Anxiety’s stronghold in our anger and rage against others.

A main source of anxiety is being preoccupied or focused on matters that are outside of your control.

For example:
-regretting or resenting the decisions or behaviors of others that were made in the past that you perceive are affecting your now.

Most of us can relate to having our anger triggered by another person.

Most people do not realize, however, that our anger is usually really just our anxiety being expressed in a different way.

In fact, many women (and men) I speak to point to their interactions or decisions of other people as the source of their unhappiness or lack of peace in their lives.

Can you relate to this too?

-Is there an interaction with another person that you have rolling around in your head like a broken record or a constantly replaying “tape”.
-Are you in an emotionally abusive relationship?
-Do you find yourself judging the decisions and behavior and feeling a sense of indignation about it?

If you wish to lessen the anxiety (or anger) you feel in life, first, you have to be very honest about your perspective about the things that have happened or are happening outside of your control (which is everything except for your actions and thoughts right NOW).

Shining the light of awareness on the true source of suffering isn’t easy. It means we have to give up blaming other people for our thoughts and feelings.

It is a rational goal, is it not?
Sure. It makes sense.

And wowee! Not so easy to do.

Truly, though giving up blaming our anxiety (and the ensuing suffering) on outside circumstances is FREEING.

Truly, I have many clients who come to me saying that they know they “should” let stuff go, and they have often usually done a “ton of work” around letting something go.

Yet, they remain angry about what another person has done or chosen.

Truly, I get it.

AND to truly let go so that our bodies (health), minds (patterns), and souls are FREE from anxiety, requires that we first cultivate acceptance about what it is (and has been). Second, we must also replenish ourselves with foundational energy.  The things that have happened in our lives, especially traumatic events or emotionally painful relationships, drain us.  In our society, we have not grown up with effective ways to remedy that draining.

When you have a proven method for not only improving your foundational energy AND the support of someone who can assist you with clearing out the energy that got lodged as a result of traumatic events or painful relationships, there is a palpable and decisive shift.  When you have that shift, having a guide empowering you in this new territory is KEY.

Join my free Facebook group Loving Living FREEDOM to see if I can help you with that guidance.  It has been my honor and joy to do this for hundreds of clients in the last few years.

This is the time to change everything. If you choose…

[You can also contact me here to find out more about working with me intensively.]

Peace be with you,

Erin Tracy