BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Empower Wellness - ECPv6.15.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.empowerwellness.com
X-WR-CALDESC:Events for Empower Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20170101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20181002T183000
DTEND;TZID=UTC:20181002T193000
DTSTAMP:20260619T174039
CREATED:20180813T042142Z
LAST-MODIFIED:20180919T143856Z
UID:1165-1538505000-1538508600@www.empowerwellness.com
SUMMARY:Pangu Tai Chi 8 Week Series Starts: Register NOW for Early Discount Thru Sept 20
DESCRIPTION:SERIES RESCHEDULED DUE TO CONSTRUCTION AT OPEN DOOR YOGA \nErin Tracy will be leading instruction in Returning Tai Chi Chu’an form (Pangu Tai Chi) OCT 2\, 2018 for Eight Tuesday nights 6:30-7:30 (skip Thanksgiving Week) at Open Door Yoga (in AIR CONDITIONED SPACE even though it’s a Hot Yoga Studio). The first date is Oct 2. \n$104 Early Registration by Sept 20; After Sept 20\, $120 for 8 weeks. Pre-Registration and Payment Info at Open Door Yoga. \nWe aren’t doing anything difficult or using martial applications in this class. Regular Tai Chi practice strengthens and protects the joints – working gently with the ligaments\, tendons\, and muscles. The added benefit of this form\, Returning Form Tai Chi\, is the support for your organs as well. You should feel awesome after a class session! We will take it easy in this class; it will not be intense or require a lot of endurance. However\, it is best to already have a regular movement routine (like walking or gardening) since we will be on our feet for 45-60 minutes. Of course\, you may sit as needed. Please see contact Erin for more information. TO REGISTER: go to OPEN DOOR YOGA’s website (the graphic and dates may not be updated yet\, but at checkout\, you can see correct dates). \nThis is a great article from the New York Times about Tai Chi Chu’an benefits. \nPLEASE NOTE: Erin has been studying Tai Chi with Vincent Chu and his students. She will be introducing the Level I Pangu Tai Chi (Returning Form Tai Chi Chu’an). It is very beneficial to take this class multiple times to get the fine tuning and to help internalize the sequence.  Even if you are only interested in the hour long class\, the benefits will be noted.  \n Pre-Registration and Payment Info at Open Door Yoga \nPangu Tai Chi Group Practice (all group not pictured)
URL:https://www.empowerwellness.com/event/pangu-tai-chi-8-week-series/
LOCATION:Open Door Yoga\, 745 W Johnson St\, Raleigh\, 27603\, United States
CATEGORIES:Class,tai chi,tai chi chu'an
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181004T183000
DTEND;TZID=UTC:20181004T200000
DTSTAMP:20260619T174039
CREATED:20180812T183818Z
LAST-MODIFIED:20180917T065558Z
UID:1156-1538677800-1538683200@www.empowerwellness.com
SUMMARY:Pangu Non-Moving Form Qi Gong Instruction (2nd Level Pangu Shengong)
DESCRIPTION:Pre-Requisite for NON-MOVING FORM Qi Gong Instruction: Regular practice of PGSG Moving Form Qi Gong (first level) \nErin will be leading Qi Gong Instruction for the SECOND level of Pangu Shengong. This is a  powerful\, simple\, and effective form of Qi Gong is called Pangu Non-Moving Form (also known as Pangu Shengong Cognitive and Sensory Development Non-Moving Form). \n“The Nonmoving Form is a more advanced form of qigong\, and no physical movement is required. The form is designed to strengthen the nervous system\, the Spirit\, increase mental capacity and cultivate intuitive abilities. The daily practice of this form to absorb universal energy can take place anywhere\, allowing one to set aside concerns about privacy or how others view your activity.” \nQi can be translated as life force\, vital force\, energy\, among other ways.  When the Qi in our bodies\, which has always been there\, is abundant and flowing freely\, we can be more in harmony with our environment and free from disease and health conditions.  Qi Gong can be translated to mean cultivation of life force or energy.  Pangu Shengong is a unique and powerful way to do this.  Based on the concepts and power of loving-kindness\, practitioners are able to start to get benefits from practicing this form right away. Once you learn this form\, you never lose the foundational energy built into the instruction; daily and regular practice will help you be healthier and happier and stronger. \nIn just 90 minutes of the qi gong instruction\, you will know completely this health and happiness-promoting form of Qi Gong. \nErin is certified to teach both the Moving Form and Non-Moving Form of Pangu Shengong. More Info about this practice can be found here: Pangu.org \n-SIGN UP IN ADVANCE HERE- \nLocation: \nEmpower Wellness\, LLC\n4505 Fair Meadow Ln\, Suite 111\nInside Carolina Center for Integrative Medicine\nRaleigh\, NC 27607
URL:https://www.empowerwellness.com/event/1156/
LOCATION:NC
CATEGORIES:Class,qi gong,qigong,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181007T190000
DTEND;TZID=UTC:20181007T200000
DTSTAMP:20260619T174039
CREATED:20180907T213648Z
LAST-MODIFIED:20180907T221452Z
UID:1190-1538938800-1538942400@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \n$10 or $35 in advance for Early Fall Series (Sept 9\, Sept 23\, Oct 7\, Oct 21)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-32/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20181021T190000
DTEND;TZID=UTC:20181021T200000
DTSTAMP:20260619T174039
CREATED:20180907T221834Z
LAST-MODIFIED:20181019T183640Z
UID:1192-1540148400-1540152000@www.empowerwellness.com
SUMMARY:Guided Healing Meditation
DESCRIPTION:Anyone can learn to quiet the mind. Guided Healing Meditation lets you have that experience.\nExperience a 60 minute guided healing meditation intended to help participants deeply relax. As part of the meditation\, Qi Gong healing protocol will be offered for the group. If you are interested in Qi Gong healing\, Pangu Shengong\, or meditation\, this is a good way to experience how this practice can bring more peace\, ease\, and healing into your life. Even if you don’t care about any of that\, these group sessions are beneficial and will help you relax and feel supported. \nQi Gong Healing is based on the same principles as acupuncture methods and martial arts forms. Many report deep and long-lasting changes emotionally and physically after experience with Qi Gong healing and meditation. Come get a taste of what it is about and come back often!  See http://www.empowerwellness.com/group-healing-meditation/ for more info. Please arrive at least 5 minutes early so you can get settled before we start. \n-Pre-Register Here- \nRaleigh Yoga Center\, 619 Oberlin Rd (Rear of Burnie Batchelor Building) 7-8PM\nArrive a few minutes early or by 7:00 so we can start on time.  Thank you. \nPark in the rear accessed from the right side of the building. Don’t go up the narrow alley on the left of the building. \nMore Info\nI rent the space where these meditations are held\, so the fee helps to defray that cost and the cost of community marketing.  Also\, I want to honor my time spent preparing for and leading these meditations. By adding the phrase “pay what you can”\, my intention is to make this opportunity for guided meditation and healing available to all.  It is not my intention to offer these sessions for free. \nFurther\, it is also well known in our culture that people value things more when they pay for them or give some consideration.  The adage “You get what you pay for” when one is disappointed with something they got for free or little money illustrates this sentiment. I ask for a $10 per person per session\, but it is always up to the participant to give what they can. \n$10 or $35 in advance for Early Fall Series (Sept 9\, Sept 23\, Oct 7\, Oct 21\, Nov 4\, Nov 18)
URL:https://www.empowerwellness.com/event/guided-healing-meditation-oct/
LOCATION:Raleigh Yoga Center\, 619 Oberlin RD\, Raleigh\, NC\,  27605\, United States
ORGANIZER;CN="Erin Tracy":MAILTO:erin@empowerwellness.com
END:VEVENT
END:VCALENDAR