Empower Wellness

Wilmington Individual Healing/Coaching Sessions
2017-04-12 13:00 - 17:00 UTC | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States
Contact Erin to schedule a one-on-one healing and coaching session.

Guided Healing Meditation
2017-04-09 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.
Raleigh Yoga Center, 619 Oberlin Rd (Burnie Batchelor Building)

Tai Chi Chu'an Intro Class - 8 Week Series Begins
2017-03-28 18:15 - 19:15 | St Giles Presbyterian Church, 5101 Oak Park Rd, Raleigh, NC, 27612, United States
Erin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) Jan 11, 2018 for Eight Tuesday nights 6:15-7:15 PM (note the slight time change) at Open Door Yoga . The first date is March 28 The cost is $80 for the series due by March 27. Bring a friend new to this Tai Chi and you each save $10 on the series. Contact me for details. Cash and checks please for discounted rates.
We aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments, tendons, and muscles. The added benefit of this form, Returning Form Tai Chi, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course, you may sit as needed. Please see empowerwellness.com or contact Erin for more information or to sign up. You can also sign yourself up online – paying the day of class is fine.
PLEASE NOTE: Mark and Erin have been studying Tai Chi with Vincent Chu and his students. We will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). Individuals who take this class will be invited to take a weekend class with Vincent Chu when he visits Raleigh, June 16-18. This class is a very special and unique opportunity. Master Chu will be fine tuning the Pangu Tai Chi form that students will already be familiar with through this March – May series.
Refund policy: Refunds are available after the first class, minus $15 for first class and for administrative efforts. No refunds after the first class, but in some situations at the discretion of Empower Wellness, credit for another series only might be available for some of the fee.

Guided Healing Meditation
2017-03-26 16:00 - 17:00, 2017-03-12 16:00 - 17:00, 2017-02-26 16:00 - 17:00, 2017-02-12 16:00 - 17:00 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start.

Free Workshop: 3 Simple Ways to Transform Stress into Your ENERGIZED LIFE
2017-03-23 18:00 - 20:00 | 3700 National Drive, First Floor Conference Rm, 3700 National Drive , Raleigh, 27612, United States
Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life and staying healthy and pain free. If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.
In this two hour workshop, I will share simple yet profound tips, look at what gets in the way of putting them in place, and do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.
If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.
Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life that day, handouts to support the information, and most importantly, have hope that you can also have more joy, better health and an energized life.
Please contact me for more information and sign up in advance since space is limited.
March 23, 6-8PM
3700 National Drive, First Floor Conference Rm
Raleigh, NC 27612
(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive)

Individual Healing/Coaching Sessions
2017-01-18 09:00 - 17:00 | Consults in Wellness, 1904 Eastwood Dr, #309, Wilmington, NC, 28403, United States

Guided Healing Meditation
2016-12-18 16:15 - 17:10, 2016-12-04 16:15 - 17:10 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 45-50 minute guided meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info.

Guided Healing Meditation
2016-11-20 16:15 - 17:10 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States
Experience a 45-50 minute guided meditation intended to help participants deeply relax. As part of the meditation, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing, Pangu Shengong, or meditation, this is a good way to experience how this practice can bring more peace, ease, and healing into your life. Even if you don’t care about any of that, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation requested. See http://www.empowerwellness.com/group-healing-meditation/ for more info.

Qi Gong Moving Form Instruction
2016-11-15 19:00 - 20:30 | Empower Wellness, LLC, 4505 Fair Meadow Ln, Suite 111, Raleigh, NC, 27607, United States
Learn a simple and powerful form of Qi Gong to practice in just 15 minutes a day. See http://www.empowerwellness.com/qi-gong-instruction/ for more info. Learn this health and energy culitvation method in just over an hour. $120. Please attend the free session that starts at 6:00 if you can. Let me know if you are coming if you please. We will meet in the Conference Room on the first floor.

Intro to Qi Gong and Qi Gong Healing
2016-11-15 18:00 - 19:00 | NC
In this free talk, a brief introduction to Qi (“chee”) and the ancient Chinese practice of healing Qi Gong will be explored:
What is this Qi (“chee”) that I keep hearing so much about? What is Qi Gong? How does medical qi gong healing lead to such amazing results? How can practicing qi gong on my own help me heal, stay well and improve all aspects of my life? What does a Qi Gong healing session do for me? Use link and sign up under “Group Sessions or Classes”. Meet in the First Floor Conference Room. Following this class will be Pangu Moving Form Qi Gong Instruction (fee – see other event).

Qi Gong A Thon, Garner
2016-11-12 10:00 - 13:00 | NC

Guided Healing Meditation
2016-11-06 16:15 - 17:10 | Raleigh Yoga Center, 619 Oberlin RD, Raleigh, NC, 27605, United States

Pangu Moving Form Qi Gong Instruction
2016-09-27 18:00 - 19:30 | ONLINE – Information to join sent to registrants, Online, NC, 27607, United States
