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X-WR-CALNAME:Empower Wellness
X-ORIGINAL-URL:https://www.empowerwellness.com
X-WR-CALDESC:Events for Empower Wellness
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170517T113000
DTEND;TZID=UTC:20170517T121500
DTSTAMP:20260620T120207
CREATED:20170514T025621Z
LAST-MODIFIED:20170514T030115Z
UID:757-1495020600-1495023300@www.empowerwellness.com
SUMMARY:Qi Gong Group Practice - Wednesday
DESCRIPTION:Come join me at my office for a free qi gong group practice of Pangu Moving Form Qi Gong.  You are welcome to attend if you have learned this form of Qi Gong.  We will start about 11:35 and do two sets of Moving Form Qi Gong at your own pace.  I\, as host\, will send energy to the individuals present and we will go on about our day.  If you arrive late\, it’s okay\, but we need to finish at 12:15pm in case I have clients scheduled. \nPlease let me know if you are coming in case I make other plans if no one tells me they are coming. \nOur local Pangu Shengong community also hosts Group Practices at different residences around Wake County.  More information is on Meetup. Please join us! \nIf you would like to learn this simple\, yet powerfully effective and efficient qi gong\, please let me know – I am a certified by Pangu Shengong International to teach both Moving Form Qi Gong and Non-Moving Form Qi Gong (next level).  You could also learn it when Qi Gong Master Ou comes to Raleigh on Saturday\, June 17\, at 9:00-10:30am.
URL:https://www.empowerwellness.com/event/qi-gong-group-practice/
LOCATION:Empower Wellness\, LLC\, 4505 Fair Meadow Ln\, Suite 111\, Raleigh\, NC\, 27607\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170521T160000
DTEND;TZID=UTC:20170521T170000
DTSTAMP:20260620T120207
CREATED:20170402T011655Z
LAST-MODIFIED:20170429T014714Z
UID:667-1495382400-1495386000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Experience a 50 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, a Qi Gong healing will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. Qi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often! $10 donation. See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 min early so you can get signed in and settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Burnie Batchelor Building) \nWhy donation: I often rent the space where these meditations are held\, so donations help to defray that cost.  Also I want to honor my time spent preparing for and leading these meditations and I do believe that my time\, skills\, and gifts are worth something.  By not putting a required fee on these sessions\, my intention is to make the opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 donation per group session\, but it is always up to the participant to give what they can.
URL:https://www.empowerwellness.com/event/guided-healing-meditation-7/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170523T173000
DTEND;TZID=UTC:20170523T193000
DTSTAMP:20260620T120207
CREATED:20170407T005457Z
LAST-MODIFIED:20170504T002307Z
UID:693-1495560600-1495567800@www.empowerwellness.com
SUMMARY:Free Workshop: 3 Simple Tips to Transform Stress to Your Energized Life
DESCRIPTION:Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free.  It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you\, please come to this workshop to learn some very implementable tips to start your journey towards more joy\, better health and an energized life. \n-Sign Up for Workshop- \nWe often know what to do but aren’t doing it.  Why?\nIn this two hour workshop\, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire. \nIf you have downloaded my e-booklet\, I want to be sure that you know that this workshop will involve more specific\, actionable\, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website. \nYour time is valuable; I won’t waste it.\nMake time in your week to come to this powerful workshop.  In exchange for your time\, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and\, most importantly\, have hope that you can also have more joy\, better health and an energized life. \nPlease contact me for more information and sign up in advance since space is limited. \nTuesday\, May 23\n5:30pm-7:30pm\nConsults in Wellness\n1904 Eastwood Drive\, Suite 306\nWilmington\, NC \n(This is on the third floor of the rear building in Lumina Station; elevators at the back corner of the building)
URL:https://www.empowerwellness.com/event/wilmington-transform-stress/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20170524T160000
DTEND;TZID=UTC:20170524T173000
DTSTAMP:20260620T120207
CREATED:20170519T230428Z
LAST-MODIFIED:20170519T230428Z
UID:770-1495641600-1495647000@www.empowerwellness.com
SUMMARY:Pangu Moving Form Qi Gong Instruction Wilmington
DESCRIPTION:Erin will be teaching a powerful\, simple\, and effective form of Qi Gong called Pangu Moving Form Qi Gong – also known as Pangu Shengong Foundational Qi Cultivation Moving Form Qi Gong. Pangu Moving Form Qi Gong Instruction (Raleigh) is unique even by Qi Gong standards. \n“Participants learn a Qigong form that cultivates Qi to develop a strong energetic & physical body\, healing the body from illness and injury to facilitate and maintain optimal health. \nParticipants receive energy to assist them in healing from illnesses and/or injuries; & to elevate the heart & soul to allow for more effective energy cultivation when practicing this Qigong.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is very unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. \nIn just 90 minutes of instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. \nSIGN UP HERE UNDER GROUP CLASSES \nLocation: \nConsults in Wellness\n1904 Eastwood\, Suite 309 (rear of Lumina Station)\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/qi-gong-instruction-wilmington/
LOCATION:Consults in Wellness\, 1904 Eastwood Dr\, #309\, Wilmington\, NC\, 28403\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
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