Now that Labor Day has come and gone, welcome the shift that comes with the calendar changing.  Whether you are involved in the whole back to school hoopla or you are just acknowledging the shift into autumn and autumn activities, September is a great time to revisit and reassess goals and desires for your health, relationships, well-being, and really all aspects of your life.

With the all the external shifts in our community and culture, our routines, and in the weather as summer draws to a close, where can we choose to focus on any small internal shift that will lead to calm contentment with less ego, less inner sabotage, less need to control?

Do you desire a shift at the core level?

Is there some health goal that continues to allude you even though you have tried many approaches? Does anxiety affect your day to day living and hamper your enjoyment of the present moment?

Every week (Sunday night or Monday morning), I check in with my intentions, my to do list, my big picture items to help me stay focused on what I have determined is really foundational in my life. Did I drop any balls last week? Probably, so I pick up where I left off and keep going.

Perhaps you have an area of your life where you just don’t have the energy to pick up the proverbial dropped ball.  That can happen.  No reserves even though you have the desire to shift the energy in your life, sometimes you can’t muster the UMPH to make it so.

I have a few upcoming and ongoing opportunities to support you and empower you to have the reserve energy and move towards health, wellness, and a content life where you can experience more JOY and FUN.

• Intro to Return Tai Chi Form (Pangu Tai Chi) – Please let me know of your interest with this survey.  Weekly classes start soon! See survey for more information. Survey is anonymous and noncommittal.
• Pangu Moving Form Qi Gong Instruction Class – Raleigh September 15 6-7:30PM; Wilmington Sept 27 7:00-8:30 –Register-
• Complimentary consultation with me to define your goals for your life, health, and well-being and to make a plan for a path towards those goals.  Even if we don’t work together one-on-one, this is a valuable session! In-person complimentary consults in Raleigh only; all others by phone. -Schedule-
• Group Guided Meditation offered two Sundays a month – The next one is this Sunday at 4:15 at Raleigh Yoga (also offered in Wilmington September 28). -More info-
• Schedule a “check-in” with me for Qi Gong Healing with Coaching to honor yourself and to give your a boost as you enter fall. -Schedule-

Remember: The one-on-one medical qi gong healing/coaching sessions and can be done over the phone too.  These “long distance” sessions are just as powerful and effective as being in person.  Give it a try!

Session Fees and Special Offer

Special Offer for My Email List and New Clients:

Through October 1, you may still invest in six and twelve session packages at the prior package rates.  This means a savings of $75 or $160 respectively .  I hope that this encourages you and makes it a little easier to TAKE ACTION NOW to make a commitment to your health and well-being.

My clients who really JUMP IN and make a commitment to themselves to by purchasing packages, find that we make tremendous progress together when working intensely.  Of course, if you are at a place where you just need an occasional check in with me you may still purchase the packages and spread your sessions out over time.  See September as another chance to new start where you are. Direct Link to Packages and Promotion Page