Join me for a gentle, nourishing movement series designed to develop internal energy, support health and happiness, and cultivate peaceful intention. In this five-week Qi Gong series open to all people, you’ll be guided through light, flowing movements drawn from several forms of Qi Gong, along with foundational principles from Tai Chi Chu’an—a martial branch […]

- All times are Eastern USA Time Location: Livestream via Zoom  or in-person in my East Raleigh home -Required: SIGN UP IN ADVANCE HERE- Description: --This introductory class for Qi Gong Instruction for a particular Qi Gong method: Pangu Shengong - a powerful and simple way to practice Qi Gong and to build (cultivate) healing […]

A four-week guided journey back to yourself Tuesdays, October 13 – November 3 6:00–7:15 PM Eastern US Time Four live guided sessions Online via Zoom -qi gong instruction, healing meditation, powerful experiential guided activity- What if you don't need to become someone new? What if what you're longing for is a return—to the light, knowing, […]