Free Workshop: 3 Simple Tips to Transform Stress Into Your Energized Life

April 1, 2017 By Erin Tracy, Medical Qi Gong and Health Coaching

Have you been feeling that you are stuck in a pattern and aren’t able to get relief from a chronic condition? A feeling of chronic stress and overwhelm can keep you from really enjoying your life. It can keep you from staying healthy and pain free. It is possible to learn to fill up and have the ability to transform stress to energized life again. How do we make mindset changes and learn how to increase our energy? If you have tried a many interventions to alleviate a chronic condition or even a chronic pattern that you know isn’t serving you, please come to this workshop to learn some very implementable tips to start your journey towards more joy, better health and an energized life.

We know what to do but aren’t doing it. Why?

In this two hour workshop, I will share simple yet profound tips. We will look at what gets in the way of putting them in place. We will do a centering activity that can help you start to move some of those obstacles so that you can really take steps in the direction you desire.

If you have downloaded my e-booklet, I want to be sure that you know that this workshop will involve more specific, actionable, steps that you can integrate immediately to start supporting yourself in a different way. You can access the e-booklet Five Ancient Ways to Transform Pain and Stress into Empowerment and Radiant Health through any main page on my website.

Your time is valuable; I won’t waste it.

Make time in your week to come to this powerful workshop. In exchange for your time, you will receive accessible tips that you can integrate into your life. Also you will receive handouts to support the information and, most importantly, have hope that you can also have more joy, better health and an energized life.

Please contact me for more information and sign up in advance since space is limited.

REGISTER HERE – SPACE IS LIMITED

Wednesday, April 19, 5:30-7:30PM
3700 National Drive, First Floor Conference Rm
Raleigh, NC 27612

(The office complex is located just inside the I-440 Beltline off Glenwood Ave at Women’s Club Drive)

The Nitty Gritty Of New Year’s Resolutions

January 2, 2017 By Erin Tracy, Medical Qi Gong and Health Coaching

Release what you are finished with…bring in forgiveness, calm, whole-hearted love.

New Year’s Day 2017

This short video linked below of this super cute 4 year old has gone viral today. She and her social media parent partner(s) in this project have nailed it: The nitty gritty of how we make lasting change in our lives.

Resolutions aren’t made and kept in one day – usually.

fullsizerender — Resolution Tree, First Night Raleigh 2017

Make resolutions, but be kind to yourself when you don’t stick to them entirely.

Big changes don’t happen in an instant. Embrace the little moments where you move towards self-evolving and how you want your life to look, because that is where the magic happens. I love the saying “small hinges, swing big doors” – those small steps add up to life-altering progress.

True healing and living gracefully with less suffering happens when, we choose, yes, CHOOSE, to learn to handle our stress.

How do we do this?

Take ourselves a little less seriously – maybe there is an opportunity to bring in humility here.
Choose to forgive instead of holding to bitterness or remaining the victim. Include yourself in the list of those to forgive – if applicable.
Slow down – if it isn’t a “HECK, YA!” – it’s a “NO”. Do less and do it with more presence and open-heartedness.
Be grateful – find joy in the little things and be proactive to ensure you enjoy the big things.
Stay calm. Notice where you know you lose your cool. Chances are you know yourself well enough to see it coming. If you don’t believe it is a choice to stay calm, let’s talk about how you can access this part of you. Always honor your emotions – Have your emotions – Let’s talk about not inviting your emotions to have you.
Go with Faith and Trust instead of doubt and suspicion.
Choose Love instead of hate. Choose Love instead of judgement. Choose Love over insisting your are RIGHT. Choose Love instead of digging in. Let it GO.

Chances are you feel some resistance to this time-tested guidance above. Or some doubt that it can really be that impactful to embody this advice. You are not alone.

Many of us, including me, have struggled embracing this guidance and applying it to various aspects of our life. When we can remove our physical, emotional, and spiritual obstacles, our lives are impacted. Our relationships will transform. Our physical health will improve. Are you ready to be empowered to gently open the parts of you that may have been resistant? What would it be like for you if that resistance to creating lasting change in your life started to loosen its hold or dissolved entirely? Hmmmmm.

I offer no-charge consultations for us to chat about what your goals are and to uncover what is stopping you from realizing those goals. A Package of sessions is a great value (especially now through Jan 10) and acknowledges your commitment to self-care, healing, and lasting pattern change.

Here’s the little girl in the viral video to back me up.

Peace!

Downtown Raleigh New Year’s Eve Dec 31, 2016

September is the New January

September 8, 2016 By Erin Tracy, Medical Qi Gong and Health Coaching

Now that Labor Day has come and gone, welcome the shift that comes with the calendar changing. Whether you are involved in the whole back to school hoopla or you are just acknowledging the shift into autumn and autumn activities, September is a great time to revisit and reassess goals and desires for your health, relationships, well-being, and really all aspects of your life.

With the all the external shifts in our community and culture, our routines, and in the weather as summer draws to a close, where can we choose to focus on any small internal shift that will lead to calm contentment with less ego, less inner sabotage, less need to control?

Do you desire a shift at the core level?

Is there some health goal that continues to allude you even though you have tried many approaches? Does anxiety affect your day to day living and hamper your enjoyment of the present moment?

Every week (Sunday night or Monday morning), I check in with my intentions, my to do list, my big picture items to help me stay focused on what I have determined is really foundational in my life. Did I drop any balls last week? Probably, so I pick up where I left off and keep going.

Perhaps you have an area of your life where you just don’t have the energy to pick up the proverbial dropped ball. That can happen. No reserves even though you have the desire to shift the energy in your life, sometimes you can’t muster the UMPH to make it so.

I have a few upcoming and ongoing opportunities to support you and empower you to have the reserve energy and move towards health, wellness, and a content life where you can experience more JOY and FUN.

Intro to Return Tai Chi Form (Pangu Tai Chi) – Please let me know of your interest with this survey. Weekly classes start soon! See survey for more information. Survey is anonymous and noncommittal.
Pangu Moving Form Qi Gong Instruction Class – Raleigh September 15 6-7:30PM; Wilmington Sept 27 7:00-8:30 –Register-
Complimentary consultation with me to define your goals for your life, health, and well-being and to make a plan for a path towards those goals. Even if we don’t work together one-on-one, this is a valuable session! In-person complimentary consults in Raleigh only; all others by phone. -Schedule-
Group Guided Meditation offered two Sundays a month – The next one is this Sunday at 4:15 at Raleigh Yoga (also offered in Wilmington September 28). -More info-
Schedule a “check-in” with me for Qi Gong Healing with Coaching to honor yourself and to give your a boost as you enter fall. -Schedule-

Remember: The one-on-one medical qi gong healing/coaching sessions and can be done over the phone too. These “long distance” sessions are just as powerful and effective as being in person. Give it a try!

Session Fees and Special Offer

Special Offer for My Email List and New Clients:

Through October 1, you may still invest in six and twelve session packages at the prior package rates. This means a savings of $75 or $160 respectively . I hope that this encourages you and makes it a little easier to TAKE ACTION NOW to make a commitment to your health and well-being.

My clients who really JUMP IN and make a commitment to themselves to by purchasing packages, find that we make tremendous progress together when working intensely. Of course, if you are at a place where you just need an occasional check in with me you may still purchase the packages and spread your sessions out over time. See September as another chance to new start where you are. Direct Link to Packages and Promotion Page