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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230108T160000
DTEND;TZID=America/New_York:20230108T180000
DTSTAMP:20260609T194546
CREATED:20221220T025934Z
LAST-MODIFIED:20221226T215632Z
UID:2346-1673193600-1673200800@www.empowerwellness.com
SUMMARY:Virtual New Year's Fire-Bowl Workshop and Meditation
DESCRIPTION:Sunday\, January 8\, 2023 at 4 pm-6 pm Eastern\nfor a Livestream Virtual Firebowl Workshop and Healing Meditation. \nRegister – $23 \nFires are used to symbolically burn away the old and to cleanse space.  In this season\, we move out of the darkest part of the year (Northern Hemisphere dwellers)\, into the light again\, we celebrate the Light\, and we reflect on the past year\, so that we can step into the next year with renewed intention. \nFor our time together\, please bring a piece of paper and writing utensil\, to write what you’d like to burn away in our virtual Firebowl and the renewed intention. \nStart 2023 with an empty vessel so we can receive everything that is coming in the new year. \nPlease register to receive instructions on how to join via video\, computer audio\, or phone.  Only Erin will be on camera. You do not need to attend live to receive the benefit of the workshop and healing meditation practice.  I will send the replay to all the registrants. \nThis time will consist of a short welcome and introduction with simply teaching for letting go and setting BROAD intention for the coming chapter of your life. You cannot do it wrong! I am so excited to share this gift with you. Please plan to be in a quiet place where you will not be disturbed whether you listen live or to the recording. I will be the only one on camera and speaking. \nRegister here  Attend via video\, audio\, or phone. \nFirebowl from 2015\n 
URL:https://www.empowerwellness.com/event/virtual-firebowl2/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220419T200000
DTEND;TZID=UTC:20220419T203000
DTSTAMP:20260609T194546
CREATED:20210301T230808Z
LAST-MODIFIED:20220314T201804Z
UID:2004-1650398400-1650400200@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-4/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220412T200000
DTEND;TZID=America/New_York:20220412T200000
DTSTAMP:20260609T194546
CREATED:20210301T230951Z
LAST-MODIFIED:20220314T201615Z
UID:2006-1649793600-1649793600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-5/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220405T200000
DTEND;TZID=UTC:20220405T203000
DTSTAMP:20260609T194546
CREATED:20210301T230605Z
LAST-MODIFIED:20220314T201444Z
UID:2001-1649188800-1649190600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-3/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220329T200000
DTEND;TZID=America/New_York:20220329T203000
DTSTAMP:20260609T194546
CREATED:20210301T231310Z
LAST-MODIFIED:20220314T201218Z
UID:2010-1648584000-1648585800@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app  before 7pm ET and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name and also introduce yourself prior to the group practice if I don’t know you. I will have the waiting room enabled. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-7/
LOCATION:Online : See description for link\, Online - Zoom
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20220315T200000
DTEND;TZID=America/New_York:20220315T203000
DTSTAMP:20260609T194546
CREATED:20210301T231132Z
LAST-MODIFIED:20220314T180858Z
UID:2008-1647374400-1647376200@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. \n\nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here Tuesdays at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. \n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Tuesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\n\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn. If you have learned\, please let your user name reflect your real name (and introduce yourself prior to the group practice if I don’t know you. Thanks!)
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-6/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Group Practice,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220201T190000
DTEND;TZID=UTC:20220201T195500
DTSTAMP:20260609T194546
CREATED:20211011T060110Z
LAST-MODIFIED:20220117T014108Z
UID:2112-1643742000-1643745300@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online (Series Begins)
DESCRIPTION:Engaging Conflict with Peaceful Intention  \nLive Online Guided Healing Meditation for Winter 2022:\n4 sessions\, Tuesday\, February 1 – February 15\, 7:00pm-7:55pm ET.\nFee: $80 for series ($60 by Jan 25). \nOption for Winter 2022:\n-online via zoom (recorded in case you have to miss)\nall participants are welcome to send private requests of topics or challenges prior to our sessions or to share via zoom “chat” screen early in each weekly session.  Support will be woven into this series for timely participant challenges. \n– Register here for the series – \nThe series intends to deeply support navigating the intensity of relationships\, current events\, and your own runaway (anxious) thoughts so that you can feel more calm\, grounded\, and connected to compassion. We are looking to shore up interactions with more patience and calm so that there is less stress and anxiety to interacting with the world today thereby supporting your health and well-being. \nWith guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is a special focus in this series on cultivating and enhancing Peaceful Engagement with Conflict or Perseverant thought patterns to improve resiliency\, health\, and joy in living. \nNotes:\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning. \n*after each session I will be facilitating a group practice for Pangu Shengong for those who have already learned the practice. Please contact me if you would like to learn. \n– Register here for the series –
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-and-in-person-series-begins/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Healing,Meditation
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211103T183000
DTEND;TZID=UTC:20211103T191500
DTSTAMP:20260609T194546
CREATED:20211011T060538Z
LAST-MODIFIED:20211011T174935Z
UID:2116-1635964200-1635966900@www.empowerwellness.com
SUMMARY:Guided Healing Meditation: Online or In-Person
DESCRIPTION:Finding the Peace Within You: A Guided Healing Meditation Series for NOW \nIn-person and live Online Guided Healing Meditation for Fall 2021:\n4 sessions\, Wednesdays Oct 27-November 17\, 6:30pm-7:15pm ET.\nFee: $70 for series ($60 by Oct 20); $20 pay-as-you-go. \nOptions:\n-in-person at The Float Spa Holly Springs or\n-online via zoom (recorded in case you have to miss) \n– Register here for the series or per session- \nThe series is intended to deeply support accessing the calm and easy place within. While being taught and guided as a series\, it is perfectly fine to attend any of the sessions as a pay-as-you-go participant. This series is offered simultaneously live online via zoom and in-person at The Float Spa Holly Springs\, NC. \nI am pleased to be returning to leading a series of guided meditations this fall. With guided healing protocol based on Medical Qi Gong practices\, these sessions will be facilitating a release of anxiety\, constriction\, and other emotional and physical tightness. There is special focus now on cultivating Peace from Within to enhance resiliency\, health\, and joy in living. \nNotes:\n*in-person participants will be seated on chairs or couches in the Float Spa’s Relaxation Room.\n*online participants do not have to be on camera throughout\, but I would appreciate meeting you at the beginning.\n*in-person participants are welcome to book a float session for advance or after (4pm or 8pm) our session. How amazing would that be?\n*if you choose online\, honor yourself by carving a quiet place you won’t be disturbed when you participate. For many people\, lying down allows them to slip into a deep and restorative healing state. Often people who have attended in person are surprised to find that participating online was just as powerful as (or even more powerful than) being in person.\n*those who sign up for the series will get a link to the recording\, whether they are in person or online. \n– Register here for the series or per session- \n 
URL:https://www.empowerwellness.com/event/guided-healing-meditation-online-or-in-person/
LOCATION:Various – see link for more info
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210616T170000
DTEND;TZID=UTC:20210616T183000
DTSTAMP:20260609T194546
CREATED:20210127T013751Z
LAST-MODIFIED:20210613T042424Z
UID:1940-1623862800-1623868200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 3 max in person  – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\n-Required: SIGN UP IN ADVANCE HERE-\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-Required: SIGN UP IN ADVANCE HERE-\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\n\nAfter you learn this practice from me or another certified instructor (or Master Ou)\, you can attend any of our very many group practices for free.\n\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\n\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-25/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210525T150000
DTEND;TZID=UTC:20210525T163000
DTSTAMP:20260609T194546
CREATED:20210310T200319Z
LAST-MODIFIED:20210504T205350Z
UID:2038-1621954800-1621960200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location: \nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.) \n(All times are Eastern Time-ET UTC−05:00) \nhttps://zoom.us/9196169218 \n-SIGN UP IN ADVANCE HERE- \nDescription: \n~~This introductory foundational class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n  \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \n  \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. \n  \nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger. \n  \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder\, Qi Gong Master Ou\, Wen Wei. \n  \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-26/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210512T200000
DTEND;TZID=UTC:20210512T203000
DTSTAMP:20260609T194546
CREATED:20210301T230426Z
LAST-MODIFIED:20210401T203011Z
UID:1997-1620849600-1620851400@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.\n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\nMay 12. May 19\, May 26 Perhaps more Wednesdays…\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-2/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210505T200000
DTEND;TZID=UTC:20210505T203000
DTSTAMP:20260609T194546
CREATED:20200118T032457Z
LAST-MODIFIED:20210401T202717Z
UID:1769-1620244800-1620246600@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:*This session is not Qi Gong INSTRUCTION. This group practice is being offered after my private group call. \nPlease join us IF you have already learned the Pangu Shengong Moving Form Qi Gong Practice. Contact me if you would like to learn and take part in these free practices.\n\n\n \n\n\nJoin the practice here at 8 pm ET (More Info below): \n\n\nhttps://zoom.us/j/357476298\n\n\n \n\n\nFor this practice time\, we usually play the Practice CD music or listen live to the practice that is done at this same time at Pangu Ranch (Master Ou’s home). You do not have to be on video to participate. Please RSVP here that you would like to attend and see the zoom info below.\n\n\nAfter the practice\, I will send balancing and healing (medical qi gong protocol) energy for those who are present on the call.\n\n \n\n\nPlease arrive right on time\, as practice will begin promptly at 8 pm with Pangu Ranch. \n\n\n \n\n\nFREE\n\n\n \n\n\nUpcoming dates (most Wednesdays a month): 8:00 pm-8:30 pm – please make a note on your calendar or get a reminder if you  RSVP at the Facebook event\n\n\nApr 7\, Apr 14\, Apr 21\, Apr 28\, May 5\, May 12\, May 19\n\n\n \n\n\nJoin the practice here at 8 pm ET: \n\n\nhttps://zoom.us/j/357476298 \n\n\n[Download the zoom software/app this afternoon before 7pmEST and arrive at 8:00 pm Eastern] \n\n\nYou can also dial in at this number with this meeting id: \n\n\n1 929 436 2866 US ; Meeting ID: 357 476 298\n\n\n \n\n\nPlease arrive right on time\, BUT NOT EARLIER THAN 7:55pmET because we are finishing a group call till 8 pm for private clients. \n\n\n \n\n\nIt’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n \n\n\nPlease Note: If you haven’t already learned the qi gong form let me know and I will share with you know how to learn.\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong-2/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210331T180000
DTEND;TZID=UTC:20210331T193000
DTSTAMP:20260609T194546
CREATED:20191030T233653Z
LAST-MODIFIED:20210309T051856Z
UID:1711-1617213600-1617219000@www.empowerwellness.com
SUMMARY:Changing the Dynamic In Challenging Relationships
DESCRIPTION:You don’t need a tougher shell.\n[$30 or Free for current or previous Program participants.]\nONLINE WORKSHOP\n(You don’t need a tougher shell.) \nIn this powerful 90 min\, we will explore a new perspective for relationships so that we may suffer less and even bring peace to relationships that tend to drain us. How awesome would it be to have tools and a new paradigm to cognitively process the density of certain interactions and relationships? Even if those relationships aren’t even current anymore\, your emotional state can be shifted and balanced. \nMany clients have found this teaching to be very healing and resetting.  I hope you will come! \nExercises\, Teaching\, and Healing will be a part of this paradigm-shifting and empowering workshop. If there is time\, live participants will have a chance for Q&A and for extra support in class. \nA replay of the class will be available for all afterward.  So even if you can’t attend in person\, register for the information\, exercises\, and the healing meditation that are included. \nOnce you register at the link below\, you will receive the joining information via email. I will also be able to send a link for the replay within 24 hours. Zoom is very easy to use.  You do not have to be on camera. \nhttps://empowerwellness.as.me/changingdynamic \nIf you are interested in joining my 12-week Program for the FOUNDATION for FREEDOM\, this class will be included as a bonus. Please reach out to me to find out if you are a good fit for that program. 
URL:https://www.empowerwellness.com/event/changing-the-dynamic-in-challenging-relationships-online-workshop/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210204T170000
DTEND;TZID=UTC:20210204T183000
DTSTAMP:20260609T194546
CREATED:20210111T082537Z
LAST-MODIFIED:20210129T222448Z
UID:1931-1612458000-1612463400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND possibly in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-SIGN UP IN ADVANCE HERE-\n\n\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. Participants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\n\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”.\n\nPangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\n\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei.\n\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-24/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20210121T160000
DTEND;TZID=America/New_York:20210121T173000
DTSTAMP:20260609T194546
CREATED:20210111T083806Z
LAST-MODIFIED:20210111T231022Z
UID:1933-1611244800-1611250200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean the cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE– \n$120
URL:https://www.empowerwellness.com/event/1933/
LOCATION:Online : See description for link\, Online - Zoom
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201215T163000
DTEND;TZID=UTC:20201215T180000
DTSTAMP:20260609T194546
CREATED:20201204T195623Z
LAST-MODIFIED:20201204T195623Z
UID:1926-1608049800-1608055200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00)\nhttps://zoom.us/9196169218\nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. —\n-SIGN UP IN ADVANCE HERE-\nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul.\n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health.\nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.”\nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger.\nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.\nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218).\nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengongfounder\, Qi Gong Master Ou\, Wen Wei.\n-Required: SIGN UP IN ADVANCE HERE-\n$120\n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-23/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20201214T160000
DTEND;TZID=America/Halifax:20201214T173000
DTSTAMP:20260609T194546
CREATED:20200807T233426Z
LAST-MODIFIED:20201113T010647Z
UID:1901-1607961600-1607967000@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) Possibly in person for one person at a time. Mask required. Contact me. \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-8/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201202T170000
DTEND;TZID=America/New_York:20201202T183000
DTSTAMP:20260609T194546
CREATED:20201019T212337Z
LAST-MODIFIED:20201204T192914Z
UID:1910-1606928400-1606933800@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET UTC−05:00) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean “cultivation of life force or energy”. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier\, and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (+1 919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-22/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20201029T160000
DTEND;TZID=America/New_York:20201029T173000
DTSTAMP:20260609T194546
CREATED:20200807T232805Z
LAST-MODIFIED:20201019T212054Z
UID:1899-1603987200-1603992600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 1 max in person with mask and socially distanced – Contact me.)\n(All times are Eastern Time-ET) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. \nNot sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form and is an advanced student of Pangu Shengong founder\, Qi Gong Master Ou\, Wen Wei. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-21/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200818T180000
DTEND;TZID=America/Halifax:20200818T193000
DTSTAMP:20260609T194546
CREATED:20200807T231607Z
LAST-MODIFIED:20200807T231607Z
UID:1897-1597773600-1597779000@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 2 max in person)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways. When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions. Qi Gong can be translated to mean cultivation of life force or energy. Pangu Shengong is a unique and powerful way to do this. Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120. Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \n\npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-19/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Halifax:20200811T180000
DTEND;TZID=America/Halifax:20200811T193000
DTSTAMP:20260609T194546
CREATED:20200714T051838Z
LAST-MODIFIED:20200807T221603Z
UID:1881-1597168800-1597174200@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-7/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200730T160000
DTEND;TZID=UTC:20200730T173000
DTSTAMP:20260609T194546
CREATED:20200625T212654Z
LAST-MODIFIED:20200729T221623Z
UID:1874-1596124800-1596130200@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom AND in person in Central Raleigh (location to be shared with registrants – 2 max in person)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-7-27/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200714T170000
DTEND;TZID=America/New_York:20200714T183000
DTSTAMP:20260609T194546
CREATED:20200118T030246Z
LAST-MODIFIED:20200625T212244Z
UID:1763-1594746000-1594751400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-7-14/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200701T163000
DTEND;TZID=UTC:20200701T180000
DTSTAMP:20260609T194546
CREATED:20200627T201345Z
LAST-MODIFIED:20200628T054039Z
UID:1878-1593621000-1593626400@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-16/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Healing,Meditation,qi gong,qigong
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200629T160000
DTEND;TZID=America/New_York:20200629T173000
DTSTAMP:20260609T194546
CREATED:20200118T030650Z
LAST-MODIFIED:20200616T204406Z
UID:1757-1593446400-1593451800@www.empowerwellness.com
SUMMARY:Non-Moving Form Qi Gong (Pangu Shengong Level 2)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong for at least a month (first level) \nOnline \nLivestream via Zoom. (All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE -SIGN UP IN ADVANCE HERE-– \n$120
URL:https://www.empowerwellness.com/event/non-moving-form-qi-gong-pangu-shengong-level-2-6-29/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200513T200000
DTEND;TZID=America/New_York:20200513T203000
DTSTAMP:20260609T194546
CREATED:20200118T032736Z
LAST-MODIFIED:20200430T234451Z
UID:1771-1589400000-1589401800@www.empowerwellness.com
SUMMARY:Livestream GROUP Practice: Pangu Shengong Moving Form
DESCRIPTION:Please join us and the world-wide Pangu Shengong Community for group practice. We will be practicing with the daily group practice led by Olivia Ou or other Pangu Ranch residents. I will follow the group practice with a healing protocol to support the participants. \n**This is being offered after my private group call two Wednesdays a month** \nIF you have already learned the Pangu Shengong Moving Form Practice\, you are welcome to attend. \nPlease RSVP here that you would like to attend and see Zoom link below. Please arrive right on time\, BUT NOT EARLIER THAN 7:58pmET because we are finishing a group call til 8pm for private clients. We will start the practice at 8:00pmET.  \n  \n\n\n\n\n\nUpcoming dates \nTwo Wednesdays a month: 8:00 pm-8:30 pm \n\n\nMay 13\, May 20\, Jun 10\, Jun 24 \n\n\n\n\n\n\n\n\n\n*Please make a note on your calendar on the dates you wish to join. It’s powerful to practice this in a group – even if we aren’t in the same room.\n\n\n\n\n\nNote: If you haven’t already learned the Pangu Shengong Moving Form form I am offering two classes this month\, May 6th and 18th. Schedule your session here. \n\n\n\nJoin Zoom Meeting – waiting room is enabled to verify participants. \nMeeting ID: 357 476 298\nOne tap mobile\n+13126266799\,\,357476298# US (Chicago)\n+19294362866\,\,357476298# US (New York) \n\n\n\n\n\n\n \n\n\n 
URL:https://www.empowerwellness.com/event/livestream-group-practice-pangu-shengong-moving-form-qi-gong-3/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
CATEGORIES:Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200506T163000
DTEND;TZID=UTC:20200506T180000
DTSTAMP:20260609T194546
CREATED:20200401T205727Z
LAST-MODIFIED:20200428T030018Z
UID:1825-1588782600-1588788000@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-20/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200403T103000
DTEND;TZID=UTC:20200403T110000
DTSTAMP:20260609T194546
CREATED:20200402T030111Z
LAST-MODIFIED:20200402T031302Z
UID:1827-1585909800-1585911600@www.empowerwellness.com
SUMMARY:Movement and Meditation for Immunity and Metabolism
DESCRIPTION:ONLINE via Zoom\n\nFriday\, April 3\, 10:30am ET\n\nJoin me for this free 25-30 min session which includes some internal martial arts movement to strengthen your immune system and boost metabolism. Followed by a short meditation with intentional protocol to do the same.\n\nPlease join with this link via zoom\n\nThis is great for kids and teens too!\n\n(RSVP via Facebook to get a reminder)
URL:https://www.empowerwellness.com/event/movementmeditation/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200320T143000
DTEND;TZID=UTC:20200320T154500
DTSTAMP:20260609T194546
CREATED:20200227T044544Z
LAST-MODIFIED:20200319T014820Z
UID:1789-1584714600-1584719100@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong for Kids ages 5-18
DESCRIPTION:SIGN UP IN ADVANCE HERE\nLocation:\nLivestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~Many parents are sharing that their children and teens are particularly suffering with high anxiety now. A handful of my students’ kids are interested in learning this practice to manage and transform their experience with current events. Truly this practice will benefit them for their health and anxiety for the rest of their life too! ~~ \nThis is the same powerful class with healing foundation as the adult version of the training but for a child/teen perspective. \nParents who have already know Pangu Shengong Moving Form can sit in on this class at no charge. Class may be slightly shorter at about 75 min. \nPlease contact me if you have more than one child who would like to learn now. \n~~ \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 75-90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \nSIGN UP IN ADVANCE HERE \n$120 \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-18/
LOCATION:ONLINE – Information to join sent to registrants\, Online\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20200217T160000
DTEND;TZID=America/New_York:20200217T173000
DTSTAMP:20260609T194546
CREATED:20200212T195838Z
LAST-MODIFIED:20200212T195838Z
UID:1780-1581955200-1581960600@www.empowerwellness.com
SUMMARY:Moving Form Qi Gong (Pangu Shengong Level 1)
DESCRIPTION:Location:\nTwo ways to attend: \nEmpower Wellness\, LLC (located inside the Carolina Center for Integrative Medicine)\n4505 Fair Meadow Ln\, Suite 111\nRaleigh NC 27607 \nOR Livestream via Zoom (please pay in advance for the Livestream)\n(All times are Eastern Time (ET)) \nhttps://zoom.us/9196169218 \nDescription:\n~~This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong – a powerful and simple way to practice Qi Gong and to build (cultivate) healing and balancing information for yourself. — \n-SIGN UP IN ADVANCE HERE- \nErin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form. Pangu Moving Form Instruction is unique even by Qi Gong standards. This practice is much more than the meditative moments that are a part of most qi gong forms known today – it is a deeply effective method of elevating and healing body\, heart\, and soul. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built in the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn 90 minutes of this Qi Gong instruction\, you will know completely this health and happiness-promoting practice. $120.  Not sure if this is for you? Contact Erin with Questions (919.616.9218). \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \n-Required: SIGN UP IN ADVANCE HERE- \n$120 \n  \npractice of Pangu Shengong
URL:https://www.empowerwellness.com/event/moving-form-qi-gong-pangu-shengong-level-1-17/
LOCATION:Multiple Venues – See details
CATEGORIES:Class,Group Practice,Healing,Meditation,qi gong,qigong,Workshop
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR