, May 26 Perhaps more Wednesdays…

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.

Livestream GROUP Practice: Pangu Shengong Moving Form
2021-05-05 20:00 - 20:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call.
Please join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.

Join the practice here at 8 pm ET (More Info below):

https://zoom.us/j/357476298

For this practice time, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.

After the practice, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.

Please arrive right on time, as practice will begin promptly at 8 pm with Pangu Ranch.

FREE

Upcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you RSVP at the Facebook event

Apr 7, Apr 14, Apr 21, Apr 28, May 5, May 12, May 19

Join the practice here at 8 pm ET:

https://zoom.us/j/357476298

[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern]

You can also dial in at this number with this meeting id:

1 929 436 2866 US ; Meeting ID: 357 476 298

Please arrive right on time, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients.

It’s powerful to practice this in a group – even if we aren’t in the same room.

Please Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.

Changing the Dynamic In Challenging Relationships
2021-03-31 18:00 - 19:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
You don’t need a tougher shell.
[$30 or Free for current or previous Program participants.]
ONLINE WORKSHOP
(You don’t need a tougher shell.)
In this powerful 90 min, we will explore a new perspective for relationships so that we may suffer less and even bring peace to relationships that tend to drain us. How awesome would it be to have tools and a new paradigm to cognitively process the density of certain interactions and relationships? Even if those relationships aren’t even current anymore, your emotional state can be shifted and balanced.
Many clients have found this teaching to be very healing and resetting. I hope you will come!
Exercises, Teaching, and Healing will be a part of this paradigm-shifting and empowering workshop. If there is time, live participants will have a chance for Q&A and for extra support in class.
A replay of the class will be available for all afterward. So even if you can’t attend in person, register for the information, exercises, and the healing meditation that are included.
Once you register at the link below, you will receive the joining information via email. I will also be able to send a link for the replay within 24 hours. Zoom is very easy to use. You do not have to be on camera.
https://empowerwellness.as.me/changingdynamic
If you are interested in joining my 12-week Program for the FOUNDATION for FREEDOM, this class will be included as a bonus. Please reach out to me to find out if you are a good fit for that program.

Moving Form Qi Gong (Pangu Shengong Level 1)
2021-02-04 17:00 - 18:30 UTC | Online : See description for link, Online - Zoom
Location:
Livestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-

Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.

“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”

Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.

Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.

In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.

-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2021-01-21 16:00 - 17:30 (America/New_York) | Online : See description for link, Online - Zoom
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-12-15 16:30 - 18:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-12-14 16:00 - 17:30 (America/Halifax) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me.
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-12-02 17:00 - 18:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET UTC−05:00)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier, and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (+1 919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-10-29 16:00 - 17:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)
(All times are Eastern Time-ET)
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120.
Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder, Qi Gong Master Ou, Wen Wei.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-08-18 18:00 - 19:30 (America/Halifax), 2020-07-30 16:00 - 17:30 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 2 max in person)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Non-Moving Form Qi Gong (Pangu Shengong Level 2)
2020-08-11 18:00 - 19:30 (America/Halifax), 2020-06-29 16:00 - 17:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level)
Online
Livestream via Zoom. (All times are Eastern Time (ET))
https://zoom.us/9196169218
Erin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful, simple, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form).
“The Nonmoving Form is a more advanced form of qigong, and no physical movement is required. The form is designed to strengthen the nervous system, the Spirit, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere, allowing one to set aside concerns about privacy or how others view your activity.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger.
In just 90 minutes of the qi gong instruction, you will know completely this health and happiness-promoting form of Qi Gong.
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org
-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-–
$120

Moving Form Qi Gong (Pangu Shengong Level 1)
2020-07-14 17:00 - 18:30 (America/New_York), 2020-07-01 16:30 - 18:00 UTC, 2020-05-06 16:30 - 18:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —
-SIGN UP IN ADVANCE HERE-
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
-Required: SIGN UP IN ADVANCE HERE-
$120

practice of Pangu Shengong

Livestream GROUP Practice: Pangu Shengong Moving Form
2020-05-13 20:00 - 20:30 (America/New_York) | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
Please join us and the world-wide Pangu Shengong Community for group practice. We will be practicing with the daily group practice led by Olivia Ou or other Pangu Ranch residents. I will follow the group practice with a healing protocol to support the participants.
**This is being offered after my private group call two Wednesdays a month**
IF you have already learned the Pangu Shengong Moving Form Practice, you are welcome to attend.
Please RSVP here that you would like to attend and see Zoom link below. Please arrive right on time, BUT NOT EARLIER THAN 7:58pmET because we are finishing a group call til 8pm for private clients. We will start the practice at 8:00pmET.

Upcoming dates
Two Wednesdays a month: 8:00 pm-8:30 pm

May 13, May 20, Jun 10, Jun 24

*Please make a note on your calendar on the dates you wish to join. It’s powerful to practice this in a group – even if we aren’t in the same room.

Note: If you haven’t already learned the Pangu Shengong Moving Form form I am offering two classes this month, May 6th and 18th. Schedule your session here.

Join Zoom Meeting – waiting room is enabled to verify participants.
Meeting ID: 357 476 298
One tap mobile
+13126266799,,357476298# US (Chicago)
+19294362866,,357476298# US (New York)

Movement and Meditation for Immunity and Metabolism
2020-04-03 10:30 - 11:00 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
ONLINE via Zoom

Friday, April 3, 10:30am ET

Join me for this free 25-30 min session which includes some internal martial arts movement to strengthen your immune system and boost metabolism. Followed by a short meditation with intentional protocol to do the same.

Please join with this link via zoom

This is great for kids and teens too!

(RSVP via Facebook to get a reminder)

Moving Form Qi Gong for Kids ages 5-18
2020-03-20 14:30 - 15:45 UTC | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
SIGN UP IN ADVANCE HERE
Location:
Livestream via Zoom (please pay in advance for the Livestream)
(All times are Eastern Time (ET))
https://zoom.us/9196169218
Description:
~~Many parents are sharing that their children and teens are particularly suffering with high anxiety now. A handful of my students’ kids are interested in learning this practice to manage and transform their experience with current events. Truly this practice will benefit them for their health and anxiety for the rest of their life too! ~~
This is the same powerful class with healing foundation as the adult version of the training but for a child/teen perspective.
Parents who have already know Pangu Shengong Moving Form can sit in on this class at no charge. Class may be slightly shorter at about 75 min.
Please contact me if you have more than one child who would like to learn now.
~~
Erin will be teaching a powerful, simple, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body, heart, and soul.
“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body, healing the body from illness and injury to facilitate and maintain optimal health.
Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”
Qi can be translated as life force, vital force, energy, among other ways. When the Qi in our bodies, which has always been there, is abundant and flowing freely, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger.
In 75-90 minutes of this Qi Gong instruction, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218).
Erin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong.
SIGN UP IN ADVANCE HERE
$120
practice of Pangu Shengong
